We are all worthy of love and belonging. We don't have to earn this, we can't mess it up. It is given to us before we were born and will be true of us no matter what we think, feel, say, do. It's whether we believe this about ourselves or not that has the ability to change the way we live our lives. This practice will help us all clothe ourselves in this given worthiness and love. It will help calm our bodies and nervous systems from feeling seen, felt and loved again no matter what has happened. Use this practice anytime you need a little extra acceptance and reconnection to your goodness.

Thank you for listening. 

Grace, Peace & Namaste.

I intend to expand the practices I offer beyond this medium in the future. Please visit and or follow http://yogabreathepray.com  @yogabreathepray on social media for new expanding practices when they are available. 

If this podcast impacted you or continues to at all, there are costs associated with it and your becoming a patreon or donating will help this work continue to grow and be available. Donate through the links on http://yogabreathepray.com and you will be part of making this work available. Each of you matters! 

If you've not done so yet, I highly recommend reading Brene Brown's book The Gifts of Imperfection where she shares research on all of the concepts I've created practices to help internalize. This book is life-changing in my own life: https://www.amazon.com/Gifts-Imperfection-Think-Supposed-Embrace/dp/159285849X

Thank you again dear ones. Live brave. Live true. Live loved. God's got you. 

Rachel

39 - Practing Trusting Our Wholeness, Worthiness & Lovability

Yoga, breath, prayer - these three things have the ability to heal our wounds, ground our spirit, and deepen our connections to ourselves, our God and our world. 
Frequent pauses devoted to mindfully integrating the body and mind, to realize the significance, compassion and sustenance hidden gently within our breath, and to realize the magnificence of the reality that we are held, known and surrounded by a Great Love has the ability to change our hearts, our minds, our muscle memory and in time the entire life we live. 
Join me in continual process of coming to know the safety, love, and grace already present in the life and body we live within. 
Grace, peace & hope,
Rachel

39 - Practing Trusting Our Wholeness, Worthiness & Lovability

YogaBreathePray