Mindful Self-Compassion

Other Meditations by David

Recorded during a live meditation session.  Trigger warning:  background noise.

From Internal Family Systems, with some added self-compassion touches

The Path Exercise

Recorded during a live meditation session.  Trigger warning:  background noise.

Loving Kindness To Our Parts

Compassionately being with your parts ( a la Internal Family Systems)

Lots of background noise.  Including oxygen concentrator.  Recorded during live session

Being with Our Parts

Recorded during Public Circles of Practice.  Trigger Warning - background noise

Grounding And Letting Go With Kindness

Adapted from from “QUEER MORNING BLESSINGS / BIRKOT HASHACHAR”
Written by Dori Midnight & Randy Furash- Stewart 
Music by Batya Levine

Mindful Morning Blessings

Loving Kindness For A Loved One

Giving And Receiving Compassion

Taking Your Compassionate Seat

Music by Eternell

A briefer version of the long form Compassionate Body Scan

The Path Exercise

David Teitelman