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We take a walk each day. And we talk, about all sorts of things. 
We often take sound recordings but lately we´ve been recording some stuff and non sense and hopefully some things that you might find useful. 

We tend to talk about topics including the world. Life things. Productivity. Creativity. “alternative” lifestyles. Wellness. Dreams. Things we love. How to apply self care and all of the above to real life. And so on.

In this episode,  we are taking a walk from the sea back to our home, but not without an encounter with a murmuring, some heavy panting (from us) some tips on a couple of things we do to stay inspired, clear and productive every day.


Wonder as I Wander #1 > How can you make working every day fun?

In difficult times, it can be hard to have hope

but we get to build resilience.

so this short but hopefully helpful episode is for anyone who might be going through a difficult time and perhaps feels tired and in need of a little encouragement.

And at the end of the episode, i’ll link you to some further resources to help and hold you.

***********

I love to hear from you, requests for show topics, thoughts, etc, so please reach out to me.

All the links will be in the shownotes → https://dionne.space/podcastepisode/47

And if you want more free resources from me to support you to be more you, consider subscribing to my Digest - a weekly love note of inspo for your insides (and inbox!) at → https://dionne.space/digest 💌

My 6 month creative coaching programme - work with me! (2 slots left to begin in September! 🧡)→ https://dionne.space/

🍊✨🍕✨🍑✨🌽✨🍴✨🤖✨🦕✨👡✨🔮✨💅🏾✨🤷🏽‍♀️✨

WANT TO SUPPORT THE SHOW?

🔸 If you liked this podcast, don’t forget to like, subscribe, and leave me a review! Cause it helps other likeminded people find it! Thank you thank you!

🔹 Feel welcome to donate to the show and buy us a bag of carrots if you feel like it: →  https://dionne.space/donate/

🔸 Come and join the conversation in the comments and/or tag me on ig instagram.com/dionne_______ + twitter.com/dionne_ and use the hashtag #iFeelForYouPodcast !

🔹 Consider leaving me a voicemail! www.speakpipe.com/ifeelforyou i'd love to have you on the show! (thank you for your gorgeous messages so far!)

Episode produced by me + Ketil Kinden Endresen (www.ketxl.com) who also made the music!

Hope in times of darkness 💫 // Episode 47

Are you ready to be inspired by someone great?

Someone who is out here on these streets living their life, being free by being completely and utterly themselves?

Well, you are in the right place my darlings!

And it’s one from the road, literally! I was lucky enough to catch the frank bowling exhibition at the tate britain last week, in its last days.

Frank is an artist, and a caribbean king, born in guyana, in 1934 - and fyi he’s a pisces, to paint a picture, a february one um, yes!

When he was really young, He moved with his family to new york, then new amsterdam - shoutout to colonialism, not,

Then to the uk, again, colonialism and it’s hunger for coin eh?

And whilst in the royal air force in 1953 he happened upon the national gallery with a mate who was also into art. And he had a moment. He was in his feelings as he soaked up artists like gainsborough, constable and turner. And it inspired him to study art - in a few places like Chelsea School of Art and the City and Guilds of London Art School, before winning a scholarship to the Royal College of Art alongside David Hockney. Another artist i dig.

So frank was into colour. I mean, big time. Those of you who read my blog probably saw me post about Franks work a while back, in anticipation for this show and probably can imagine his work- if not, i’ll put a link for you in the shownotes to check out, alongside a new blog post featuring some moments during and after the show so feel welcome to head to my blog dionne.space if you fancy a visual to this episode. Because i’m sharing some dictaphone moments- cue alan partridge - ah ha! Following the show.

I still feel drunk from this experience to be honest, not just the beauty of the work he created, but i feel so nourished and encouraged by parts of his story i didn’t know about, and wanted to bring you with me, you know? To share it and some excited thoughts and unhinged feelings and musings with you, which i really hope you’ll find inspiring too!

I also have a special guest with me, Darling Desta, language afficionado and brilliant teacher, musician and oh so many things, who was my art date, dream conversation buddy, and fellow colour lover! Thank you so much desta for taking me - i appreciate you and your brilliant mind! Check out her links in the shownotes, where i will hook you up to her socials etc.

So expect a dive into topics like particularly to do with working with limitations and age and colour and peaches and new york and norway and the WORK and house prices and what the hell we are here to do in the world!

Expect ambiance from Landan town! And some singing!

Hope you dig!

***********

I love to hear from you, requests for show topics, thoughts, etc, so please reach out to me.

