How to develop a greater MindFlex (flexibility of mind) through bringing a "felt sense" of the body into your walking or running. For improving mental flexibility.

MindFlex Walking - Somatic Walking - developing embodied walking practices

Coaching and Therapy is my work and I am passionate about assisting my clients to thrive and excel, feel great and live exceptional lives.  I work with clients one to one over Zoom and run retreats.  As an award-winning author I've shared research and original ideas to help people like you live your best life.

MindFlex Walking - Somatic Walking - developing embodied walking practices

Will Thomas Coaching and Therapy