In this episode Paul chats to Breathwork and Wim Hof Instructor Bec Edwards about her Wim Hof training, her experiences on week long Wim Hof camp in Spain and the extensive benefits of both breathwork and ice exposure.
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This is a must listen for anyone wanting to learn more about stress regulation, overcoming adversity and mental resilience.
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Website: www.paulsbodyengineering.com
Email: paul@paulsbodyengineering.com
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Episode 72 - The Power of Breathwork & The Wim Hof Method with Bec Edwards

Paul's Body Engineering provides Face to Face and Online coaching options for physique, bodybuilding and general population services for clients all over the world. 

Paul is Internationally accredited in Sports Nutrition and also holds qualifications in Fitness, Contest Prep and High Performance. He is a Professional Natural Bodybuilding as well as Bodybuilding Judge. 

He trains an exclusive PT service in his training facility on the Sunshine Coast. With 10 years' experience Paul's services encompasses training philosophies that work with all levels and all ages. 

This podcast is Paul's opinion, take and advice on many things within health and fitness, drawing on his own experiences. He also interviews many amazing guests within the industry.

Episode 72 - The Power of Breathwork & The Wim Hof Method with Bec Edwards

Paul's Body Engineering Podcast