ePUB  Recovery Dharma: How to Use Buddhist Practices and Principles to Heal the Suffering of Addiction 

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In the Buddhist tradition, &quotDharma&quot means &quottruth,&quot or &quotthe way things are.&quot This book describes a way to free ourselves from the suffering of addiction using Buddhist practices and principles. Our program is based on the idea that every one of us is our own guide in recovery from addiction, with the help and understanding of our wise friends and sangha (community). We believe that&#8217s what the Dharma teaches us. The Buddha knew that all human beings, to one degree or another, struggle with craving&#8212the powerful, sometimes blinding desire to change our thoughts, feelings, and circumstances. Those of us who experience addiction have been more driven to use substances or behaviors to do this, but the underlying craving is the same. And even though the Buddha didn&#8217t talk specifically abou

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Kindle  PDF  Sweetie...Squeeze Your Cheeks!: You Don't Know How to Be a Mom (And That's OK, Neither Did I) 

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In the car one day, Jennifer Tiras&#8217 recently potty-trained toddler, Avery, informed her that he had to poop. (Yikes please, not in the new vehicle!) Thinking fast, she responded, &#8220Sweetie &#8230 squeeze your cheeks together, and hold on just a few minutes!&#8221 When Jennifer looked in the rearview mirror, he was holding his face and squishing his cheeks like a determined little fish. This hilarious &#8220wrong cheek&#8221 incident inspired her to document the special moments in her family life.Jennifer graduated from the University of Houston in 1994, magna cum laude, with a degree in Early Childhood Development. With a good grasp on &#8220how to handle children&#8221 she eagerly embraced motherhood &#8230 and quickly learned an eye-opening life truth Nothing could have fully prepared her to be a mom! Nev

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ePUB  The Circle of Fire: Inspiration and Guided Meditations for Living in Love and Happiness (Prayers: A Communion with Our Creator) (A Toltec Wisdom Book) 

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In The Circle of Fire, bestselling author, don Miguel Ruiz, inspires us to enter into a new and loving relationship with ourselves, with our fellow humans, and with all of creation. Through a selection of beautiful essays, prayers, and guided meditations, Ruiz prepares our minds for a new way of seeing life, and opens our hearts to find our way back to our birthright heaven on earth. The result is a life lived in joy, harmony, and contentment.In my teachings, &#8220The Circle of Fire&#8221 ceremony celebrates the most important day of our lives the day when we merge with the fire of our spirit, and return to our own divinity. This is the day when we recover the awareness of what we really are, and make the choice to live in communion with that force of creation we ca

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Ebook   Yoga Beneath the Surface: An American Student and His Indian Teacher Discuss Yoga Philosophy and Practice 

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In The Complete Book of Vinyasa Yoga Srivatsa Ramaswami presented the full breadth of yogasana teachings as taught by Sri. T. Krishnamacharya (1888?1989) ? the father of modern yoga. Now, for the first time, Ramaswami imparts his vast yoga experience and knowledge of Krishnamachara's distinct vinyasa krama system in an accessible question-and-answer format with experienced California yogi David Hurwitz. In a beautifully clear and conversational style, Ramaswami and Hurwitz delve deeply into various general and specific topics relating to yoga philosophy and practice, shedding light on even the most confusing concepts. The nearly 240 questions are drawn directly from Hurwitz's private study with Ramaswami, and include Does yoga lead to happiness? How do we achieve the famous ahimsa (non-violence)? How does the

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Kindle  PDF  The Complete Low-Carb Cookbook: No Sugar Added and Wheat-Free Recipes for Any Carb-Conscious Lifestyle 

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In The Complete Low-Carb Cookbook, George Stella has compiled a lifetime of expertise into one, easy-to-follow book. Whether you have been living a low-carb lifestyle for years or are simply looking to eat less processed foods, this cookbook is for you! More than 60 full-color photos will help you present dishes that look as good as they taste. Try Cinnamon Bun Minute Muffin, Low-Carb Lasagna, Bacon &amp Cheddar Mock Mashed Potatoes, Peargaritas, or Peanut Butter Buckeyes. All 130 recipes are made without any wheat or added sugar, making them gluten-free and great for diabetics as well.