Photo gallery + a bonus diary of FEELINGS → https://dionne.space/blog/2019/frankanddesta

All the links will be in the shownotes → https://dionne.space/podcastepisode/48

And if you want more free resources from me to support you to be more you, consider subscribing to my Digest - a weekly love note of inspo for your insides (and inbox!) at → https://dionne.space/digest 💌

My 6 month creative coaching programme - work with me! (2 slots left to begin in September! 🧡)→ https://dionne.space/

🍊✨🍕✨🍑✨🌽✨🍴✨🤖✨🦕✨👡✨🔮✨💅🏾✨🤷🏽‍♀️✨

WANT TO SUPPORT THE SHOW?

🔸 If you liked this podcast, don’t forget to like, subscribe, and leave me a review! Cause it helps other likeminded people find it! Thank you thank you!

🔹 Feel welcome to donate to the show and buy us a bag of carrots if you feel like it: →  https://dionne.space/donate/

🔸 Come and join the conversation in the comments and/or tag me on ig instagram.com/dionne_______ + twitter.com/dionne_ and use the hashtag #iFeelForYouPodcast !

🔹 Consider leaving me a voicemail! www.speakpipe.com/ifeelforyou i'd love to have you on the show! (thank you for your gorgeous messages so far!)

Episode produced by me + Ketil Kinden Endresen (www.ketxl.com) who also made the music!

You have time 🎨 // Episode 48

feeling out of place? the odd one out? craving connection and community but feel like you don’t belong?

i wrote this early this year…. when i was feeling particularly lonely. 
it’s for anyone seeking community, friendship and good people.

i share my experience of seeking community in relation to life online and irl and the struggle to make friends, real friends and the journey of being more “me” when i didn’t necessarily feel like there was a place for me to be safe and whole as i was.

this episode covers some of the challenges in finding your community where you can feel free to be your whole self, including 

dealing with difficult people
competitiveness
transience 
micro and macro aggressions
codependency
fake-assery
being Other.
and told to be smaller. less you.

i’m sharing some practical wisdom i’ve learned whilst being out here practicing being myself. taking up space in the world. in life and work. and dealing with other peoples perceptions, so you can go out there and
embrace your whole ass self.

we tackle things like:
⁃how to connect with others in authentic and real ways.
⁃finding freedom inside yourself.
⁃how to be your whole self.
⁃finding peace in who you are, what you are doing and creating in this world. and how you do that. 
⁃inhabiting your truth and your life and why it’s important!
⁃developing hope and trust over fear.

hope you enjoy the show!

contains swearing!

***********

I love to hear from you, requests for show topics, thoughts, etc, so please reach out to me.

All the links will be in the shownotes → https://dionne.space/podcastepisode/49

And if you want more free resources from me to support you to be more you, consider subscribing to my Digest - a weekly love note of inspo for your insides (and inbox!) at → https://dionne.space/digest 💌

My 6 month creative coaching programme - work with me! → https://dionne.space/

🍊✨🍕✨🍑✨🌽✨🍴✨🤖✨🦕✨👡✨🔮✨💅🏾✨🤷🏽‍♀️✨

WANT TO SUPPORT THE SHOW?

🔸 If you liked this podcast, don’t forget to like, subscribe, and leave me a review! Cause it helps other likeminded people find it! Thank you thank you!

🔹 Feel welcome to donate to the show and buy us a bag of carrots if you feel like it: →  https://dionne.space/donate/

🔸 Come and join the conversation in the comments and/or tag me on ig instagram.com/dionne_______ + twitter.com/dionne_ and use the hashtag #iFeelForYouPodcast !

🔹 Consider leaving me a voicemail! www.speakpipe.com/ifeelforyou i'd love to have you on the show! (thank you for your gorgeous messages so far!)

Episode produced by me + Ketil Kinden Endresen (www.ketxl.com) who also made the music!

Comfort for loneliness 🏝 // Episode 49

This is for those of you who might feel overwhelmed as to whether you should do something or not.

ahh, it can be so time consuming can’t it, when we’re not sure whether to hold our horses or go for something.

but don’t worry

ive got you!

BEFORE WE JUMP IN THOUGH:

it’s my duty as your confidant and present maker to let you know that i am reopening the doors to my autumn online creative coaching programme, Take Care of You!

Read all about it in the shownotes, or head straight to all the info about the programme here: 

https://dionne.space/autumn2019

lets get on with the show baybeeeee!

***********

I love to hear from you, requests for show topics, thoughts, etc, so please reach out to me.

