It's raining, it's pouring, I'm gonna be snoring. . . wait, that's how it goes, right? The rain sounds sure put me right to sleep! If you also enjoy rain sounds for sleeping, this rainstorm sound is a great tool to help you fall asleep. As the fog rolls in and the wind picks up, the storm sounds create a steady white noise. This is ideal for blocking out distracting sounds from traffic, neighbors, family, pets, music, tvs - the kinds of sounds that can keep you wide awake at night. As the natural white noise of the raining makes those distractions fade into the background, the mood is set to help you fall into a deep sleep.

In addition to using the rain noise for sleeping, people often find the sound masking aspect of the rainstorm useful while trying to focus. Here again, blocking out distractions is super handy if you're buckling down to study for a test, do homework, finish assigned reading or writing an essay. Or, if you're working from home or at the office and are easily distracted, listening to storm sounds can help minimize those distractions, allowing you to concentrate more easily.

And, of course, mother nature helps with relaxation. Sometimes when you don't have the chance to go outdoors, it's nice to listen to nature sounds of rain and enjoy a peaceful moment.

10 hour version on YouTube: https://youtu.be/pWBhViHQSZw
Visit our website at http://www.relaxingwhitenoise.com/

Check out our Rain Sounds Playlist for more sounds like this: 
soundcloud.com/relaxing-white-noise/sets/rain

DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our ambiences, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby’s ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by Relaxing White Noise are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician.

© Relaxing White Noise LLC, 2020. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.

Raindrops Sounds For Sleeping Or Studying 🌧️  White Noise (75 Minutes)

Three hours of instant synthesized rain.
A mobile sound installation designed to transform the immediate surroundings.

A perfect background for snuggling, snoozing, reading, yoga or spacing out.
Are you stuck in a cube at the office? Become the master of your own tropical micro-climate!
Drown out that chatter while waiting in line, commuting or facing flight delays.
For Californians living in drought, a 9 hour version exists...

3 HOUR RAIN

Autumn Wind Sounds - 2 Hour Long Relaxing Nature Sounds For Sleep

Sleep Induction?~!
Play this track while in bed on your way to sleep, or wherever you are lying down for a good nap of an hour or more.
Make sure the volume is not loud, close your eyes, and focus on the sounds of the session if your mind is chattery.
Do not loop this track.

Disclaimer:
Not for pregnant women.
Not for children.
Do not listen to this while driving, for crying out loud!

This track is a freebie and can be downloaded for your personal use.

Sleep Induction Session

This is a recording off my back porch a few summers ago of a mild thunder storm with constant rain.

1 Hour of Rain and Thunder Storm with Birds near the end, in Lakeland Florida

Relaxing Thunderstorm that starts softly, builds up to  a thunderous show with lightning and rain, then quietly disperses again.

Edit:
10 December 2019
O my, I have forgotten about this. This was a real thunderstorm that passed by. I'm so glad I uploaded this as I have totally forgotten. My brother was still alive. I miss him. Anyway, enjoy folks, please note that this is real. No artificial sounds or anything. Good old Nokia E7. Had a good chair setup so that the phone cannot get wet and the results was amazing.

Real Thunderstorm

Real Thunderstorm Cought on Audio

孤独への恐怖 
私の永遠の子守唄
(Instrumental)

HOLYVEXY - Salvation **OUTRO** (Prod. HOLYVEXY)

Use this track to reduce stress and strain that sometimes can take on your life. This track can help you find your way back to balance.

Close Your Eyes:  Start by breathing calmly. Breathe in slow and deep with your eyes closed, using your entire diaphragm. You want to fill your stomach first and your chest second, and you want to breath slowly both in and out. At the peak of your breath (when you have filled up your lungs), hold for a few seconds before you exhale. Breathe in through your nose and breathe out through pursed lips, almost like you're whistling. It's a good idea to practice this type of breathing for a while to get used to it before moving onward. Once you feel your breathing is under control, move forward.
		
Count Backwards:  Slowly count backwards from five to one. You can do this in your mind, or you can do this out loud. Start over every time you reach one. Remember, slow, measured breathing is important. If you count slowly, you'll be able to breathe at a better pace. Repeat this until you feel your mind focus less on your stressful thoughts.
		
Focus on Your Body:  Try to concentrate on the way your body feels. Notice the areas of your body that are tense and relax them. You should feel yourself slumping in your chair. You should feel your muscles let go of your legs. Every muscle in your body should be let go, almost as if your entire body has gone limp and boneless and is now just a puddle of skin. If it helps, try to imagine yourself feeling heavy, warm, and tingly. You want yourself to feel heavy, as though your tense muscles are no longer holding you up. Remember to also relax your face and eyes. You may even want to relax your jaw. It's okay if it opens slightly.
		
Turn Off Each Muscle:  The best way to do the above step is to turn off each muscle one at a time. Start with your right foot. Relax it by imagining it feeling heavy and weak. Then move to your left foot. Then your right leg. Then your left leg. Keep moving your way up until you've reached your face. Then go through it one more round, and make sure that each and every muscle feels turned off.
		
Start Visualizing:  Your next step is to try to mentally transport yourself somewhere truly relaxing. Remember, your eyes should be closed throughout this whole process. Visualize yourself on a relaxing beach, or a pretty park. Try to imagine this place with all of your senses. Focus on the details. What does each flower smell like? What noises are you hearing? Envelop yourself in this location. Don't forget to continue your slow and measured breathing.
		
Wipe Negative Thoughts Away:  When you do have a negative thought or some type of stressor enter into your imagination, visualize it turning into some type of object, and then have some relaxing thing take it away. For example, a stressful boss could be lifted up and taken away by a dove until it's gone. Then go back to imagining all of the relaxing world around you.
		
Start Positive Affirmations:  Now that you're in a relaxing place, start giving yourself positive affirmations or suggestions. These are often the part that feels the most awkward to those new to the technique. But the goal is to make sure that you're thinking about and listening to positive things. It distracts your mind from the negative and provides you with something happy that you can focus on. Examples of these positive suggestions include:
		
I feel calm and serene.
I am having a good day.
I am a great person.
I have and will have a pleasant attitude.
I will cure my anxiety.
I love my body.
I love my life.
I believe in myself.
		
Continue this process until you can't focus on your negative thoughts anymore. Try to do it as long as possible, and any time stress or a negative thought enters, have it taken away and keep yourself transported into that new environment, breathing slowly.

Rain On Window (White Noise) 60 Min. for relaxing, meditation, sleep, yoga.

Sleep induction music with ocean, peaceful synth drones and isochronic brainwave patterns that gradually bring you into a deep, restful sleep.  With or without headphones.

Sleep Induction Session

Wave.X