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ePUB  Hollywood Diet and Fitness: Vintage Secrets 

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In the days before Botox, power cleanses and spin classes, women&#8217s fitness and beauty regimes pursued a very different ideal. The emphasis was on classic glamor and a fuller, womanly body shape, and between the 1920s and 1950s women everywhere looked to Hollywood&#8217s most stylish and iconic beauties for inspiration.Hollywood Diet and Fitness Vintage Secrets reveals exactly what went into creating the looks made famous by the likes of Marlene Dietrich, Marilyn Monroe and Grace Kelly, detailing the eating habits, exercise routines, and style tips that helped usher in a golden age of silver-screen sophistication ? and still inspire us today.Packed with beautiful photographs and vintage imagery, this book is an entertaining and accessible look at our timeless pursuit of the body beautiful.

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Kindle  PDF  The Demon Under the Microscope: From Battlefield Hospitals to Nazi Labs, One Doctor's Heroic Search for the World's First Miracle Drug 

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In The Demon Under the Microscope, Thomas Hager chronicles the dramatic history of sulfa, the first antibiotic and the drug that shaped modern medicine. The Nazis discovered it. The Allies won the war with it. It conquered diseases, changed laws, and single-handedly launched the era of antibiotics. Sulfa saved millions of lives&#8212among them those of Winston Churchill and Franklin Delano Roosevelt Jr.&#8212but its real effects are even more far reaching. Sulfa changed the way new drugs were developed, approved, and sold transformed the way doctors treated patients and ushered in the era of modern medicine. The very concept that chemicals created in a lab could cure disease revolutionized medicine, taking it from the treatment of symptoms and discomfort to the eradication of

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Kindle  PDF  Everyday Fashions, 1909-1920, As Pictured in Sears Catalogs (Dover Fashion and Costumes) 

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In the early decades of the 20th century, a remarkable phenomenon was revolutionizing American life. Mail-order catalogs, distributed by such firms as Sears, Roebuck and Company, were becoming familiar purveyors of merchandise ranging from stylish fashions for men, women and children to useful products and decorative accessories for the home.For this volume, devoted to everyday clothing of the era, JoAnne Olian, Curator Emeritus of the Costume Collection at the Museum of the City of New York, has selected hundreds of fashion illustrations originally published in Sears catalogs between 1909 and 1920. Focusing on ready-to-wear apparel for women and children, the detailed illustrations display a wide variety of generally conservative articles of clothing.For the ladies, there are elegant dresses of taffeta, satin and crepe

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Ebook   The End of Dieting: How to Live for Life 

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In The End of Dieting, Joel Fuhrman M.D., a board&#8211certified family physician who specializes in preventing and reversing disease through nutritional and natural methods, and #1 New York Times best-selling author of Eat to Live, Super Immunity and The End of Diabetes, delivers a powerful paradigm-shifting audiobook that shows us how and why we never need to diet again. Fuhrman says, &quotBy reading this book, you will understand the key principles of the science of health, nutrition and weight loss. It will give you a simple and effective strategy to achieve - and maintain - an optimal weight without dieting for the rest of your life. This new approach will free you forever from a merry-go-round of diets and endless, tedious discussions about dieting strategies. This is the end of dieting.&quot

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Kindle  PDF  The Deepest Place: Suffering and the Formation of Hope 

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In the face of personal and global suffering, is it possible to live with hope rather than despair? Join psychiatrist, speaker, and award-winning author Curt Thompson as he shows us how God transforms our grief into a lasting peace that surpasses all understanding.Suffering is a defining reality of life. Yet so many of us are so focused on avoiding discomfort that we've never learned how to actually suffer. But what if we could move from anxiety to durable hope?In The Deepest Place, Thompson invites us to explore how the Apostle Paul's experience of love, secure attachment, and the deeply felt sense of God's abiding presence carried him through the challenges he faced--and how it can help us not just survive, but flourish in the presence of suffering.Combining scripture with his own professional insight, Thompson helps us discover thatSuffering can incre

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