All the links will be in the shownotes → https://dionne.space/podcastepisode/50

And if you want more free resources from me to support you to be more you, consider subscribing to my Digest - a weekly love note of inspo for your insides (and inbox!) at → https://dionne.space/digest 💌

My 6 month creative coaching programme - work with me! → https://dionne.space/

🍊✨🍕✨🍑✨🌽✨🍴✨🤖✨🦕✨👡✨🔮✨💅🏾✨🤷🏽‍♀️✨

WANT TO SUPPORT THE SHOW?

🔸 If you liked this podcast, don’t forget to like, subscribe, and leave me a review! Cause it helps other likeminded people find it! Thank you thank you!

🔹 Feel welcome to donate to the show and buy us a bag of carrots if you feel like it: →  https://dionne.space/donate/

🔸 Come and join the conversation in the comments and/or tag me on ig instagram.com/dionne_______ + twitter.com/dionne_ and use the hashtag #iFeelForYouPodcast !

🔹 Consider leaving me a voicemail! www.speakpipe.com/ifeelforyou i'd love to have you on the show! (thank you for your gorgeous messages so far!)

Episode produced by me + Ketil Kinden Endresen (www.ketxl.com) who also made the music!

Should I? Shouldn’t I? 🤷🏽‍♀️// Episode 50

In today’s episode, I’m sharing a meditation with you, which is taken from Take Care of You: Autumn, a self paced online creative coaching programme exploring autumn, self care and creativity. 

The programme is running over the next couple of months, 
and features:

* Exclusive yoga, movement and meditation videos.

* Downloadable/streamable meditations.

* Creative prompts and activities.

* Heaps of resources, tips and information from my studies and practices over the last 20 years.

We also explore:

* How to ride out the transitions at our own (slower, more gentler pace) as we sit in the shadow for more hours of the day.

* How to boost our immunity and take care of ourselves in sustainable, realistic and accessible ways.

* How to reconnect with what we need, and show up for ourselves.

* How to stay inspired, or find inspiration after a period of feeling disconnected.

* How to explore pleasure, throughout the programme journey and beyond.

and more. in a nutshell.

But perhaps you could read all about it 
over here: 
→ https://dionne.space/autumn2019

Thank you for listening! 

Love, 

Dionne xxx

***********

I love to hear from you, requests for show topics, thoughts, etc, so please reach out to me.

All the links will be in the shownotes → https://dionne.space/podcastepisode/51

And if you want more free resources from me to support you to be more you, consider subscribing to my Digest - a weekly love note of inspo for your insides (and inbox!) at → https://dionne.space/digest 💌

My 6 month creative coaching programme - work with me! → https://dionne.space/

🍊✨🍕✨🍑✨🌽✨🍴✨🤖✨🦕✨👡✨🔮✨💅🏾✨🤷🏽‍♀️✨

WANT TO SUPPORT THE SHOW?

🔸 If you liked this podcast, don’t forget to like, subscribe, and leave me a review! Cause it helps other likeminded people find it! Thank you thank you!

🔹 Feel welcome to donate to the show and buy us a bag of carrots if you feel like it: →  https://dionne.space/donate/

🔸 Come and join the conversation in the comments and/or tag me on ig instagram.com/dionne_______ + twitter.com/dionne_ and use the hashtag #iFeelForYouPodcast !

🔹 Consider leaving me a voicemail! www.speakpipe.com/ifeelforyou i'd love to have you on the show! (thank you for your gorgeous messages so far!)

Episode produced by me + Ketil Kinden Endresen (www.ketxl.com) who also made the music!

Reconnect with yourself: a meditation 🍂// Episode 51

want to start your own yoga practice but feel intimidated?
thinking it has to be a certain way?
overdoing it? overworking?

in this episode i’m talking about my journey and approach to my practice and how you can create your own.
no pressure. no expectations.

your practice can be anywhere. And take so many forms.
Yoga is vast. there’s room for it all.

and ain’t relegated to snooty yoga rooms where people lecture you 
on what you shouldn’t do.

let’s get free! explore! decolonise!

Thank you for listening! 

Love, 

Dionne xxx

***********

Some links mentioned in the podcast: 

Take Care of You: Autumn (the videos + a bonus audio meditation): 
https://dionne.space/shop/autumnvideos

Monica - Don't Take It Personal (Just One Of Dem Days): 
https://youtu.be/asXau88O5Is

Storytime from the year 2000: 
https://dionne.space/blog/storytime2000

My interview on Kelly Sunrose’s Yoked podcast: 
https://dionne.space/blog/yoked

***********

I love to hear from you, requests for show topics, thoughts, etc, so please reach out to me.

