Tammy Cox shares powerful tools to reclaim self-worth, set healthy boundaries, and heal after trauma.

In this transformative episode of the Healing Through Love Podcast, we welcome Tammy Cox, a dedicated Transformational Coach who specializes in helping women reclaim their self-worth and heal after experiencing trauma. Tammy shares her expertise on overcoming the emotional wounds of domestic and family violence and how survivors can rebuild their confidence, set healthy boundaries, and create lasting personal transformation.

Tammy’s own journey of healing and self-discovery allows her to deeply connect with those struggling to find their voice after trauma. She explains how self-healing is not just about moving on from the past but about rediscovering self-worth, reshaping relationship patterns, and stepping into a life of empowerment. Through inner child healing and practical techniques, she teaches survivors how to break free from negative cycles and cultivate relationships that honour their emotional well-being.

This episode offers actionable strategies for survivors to rebuild their sense of self, shift unhealthy relationship dynamics, and create a future of emotional strength and healthy connections. Tammy provides insights into how personal healing transforms relationships, empowering listeners with the tools to take control of their lives and embrace a new chapter of self-respect and confidence.

Whether you’re a survivor seeking guidance or someone supporting a loved one on their healing journey, this episode is filled with valuable insights and inspiration.

Key Points from the Interview:

1.	Techniques for Reclaiming Self-Worth: How to rebuild confidence and establish a strong sense of identity after trauma.

2.	Breaking Negative Relationship Patterns: Strategies for setting healthy boundaries and fostering positive connections.

3.	The Power of Personal Healing: How self-healing creates transformation in relationships and overall emotional well-being.

Listen Now: Discover how to heal, reclaim your self-worth, and transform your relationships with Tammy Cox. Let’s heal through love!

Connect with Tammy:

https://www.linkedin.com/in/tammy-cox-884b7a30

https://www.facebook.com/tammy.cox.543

https://linktr.ee/tammycox

https://www.instagram.com/tammyncox7

https://www.youtube.com/channel/UC-jXCYdpdFpnDAKkmqK6M-w

https://www.tiktok.com/@tammy.cox98

https://www.pinterest.com/tammycox76

https://x.com/tamncox
♥ ♥

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2025 EP145 Reclaiming Self-Worth: Tammy Cox on Healing & Transforming After Trauma

Healing doesn't always come easy, but when you need help with abuse, it can be difficult to know where or how best to go. Therefore, telling your story might make all the difference in someone's journey!

Healing Through Love is here to help victims/survivors find their way back into living a more fulfilling and meaningful life. We interview experts, and survivors of diverse types of sexual assault/trauma and domestic and family violence who have gone through what they are capable of with courage and grace - no matter, if it is just supporting, or seeking professional help - we've got something for everyone!