An alternative to meditations with a focus on the breath - this is a completely different type of approach to mindfulness.

Quieten the mind in this 30 minute guided track.

A gentle, affirming guided meditation with Will Thomas, Coach, Registered Hypnotherapist and EFT Practitioner.

Will Thomas Coaching and Therapy

Finding Your Feet Meditation

Coaching and Therapy is my work and I am passionate about assisting my clients to thrive and excel, feel great and live exceptional lives.  I work with clients one to one over Zoom and run retreats.  As an award-winning author I've shared research and original ideas to help people like you live your best life.