In this episode Paul chats about how the simplest and smallest of improvements can make such a big difference over time.

Look for those small extras or 1%ers and see what significant changes you can make.
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Today's podcast is proudly sponsored by Code Property Group and Matt Glynn.
Experience the difference - With a 20-year reputation for clean business.
Matt Glynn - 0404315066 matt.glynn@codepg.com
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Today's podcast is also proudly sponsored by Plus Fitness Carseldine.
Experience the Plus side. Enjoy 24/7 access to 220+ gyms, Flexible Memberships and Dynamic Classes.
Follow us on Instagram @plusfitnesscarseldine, call us on 3261 7400 or visit our gym located in the Carseldine Homemaker Centre in Carseldine.
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Website: www.paulsbodyengineering.com.
Email: paul@paulsbodyengineering.com.
Facebook: www.facebook.com/paulsbodyengineering.
Instagram: www.instagram.com/paulsbodyengineering.
YouTube: Paul's Body Engineering.
App: www.paulsbodyengineering.programs.app.

Episode 158 - The 1% Club

Paul's Body Engineering provides Face to Face and Online coaching options for physique, bodybuilding and general population services for clients all over the world. 

Paul is Internationally accredited in Sports Nutrition and also holds qualifications in Fitness, Contest Prep and High Performance. He is a Professional Natural Bodybuilding as well as Bodybuilding Judge. 

He trains an exclusive PT service in his training facility on the Sunshine Coast. With 10 years' experience Paul's services encompasses training philosophies that work with all levels and all ages. 

This podcast is Paul's opinion, take and advice on many things within health and fitness, drawing on his own experiences. He also interviews many amazing guests within the industry.

Episode 158 - The 1% Club

Paul's Body Engineering Podcast