Today I had the pleasure of interviewing Mare Simone. She is a Tantric Sex Coach. 

Key Takeaways - 
- There is a lot of performance anxiety for both men and women 
- How women can become way more sexually powerful 
- The importance of women knowing their bodies
- Have sex before dinner or before you go on a date
- The Four Pillars of Profound Pleasure
- The importance of breathing with your partner
- Expressing sound is key in a lot making experience 
- Email her for the PDF - on the Four Pillars of Profound Pleasure 
- Solo play is the key for everyone so you have self love and know your body 
- Tools men can use to last longer in bed 
- The power of healing from sexual trauma 
- How men can become healthier sexually 
-The importance of scheduling sexual experiences 
- Take time to make sex sacred again 
- Slowing is the key for more enjoyment in your sex life and life 




Mare Simone's links- 
Youtube- https://www.youtube.com/@MareSimone1/videos
Website - https://www.maresimone.com/services/
Book an appointment with her - https://maresimone.as.me/schedule.php



My links = 
Youtube- https://www.youtube.com/@yourguidetolove7457/videos
Instagram - https://www.instagram.com/haley.helveston/
Email - helvestonhaley@gmail.com

145.  The importance of slowing down to receive more with Mare Simone, a Tantric Sex Coach

Today I had the pleasure of interviewing Angel Seaga. She is a Business owner and Farmer in Jamaica. We discussed the power of visualization  and scripting. 

Key Takeaways - 
- What is scripting - 
-Why is it useful 
- It helps you get clear on your desires daily 
-You can script anything to reprogram your mind to receive them 
- Script the feelings you are seeking 
- What feeling are you seeking - focus on that
- Brain dump what you don't like first and what you are struggling with in your current reality, fears, and traumas
- Then do gratitude and affirmations and soul desires and goals for your life 



My links - 
Email - helvestonhaley@gmail.com
Instagram - https://www.instagram.com/haley.helveston/
Youtube -https://www.youtube.com/@yourguidetolove7457/videos

149.  Masting the Art of Scripting for manifesting your desires in a relaxing fun way!

Hello Beautiful, Welcome to my podcast! This podcast is all about empowering you to have healthier relationships. I empower you sexually, spirituality, and in your health. 

Today's episode was on How to communicate your sexual needs. I am on a mission to normalize discussing sexuality so you can have a healthier relationship with yourself, and your partner. 

I offer 1-1 coaching, and in person workshops. If you are interested email me - helvestonhaley@gmail.com 


Links - 
Facebook- https://www.facebook.com/haley.helveston.3
Youtube - https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ?view_as=subscriber
Instagram - https://www.instagram.com/haley.helveston/
Twitter-https://twitter.com/HaleyHelveston

1- Let's Normalize Discussing Sexuality

Hello Beautiful! I am Haley Helveston. I am a Holistic Health Coach turned Relationship Coach. I am all about empowering you to have healthier relationships. 


Today's episode was on loneliness. Loneliness is a big problem in our society and I have personally dealt with it. 

Key Takeaways - 
- If you struggle with loneliness - ask yourself Do I feel disconnected from myself or from other people? 
- How can I get more connection in my life? 
- Especially since people are at home more because of the cornavirus. So seeking connection with yourself and other people is vital 
- Once life goes back to normal you can - join social groups - I personally love volunteer groups and hiking groups  to connection with people.  Spending time in nature also helps with connection to yourself 





Links - 
Facebook- https://www.facebook.com/haley.helveston.3
Twitter- https://twitter.com/HaleyHelveston
Instagram - https://www.instagram.com/haley.helveston/
Youtube - https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ?view_as=subscriber
Email - helvestonhaley@gmail.com

11- How to Deal with Loneliness

Hello Beautiful People! I am Haley Helveston, a  Life/ Relationship Coach. I am all about empowering you to have a healthier relationship with yourself. I empower you sexually, spirituality, and in your health. I coach 1-1 clients.

1- Let's Normalize Discussing Sexuality

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