Name: Commit To Sit - First Meditation by Love My Mat
Duration: 5 min 3 s
Description: Find stillness and peace while Shelley Gordon of Love My Mat guides you through an easy meditation to connect with your body and breath.

Find stillness and peace while Shelley Gordon of Love My Mat guides you through an easy meditation to connect with your body and breath.

Commit To Sit - First Meditation

A 5 minute meditation to get you through the week. This guided meditation leaves a little more space to connect with your own breath.

Commit To Sit - Observing Breath

Support yourself and sit tall with this guided meditation focusing on drawing energy from the base of your spine up to the crown of your head.

Commit To Sit - First Meditation

Love My Mat

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