Episode 22 - Recorded on 6/30/22 - We are back!  After a long 2 year break we are happy to say we have the Go Health Yourself show up and running in a new studio.  In episode 22 we discuss living in the moment, the importance of gratitude, and being vulnerable and truthful.  We also talk about some important role models including David Goggins, Berne Brown, and Jordan Peterson.  Get out of that comfort zone and work on yourself to improve the quality of your life.  It’s great to be back friends… Enjoy the show.

Go Health Yourself - Episode 22

Episode 23 - Recorded on 7/7/2022 - Welcome friends...  Thank you for tuning in.  In this episode we talk about the importance of taking a break from social media and getting out in nature.  Also how exercise and eating healthy can eliminate or reduce anxiety, and the epidemic of depression and ways to overcome it.  We go over our favorite inventions, your gut biome and ways to improve it, and respecting yourself and the necessity for discipline.  Keep on getting after it and Go Health Yourself!

Go Health Yourself - Episode 23

Episode 24 - Recorded on 7/14/2022 - Thanks for tuning into this episode.  Joe and I hope you all are doing great and accomplishing your dreams.  Remember to be authentic, be yourself, and focus on positive thoughts.  You have the power to control your destiny.  We discuss the social media internet realm and the challenges of traversing it.  We also talk about Wim Hof and the importance of breathing techniques, and authors Dr. Suess and Shel Silverstein.  Keep a close network of friends and help them out as much as you can.  Check out and consider reading The Power Of Awareness by Neville Goddard.  It's a fascinating read about how our consciousness operates and ways to advance in life.  Thanks again for listening... Go health yourself friends!

Go Health Yourself - Episode 24

Episode 24 - Recorded on 7/21/2022 - Welcome...in this episode we talk about the struggle with mental health and how important it is to support each other, vent, and have a good friend.  Also the dangers of social media, avoiding your feelings and problems, how everyone is different, and to find your own path.  Find out what works best for you on your journey and work on being positive and grateful.  We also discuss the positive impact Mike Tyson has had on society, the author Wayne Dyer, the musician Ryan Upchurch, and the benefits of psilocybin.  Be open minded, listen, and keep on doing you. Go Health Yourself friends.

Go Health Yourself - Episode 25

Episode 26 - Recorded on 8/4/2022 - Thanks for tuning in to the GHY show... We go over a lot in this episode and some of what we talk about can potentially help your everyday life.  Get out of your comfort zone and live your life to the fullest.  You're always going to have bad days.  Remember to work on remaining positive, set goals, and work towards them.  You can never fail if you don't give up.  We discuss the chatter in the head (random thoughts), and ways to reduce them including exercise, meditation, yoga, and eating healthy.  We talk about the author Joe Dispenza and the book Unfuck Yourself which I highly recommend reading to make advancements in life.  We also discuss how confidence can go a long way, and can be a big part of happiness.  Everyday is a new chance to better yourself friends.  Thanks for listening... Go Health Yourself.

Go Health Yourself - Episode 26

Episode 27 - Recorded on 8/11/2022 - Thank you for listening to the Go Health Yourself Podcast.  John and Joe hope you're living your best life, accomplishing goals, and working towards genuine happiness.  A great quote states "Anyone can manifest what they need with the right support."  The mind is like a garden; if you plant the correct thoughts and maintain it, it'll flourish into something beautiful.  If you don't tend to it, "weeds" will grow and your mind will be unorganized and full of rampant, repetitive thoughts.  To minimize rampant thoughts acknowledge what your thoughts are and work on controlling them.  This can be done with meditation, exercise, and healthy eating.  We go over how moderation is the key to most things in life, the medicinal benefits of cannabis, and how truth is everything.  We also discuss the corruption and disorganization in the political system and mainstream media, how financial literacy is extremely important, the book Rich Dad Poor Dad, and the necessity for light and dark a.k.a. Yin Yang.  Follow your dream friends.  The future is bright.  Be aware and careful what content you consume.  Always remember, to change the external world you have to work on your inner self. Go Health Yourself friends...

Go Health Yourself - Episode 27

Episode 28 - Recorded on 8/18/2022 - Welcome to the GHY podcast.  We appreciate all of you, the listeners...  Believe in yourself, trust the process, and get comfortable with being uncomfortable.  Big things happen and goals are met when you push your boundaries and get used to being in uncomfortable situations.  We discuss the fascinating properties of water, the popularity of vlogging on YouTube, creating content, and one of the biggest vloggers on the platform, Casey Neistat.  We also touch on the possible outcomes and the future of AI, Googles super computer DeepMind, and Elon Musk's NeuroLink.  We talk about the benefits of hemp and bamboo, the effects the oil industry has had on sustainable material, how a lot of our history is not truthful, and ways you can reduce plastic at home.  If you have any questions don't hesitate to ask...send us an email at nortonartistic@gmail.  We'd be happy to see what you have to say, answer questions, or give advice the best we can.  Get out into nature and get exercise.  You'd be amazed at how great you feel after doing so.  Stay strong friends, Go Health Yourself.  Please consider donating to GHY Podcast... the donation link is on the gohealthyourselfpodcast.com website.

Go Health Yourself - Episode 28

Welcome to episode number nine of Go Health Yourself.  Summer is here and we hope our beautiful listeners are enjoying their sunny days to the fullest.  If you've been feeling down at all, remember... you are not alone!  We all have our bad days and that moment, hour, or even day will pass.  Stay strong and look ahead toward a bright future.  Wave to a stranger, pet your pet, hold a door for a fellow comrade, but most importantly ladies and gentlemen, Go Health Yourself!

Go Health Yourself - Episode 9

Go Health Yourself Podcast

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