As part of the UK based non-profit, the Mindful Living Community, Lucy Chan teaches mindfulness, self-compassion & Buddhism internationally. She leads retreats for the mindfulness charity The Sharpham Trust & co-created their Self-Compassion programme. Her interests lie in learning how to befriend & embrace our inner landscapes whilst relating to the outside world & others in a kind & compassionate way. As a practising medical doctor, she understands the importance of integrating mindfulness and self-compassion practices as a way to keep balance in everyday life.

Pleases visit https://www.mindfullivingcommunity.co.uk/ for more information.

Compassion With Equanimity

5 AM, still in the darkness of mid-March morning, a pair of tawny owls starts vocalising at their would-be nesting grounds. They are probably still in courting phase. Female was desperately calling all through previous evening and male repeatedly approached. In the morning, first thing they did was passionately-sounding lovemaking...  At least that is my interpretation of the audio  recording. 
13. March 2022, 5 AM. Meoma, Estonia. Unattended recording (12 hours). Dogs and rooster in background.

Tawny Owls In Love

Sample tracks from Sharon Salzberg's, "Real Happiness at Work"

Touch-Point Meditation

Ratnavandana introduces and guides us through the practice of cultivating equanimity. Not a cool, detached state but a deep warm engagement with the practice of love, compassion and joy held in the perspective of the Buddha's insights into the nature of reality itself... 

March 13th-21st 2015 we’ll be bringing teaching and blogs from the Rainy Season Urban Retreat that starts this evening in Bristol, UK. The theme is ‘Living In the Mandala’ and we’ll be exploring the Brahma Viharas and how they correlate with the Five Buddha Mandala.

Follow the retreat and take part online: thebuddhistcentre.com/features/livin…retreat-online

03 Guided Meditation - The Upekkha Bhavana (cultivation Of Equanimity)

iRest Meditation (Integrative Restoration) is a modern-day evidence-based, mind-body approach to health, healing, wholeness, and well-being. It is based on ancient transformative meditative practices, derived from the teachings of Kashmir Nondualism and Yoga Nidra (yoga = experiencing our interconnected wholeness with our self and the entire cosmos; nidra = no matter our changing states of consciousness).

iRest has been developed by Dr. Richard Miller over the past 46 years through observation, hands-on application, and research. The iRest protocol teaches self-regulation skills for managing sensations, emotions, and cognitions, and physical and mental well-being. iRest is designed as a secular practice, that has been developed to be accessible to all populations, from children to adults, across issues ranging from the enhancement of well-being, to healing PTSD, chronic pain insomnia and chemical dependency. It is easy to learn, apply, and integrate into daily life and routines. There is also a certification process for training teachers. Visit www.irest.us

Winter Feast Meditations

Richard Miller  - 10 The Complete Practice of iRest Meditation (2017)

This is the 10 Minute Relax and Awaken Meditation from Elisha Goldstein's 6-Month Mentorship Program, A Course in Mindful Living. Find out more here: http://acourseinmindfulliving.com/

A Course in Mindful Living

Relax and Awaken 10 Minutes

Have you heard of the term Egregore? 

It's fascinating because in spirituality it relates to the power of Group Consciousness. Whenever we come together and work on a similar project, organisation, idea or system we are working with a collective consciousness that is in itself - Alive.

Egregore (also egregor) is an concept representing a "thoughtform" or "collective group mind", an autonomous psychic entity made up of, and influencing, the thoughts of a group of people. A symbiotic relationship between an egregore and its group 

Discover More at:
www.vazsriharan.com/lightworker

Visualisations

Meet the Soul Consciousness (Egregore) of your Creation

This is the Growing Joy Meditation from Elisha Goldstein's 6-month online mentorship program A Course in Mindful Living. Find out more about the Fall, 2018 offering: http://acourseinmindfulliving.com

Growing Joy 10 Minutes

Response provided by Thich Nhat Hanh to a written question on June 20, 2004 at Plum Village during the 21-Day Retreat with the theme of The Feet of the Buddha. The teaching offered is called Beginning Anew.

The Feet of the Buddha

How Do We Deal With Regrets?

This decree is to be used with someone you are in physical relationship with. Someone you have a commitment to be with. Someone preferably you are sharing physical space with. You can either let your partner know you are doing this process or if you prefer you can ask permission in meditation from their Higher Self. It is important to note that you can only go ahead if you truly feel you have permission. This decree helps to release limiting karma, agreements, lower frequencies, family dynamics, bloodline trauma, shadow energies, wounded aspects of the psyche, soul loss and helps to hold the sacred space of your connection in the highest light within this ascension process. Please note that this decree will either deepen your connection and commitment to each other or speed up the dissolution of the relationship if it is not in alignment with your soul journey.

Higher Light Decree: Conscious Loving Relationships

chakrahealingintensive.pleiadianinstitute.org

Vishuddha And The Fifth Ray Introduction

Intuitive Channel, Healer, Author, Facilitator...with a passion to awaken the memory of divinity in his soul family…You.

Discover more at www.vazsriharan.com

Meet the Soul Consciousness (Egregore) of your Creation

Vaz - Journey with the Divine

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