Name: Commit to Sit - Sitting Tall by Love My Mat
Duration: 8 min 58 s
Description: Support yourself and sit tall with this guided meditation focusing on drawing energy from the base of your spine up to the crown of your head.

Find stillness and peace while Shelley Gordon of Love My Mat guides you through an easy meditation to connect with your body and breath.

Commit To Sit - First Meditation

A 5 minute meditation to get you through the week. This guided meditation leaves a little more space to connect with your own breath.

Commit To Sit - Observing Breath

Support yourself and sit tall with this guided meditation focusing on drawing energy from the base of your spine up to the crown of your head.

Commit to Sit - Sitting Tall

Love My Mat

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