Vidiyamala Burch Mindfulness - Breathing Anchor Meditation

Chocolate Meditation 128kbs

7 Mark Williams - Befriending

2 Mark Williams - The Body Scan

8 Mark Williams - The Three Minute Breathing Space

Open Heart NO MUSIC

3 Mark Williams - Mindful Movement

Mindfulness

5 Mark Williams - Sounds and Thoughts

All the recordings from 'Opening to Heart of Compassion' retreat at Vajrasana UK, October 2017.

The retreat was led by Vidyamala Burch, Sona Fricker, Andrea Cygler and Narapa Johnson.

The talks and meditations explored loving kindness, compassion, appreciative joy and equanimity.

Day 4 Body Scan - Filling The Body With Light By Vidyamala

Talks and meditations recorded on the 'Journey into the heart of mindfulness and compassion' retreat held December 2018.

All talks and meditations by Vidyamala Burch and Sona Fricker.

Cultivation Of Compassion In 6 Stages - Vidyamala

A short guided mindfulness meditation exploring sensations, thoughts, emotions, breath. Softening tension moment by moment.

Mindfulness Meditation for UCL Pain Management Masters

7 Mark Williams - Befriending

MiSP

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