I can't bring myself to "like" this podcast bc I am Alex's father. If you don't understand, that might be a good thing.

I am grateful to have met with my friend Alex Solla to chat about how life can change in an instant, how we meet the challenges that we are presented with, and how to maintain a sense of hope when all seems to be lost. His story is an incredible one that demonstrates the remarkable resiliency of the human body and just how vast and rich the mind and inner psyche can be. 

PLEASE NOTE: the following discussion contains references to trauma and  detailed descriptions of medical procedures. Please consider if this information is right for you before proceeding.

Episode 3 - A conversation with Alex Solla

Follow SNS
Twitter : https://twitter.com/hizuomusic
Instagram : https://instagram.com/hizuomusic

Mii theme dub

Returning to the podcast after a 5 month hiatus and going in a personal direction for OCD advocacy and detailing my own experience and challenges with the adverse effects of meditation and mindfulness.

Ep 7 - Shifting Gears

In this episode I discuss my personal experiences with OCD and adverse effects of mindfulness and meditation. Please be aware that I cover some sensitive topics in this episode which are noted at the opening and may be difficult for some listeners. If you are experiencing adverse effects from contemplative practice including meditation, yoga, etc, or just want to learn more on the topic, please visit https://www.cheetahhouse.org/ 

If you are suffering from OCD you can get help at https://www.treatmyocd.com/

Ep. 8 - When OCD Met Zazen

The Hall brothers unleashed! Fast, loud, to the point; influenced by the Thrash, Punk, and Metal Gods of Old. An exploration of loss, political dissidence, brotherhood, and the massive usefulness of towels in interstellar travel... Don't Panic!

Punch A Nazi In The Face

OIL OF EVERY PEARL'S UN-INSIDES

It's Okay To Cry

Stop The World

Stop The World (Live)

I made this a little while back and felt compelled at share it on this very surreal day. Rest in peace angel, I love you forever

"Since she died in Athens, her death is like the myth of a girl trying to reach and talk to the moon. I hope she did see what she wanted. Sophie was indeed a goddess. Love her always and forever"

it's okay to cry
written by sophie xeon
requiem arrangement by nick trapani
additional vocals by nick trapani
vocal tag "i'll love you forever" by charli xcx

Episode 3 - A conversation with Alex Solla

Whispering Leaves

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