Introduction to MindFlex Walking - using walking as a way of exploring and extending the flexibility of your mind, reducing stress and increasing feelings of calmness and peacefulness.

MindFlex Walking - Introduction to Somatic Walking and Gratitude Walking Practices

Coaching and Therapy is my work and I am passionate about assisting my clients to thrive and excel, feel great and live exceptional lives.  I work with clients one to one over Zoom and run retreats.  As an award-winning author I've shared research and original ideas to help people like you live your best life.

MindFlex Walking - Introduction to Somatic Walking and Gratitude Walking Practices

Will Thomas Coaching and Therapy