We are thrilled to be back, especially as we welcome a new guest and friend of the show: Ashley Pollak! Ash is generously giving us a unique insight into his mental health and route to recovery in the form of a fascinating set of audio diaries recorded by him during his recent struggles. This recording set the scene with Ash in a decent place, but questioning what will be the next step in his life...

S4 E1 - Setting the Scene

Macky Gee X DJ Phantasy Feat. Youngman - Let It Shine BBC 1XTRA Premiere

Noisy. Featuring Ella Marsh on percussion, snap 'n clap, ooh's 'n ah's and me on Vocoder and dubious lyric duty.

Cannon Ball (1992 Rave Mix)

An introduction to what to expect from this new Podcast "Why The Long Face?"

S1 E0 - Prologue

In the first of our series of chats on depression we cover the problem of stigma in our society, how this shows itself in attitudes and behaviour and how we can challenge it with a different way of thinking about the condition.

Depression is still seen as a sign of personal failure, as if the person who experienced this assault on one’s brain function, self-esteem and sense of self, has brought this upon themselves by giving in to unhelpful patterns of thinking. The stigma exacerbates the sense of guilt that it already part of the syndrome.

A better way to look at depression is to regard it as a biological reaction to prolonged and inescapable stress. It is an understandable reaction, a defence even. The corollary being the fever that may be incapacitating in the short term but is designed to fight off infection.

S1 E1 - Coming out

In our second episode we discuss the fundamentals of what depression is, and how it manifests itself beyond just sadness. In addition, we focus on how to distinguish a depressive episode from just feeling down.

S1 E2 - What is Depression?

A new Podcast shining a light on mental health.

A psychiatrist and a management consultant walk into a bar. This should be the start of the lamest joke ever but, it turns out to be origins of Why The Long Face? - a new Podcast where we hope to shine a light on our wonderful but all-too-frail human spirit. There are many threats to our mental wellbeing – biological, psychological and social – and we, informed by the latest science, shared experience and the contributions of guests and listeners, are going to kick their arses and save humanity…maybe.

In the first season, two old friends, Paul and Oliver, will be exploring some of the theories behind the causes of depression and will touch on topics that could help people who are suffering. This might well happen over the course of a drink or two.

S4 E1 - Setting the Scene

Why The Long Face? Podcast

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