Hey guys I always masturbate while lostening to you

this guy is a douchebag... where's Menace? 

I had to skip to the next episode like 5 minutes in. 

Are you looking for ways to feel more positive about yourself and the world? Get ready to embrace the power of positivity. In this week's series, you're going to be guided in meditations focused on powerful positive qualities that uplift your thoughts and the way you view the world. Take part in this week's Gratitude Quest, focusing on 3 things you're grateful for each day. The power of positivity is well-documented. Focusing on gratitude is one of the most powerful ways to instantly calm your mind and body.  This is day 1  of a 7-day meditation series, The Power Of Positivity, episodes 2551-2557.   YOUR WEEKLY CHALLENGE   You're Invited To Take Part In Gratitude Quest   Every day focus on 3 things you are grateful for.  MEDITATION TECHNIQUES:  Day 1:&nbsp; Visualization&nbsp; Day 2: &nbsp;Affirmation Day 3:&nbsp; Breathing Technique Day 4:&nbsp; Mudra Technique Day 5:&nbsp; Chakra Technique Day 6:&nbsp; Layer Meditation Techniques Day 7:&nbsp; Reflection + Introspection &nbsp;  SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS &nbsp; Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at  or better yet -- direct message me on . We'd love to hear about your meditation ritual!&nbsp;  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at  and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:  All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST  Each day's meditation techniques are shared at:   sip.and.om Instagram   sip and om Facebook     SIP AND OM MEDITATION APP  Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.&nbsp;  2-Week's Free Access on iOS  All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Gratitude Meditation, Day 1 The Power of Positivity

Travel can offer a lot of good: memory-making adventure, mind-expanding experiences, and plenty of fun and relaxation. It's not surprising then that most people say they'd like to travel more than they do. What's keeping them from fulfilling that desire? Well, one obstacle, especially these days, is that the high price of plane tickets puts flying out of reach.

My guest today can help you surmount this obstacle so you can get away more often. His name is Scott Keyes, and he's the founder of Scott's Cheap Flights and the author of Take More Vacations: How to Search Better, Book Cheaper, and Travel the World. Today on the show, Scott shares how scoring cheap flights can help you travel more often, the advantages of taking more frequent vacations, and the psychological benefit of planning your trips well in advance. We then get into the misconceptions people have about ticket pricing. From there we turn to Scott's strategies for booking cheap flights, beginning with why he recommends adopting a "Flight First" rather than "Destination First" approach. Scott shares the "Goldilocks" time window when cheap flights are most likely to pop up, the benefits of building flexibility into your itinerary, the days that are typically cheapest to fly, and his favorite search site to look for flights. He also explains how to use the 24-hour rule and Southwest Airlines as arbitrage in getting better prices on your tickets, and how to employ what he calls the "Greek Islands Strategy" to save money when flying internationally. We end our conversation with how to take advantage of "mistake fares," and whether the high prices you're seeing this summer are here to stay.

#811: The Secrets to Booking Cheap Flights

In London 1799, Dora Blake is an aspiring jewellery artist who lives with her uncle in what used to be her parents' famed shop of antiquities. When a mysterious Greek vase is delivered, Dora is intrigued by her uncle's suspicious behaviour and enlists the help of Edward Lawrence, a young man seeking acceptance into the Society of Antiquaries. Edward sees the ancient vase as key to unlocking his academic future. Dora sees it as her chance to restore her parents' shop to its former glory and to escape her uncle.

But what Edward discovers about the vase has Dora questioning everything she has ever known, about her life, her family and the world as she knows it. As Dora uncovers the truth she starts to realise that some mysteries are buried and some boxes are locked, for a reason.

Pandora, by Susan Stokes-Chapman

Afternoon in Bardia National Park, Nepal, and the gentle sounds of insects fill the warm air. From the riverside vegetation, Red-vented Bulbuls call cheerfully & a pair of Oriental Pied Hornbills fly overhead. In the river, fish occasional skim across the surface, wary of the kingfisher perched nearby.

Afternoon by the River, Bardia

Afternoon by the River, Bardia NP, Nepal

An exercise to mindfully take care of your pain and suffering with kindness and compassion for yourself. ❤️

self compassion.

An exercise to evoke a  sense of loving connection, kindness and goodwill with others. 

loving kindness meditation

Guided meditation using a mudra to manage physical pain. Mudras are often referred to as *yoga in your hands.* They work in a similar way as yoga.  Brain health is an exciting field of research with many new recent findings that you'll want to know about. This is part 4 of a 7-Part Brain Health Meditation Series, Episodes 492-498. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. 

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: 

*a Free 100-Day Meditation Quest you can join
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.

Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review..

Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group.

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at www.SipandOm.com

Join me for a free 10-Minute LIVE MEDITATION on Periscope.
DAILY AT 10:00 a.m. US EST (2:00 p.m. GMT).

Head over to www.SIpandOm.com for 3 Easy Steps to Get Set Up On Periscope.

#495 Heal Physical Pain Meditation

Be guided in a meditation to sleep better as you focus on your chakras. You'll also discover tips to help you sleep better. You'll also discover the importance of staying socially connected. This is the fourth&nbsp;of&nbsp;7 Key Principles of Health + Wellness from a Functional Medicine perspective. This is part 5&nbsp;of a 7-Part Meditations For Health And Wellness,&nbsp;Episodes 752-758. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including:  *a Free 100-Day Meditation Quest you can join *a Free Meditation Bundle to get started meditating *a Free Sleep Technique to Sleep Better *a Free Instant Calm Breathing Technique *a Free Guide to Get Started Meditating. ***All meditations are Mary Meckley's original content unless otherwise stated, and may not be shared without her written permission. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.

756 Sleep Better Chakra Meditation

Brace yourselves, listeners, it’s the moment you’ve all been waiting for. &nbsp;On this show Emily is taking your calls LIVE and answering your top sex and dating questions. What’s the right length of time to wait before having sex? Is there a formula for crafting the perfect online dating message? How do you know if it’s time to take a “manitorium?” And what is a manitorium anyway? Worry not, Emily and Anderson have the answers to these questions, plus so many more on this advice-packed podcast. Whether you’re diving into dating after divorce or you’re just curious about the sexual proclivities of the republican party, this show has morsels of sex and dating knowledge to benefit anyone and everyone!

Manatoriums, Moaning & First Message Mastery

This is the 10 Minute Relax and Awaken Meditation from Elisha Goldstein's 6-Month Mentorship Program, A Course in Mindful Living. Find out more here: http://acourseinmindfulliving.com/

A Course in Mindful Living

Relax and Awaken 10 Minutes

Counting Meditation (12.5 mins) – Neil Shepherd

Sex with Emily featuring Dr. Emily Morse - a show about sex, relationships, and everything in between.

Manatoriums, Moaning & First Message Mastery

Sex With Emily

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