Being a mom is my most important job, but it doesn't come with a manual. &nbsp;My biggest parenting tips are in this episode and learn a little about my sweet kiddos! 1. Get to know you kids 2. Learn their love languages 3. Make sure the rules are clear. 4. Stick to your rules. 5. Teach them about God. Note: I confused the words authoritative and authoritarian while discussing parenting styles! &nbsp;Forgive me!

Ep. 16 Find the Beauty in PARENTING

Andy Frisella's book and program, 75 Hard, will change the way you think of yourself! &nbsp;You have to do 5 tasks each day and it is meant to be hard! &nbsp;In this episode, Kari shares what the program is and what her take aways were. &nbsp;I encourage you to do it! &nbsp;You can do hard things! &nbsp;NO excuses!&nbsp; Schedule a connection call to see if coaching with Kari is a great option for you! Calendly.com/karidaviscoaching thewellteam.com https://www.thewellteam.com/blog-posts/75hard @kari_turner_davis on Instagram

Ep. 17 You can do hard things... my #75hard journey

Affirmations are general statements that many times your brain recognizes as lies. &nbsp;Affirming truths - start at 2:30 of this episode are 100% true and can fill your mind and heart today! &nbsp; Listen often and book a connection call with Kari at www.calendly.com/karidaviscoaching to see if one of her life coaching programs would be a great fit for you!&nbsp; Instagram: @Kari_turner_davis www.thewellteam.com/quiz to tell us more about you and we'll offer you the best coaching program from THE WELL!

18- Affirming Truths- tell yourself the TRUTH!

Hi friend! &nbsp;Did you think a lot about freedom over the July 4th holiday? My good friend and fellow health and wellness coach, Rebecca Frey, have a fun conversation about what freedom means to us and what freedom WE REFUSE to live without!&nbsp; Continue conversations like this one in our online wellness center  Tell us about you at  www.instagram.com/kari_turner_davis

What does freedom mean to you?

Begin with the end in mind! How do you want to be remembered? What do you want your children to say about you at your funeral? What are your passions in life? Maybe you want to set new intention today to change what your legacy will be. I want to be known for certain things. I want to make very clear what I believe. I break down these topics as I discuss what I want my legacy to be. My faith My marriage My children Health Money Career My sense of propriety- what I think is a big deal :) Passions Traditions Write your legacy! Share this post on social media and post what you want your legacy to be! If we intentionally design a life that is a legacy for our family we will have a complete life! What you leave behind is not what is engraved in stone monuments, but what is woven into the lives of others.&nbsp; Pericles &nbsp; www.thewellteam.com/blog-posts/createalegacy

What do you want your legacy to be?

Reconnect with food and your body! Do you want to squash diet culture and feel good and eat well? Listen to this episode with eating disorder expert and dietician, Julie Cole. &nbsp;So many more of us having disordered eating than we realize. &nbsp;This is such an important conversation. &nbsp;Maybe the biggest key to a healthy weight, healthy eating and listening to your body is changing your mindset and intuitively eating! Connect with Julie and schedule sessions at&nbsp; Instagram: @jcolenutrition &nbsp;

Intuitive Eating with Julie Cole

Do you still struggle to find the beauty in your life? &nbsp;Do you feel overwhelmed? Stuck? Lost without a plan? These 5 life changing intentions will be a game changer for you whether you have experienced deep grief, divorce, or change of any kind. &nbsp;I have followed this system in my own life. &nbsp;I will walk you through the 5 steps to take the reigns back.&nbsp; Do you a need friend to hold your hand through this process? Schedule a connection call with Kari for one of her programs. &nbsp;  &nbsp;fill out the quiz! &nbsp;

5 life changing tips to get unstuck - intentional living begins here!

When life got derailed did you quit eating? Moving your body? Taking care of your emotional health? &nbsp;Have you been using lots of chemicals? &nbsp;You body needs to detox after trauma and dereailment. Let me be your wellness/ self care coach today! &nbsp;It is time to do these 5 simple things every day! &nbsp;I will help you each step of the way! &nbsp;They are simple and you are worth it!! &nbsp;Your mind, body and soul will thank you!! If you need these tools and accountability, reach out for a call with me at calendly.com/karidaviscoaching Follow Insta for more tips @kari_turner_davis Don't know where to start? Fill out thewellteam.com/quiz &nbsp;

Self care starts here.... 5 simple steps to up level your health!

Exhausted? Run down? Need more energy mid day? I love pouring my heart out, but sometimes quick tips are all you need! 1. &nbsp;Do 10-15 jumping jacks 2. Put a drop of peppermint and wild orange essential oil in your hands and deeply inhale. 3. &nbsp;Avoid coffee, take a mitochondrial energy supplement instead... my favorite is MIto2Max from doTERRA. &nbsp; 4. &nbsp;Take a powernap... just 15-20 minutes will do!&nbsp; You are not a robot, you are a human! &nbsp;You need care! &nbsp;I hope these quick wellness tips help you today! Follow me on &nbsp;and share this quick tip post! &nbsp;It will be called ARE YOU EXHAUSTED!?! Go to www.thewellteam.com and request a sample if you haven't tried these products for yourself!! OR CLICK &nbsp;

QUICK TIPS IF YOU ARE FEELING EXHAUSTED AND RUN DOWN MID DAY

As moms we get a million things thrown at us in any given day. We need ways to cope!&nbsp; We want to stay calm but it doesn't always come naturally.&nbsp; We get anxious, overwhelmed and even get mom rage very easily! Michelle Grosser helps moms navigate mom life more gracefully. &nbsp;She even helps you increase your capacity to be able to handle more! She helps clients work with their own nervous system through somatic coaching. Learn how to answer "What is your body telling you?" You will love this episode! Connect with Michelle at  or on Instagram @michellegrosser.coach I pray this episode blesses you! __________________________________________ Take a pause with my favorite essential oils for &nbsp;being a calm mom here:  &nbsp; __________________________________________ Visit  to connect with me! Join our  for more support and encouragement to refill daily with faith, self care, health and wellness! Follow me on  &nbsp; Email  Want to talk? Kari’s coaching will help you combat overwhelm and exhaustion to design a life you love through faith, self care, holistic health and habits you love! Want help implementing your oils?Wellness consults are free!

Self care starts here.... 5 simple steps to up level your health!

Kari Davis

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