Name: self compassion. by ACTmindfully
Duration: 11 min 2 s
Description: An exercise to mindfully take care of your pain and suffering with kindness and compassion for yourself. ❤️

Body scan 20 mins

Allison Yoga Nidra To Sleep

An exercise to help you notice when you are in your senses as opposed to in your mind and when you are acting to move towards what's important to you as opposed to acting to escape from difficult internal experiences. 

ACT matrix warm up

An exercise to mindfully take care of your pain and suffering with kindness and compassion for yourself. ❤️

self compassion.

An exercise to use to ride out strong urges, cravings or compulsions you may experience that my be pleasurable in the short term but which tend to move you away from valued living in the long term. 

urge surfing

An exercise to evoke a  sense of loving connection, kindness and goodwill with others. 

loving kindness meditation

Basic meditation focusing on breath and then sound

Basic Meditation: breath and sounds

Take a break from your busy day with this three-minute meditation practice from mindfulness teacher Tim Desmond. Your brain will thank you. 

A 3-Minute Meditation to Recharge Your Mind

Counting The Breath Meditation Week 2 onwards (12 mins) – Karen Binning

Become available for healing, forgiveness and a deeper connection with others.

This 15 minute guided meditation asks you to smile! This may seem an unusual practice however it is a rather beautiful way to open a connection to your heart which is the centre for healing and forgiveness. The intention of this meditation is to open your heart which allows you to connect more deeply to your own truth and to open lines of communication with others.

Open Heart Meditation

2019-12-20 at Spirit Rock Meditation Center

Oren Jay Sofer

Mindfulness of Thinking

Mindfulness exercises based on acceptance and commitment therapy (ACT)  

self compassion.

ACTmindfully

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