All the links will be in the shownotes → https://dionne.space/podcastepisode/52

And if you want more free resources from me to support you to be more you, consider subscribing to my Digest - a weekly love note of inspo for your insides (and inbox!) at → https://dionne.space/digest 💌

My 6 month creative coaching programme - work with me! → https://dionne.space/

🍊✨🍕✨🍑✨🌽✨🍴✨🤖✨🦕✨👡✨🔮✨💅🏾✨🤷🏽‍♀️✨

WANT TO SUPPORT THE SHOW?

🔸 If you liked this podcast, don’t forget to like, subscribe, and leave me a review! Cause it helps other likeminded people find it! Thank you thank you!

🔹 Feel welcome to donate to the show and buy us a bag of carrots if you feel like it: →  https://dionne.space/donate/

🔸 Come and join the conversation in the comments and/or tag me on ig instagram.com/dionne_______ + twitter.com/dionne_ and use the hashtag #iFeelForYouPodcast !

🔹 Consider leaving me a voicemail! www.speakpipe.com/ifeelforyou i'd love to have you on the show! (thank you for your gorgeous messages so far!)

Episode produced by me + Ketil Kinden Endresen (www.ketxl.com) who also made the music!

Take this personally - my approach to yoga + tips for your journey ☕️// Episode 52

A bonus unhinged episode filling you in on what’s been going down lately - expect tea (!)

Plus i’m sharing some tips to do with boundaries in this busy season.

You have time, my friends!

Take care of you. 

Love, 

Dionne xxx

***********

Some links mentioned in the podcast: 

Behind the scenes of my life in Norway 🇳🇴
https://dionne.space/blog/2019/behindthescenes

Take Care of You: Autumn (the videos + a bonus audio meditation): 
https://dionne.space/shop/autumnvideos

You have time 🎨- episode 48
https://dionne.space/podcastepisode/48

***********

I love to hear from you, requests for show topics, thoughts, etc, so please reach out to me.

All the links will be in the shownotes → https://dionne.space/podcastepisode/53

And if you want more free resources from me to support you to be more you, consider subscribing to my Digest - a weekly love note of inspo for your insides (and inbox!) at → https://dionne.space/digest 💌

My 6 month creative coaching programme - work with me! → https://dionne.space/

🍊✨🍕✨🍑✨🌽✨🍴✨🤖✨🦕✨👡✨🔮✨💅🏾✨🤷🏽‍♀️✨

WANT TO SUPPORT THE SHOW?

🔸 If you liked this podcast, don’t forget to like, subscribe, and leave me a review! Cause it helps other likeminded people find it! Thank you thank you!

🔹 Feel welcome to donate to the show and buy us a bag of carrots if you feel like it: →  https://dionne.space/donate/

🔸 Come and join the conversation in the comments and/or tag me on ig instagram.com/dionne_______ + twitter.com/dionne_ and use the hashtag #iFeelForYouPodcast !

🔹 Consider leaving me a voicemail! www.speakpipe.com/ifeelforyou i'd love to have you on the show! (thank you for your gorgeous messages so far!)

Episode produced by me + Ketil Kinden Endresen (www.ketxl.com) who also made the music!

Compromise? For what?!! ⚡️(bonus unhinged update) // Episode 53

I’m back! 

This week I'm sharing a little bit of story time, a little bit of real talk…some highlights and insights from my life in the Caribbean and Norway which i hope will be interesting, insightful and hopefully useful for you!

Thank you for listening! 

Love, 

Dionne xxx

***********

I love to hear from you, requests for show topics, thoughts, etc, so please reach out to me.

All the links will be in the shownotes → https://dionne.space/podcastepisode/54

And if you want more free resources from me to support you to be more you, consider subscribing to my Digest - a weekly love note of inspo for your insides (and inbox!) at → https://dionne.space/digest 💌

My 6 month creative coaching programme - work with me! → https://dionne.space/

🍊✨🍕✨🍑✨🌽✨🍴✨🤖✨🦕✨👡✨🔮✨💅🏾✨🤷🏽‍♀️✨

WANT TO SUPPORT THE SHOW?

🔸 If you liked this podcast, don’t forget to like, subscribe, and leave me a review! Cause it helps other likeminded people find it! Thank you thank you!

🔹 Feel welcome to donate to the show and buy us a bag of carrots if you feel like it: →  https://dionne.space/donate/

🔸 Come and join the conversation in the comments and/or tag me on ig instagram.com/dionne_______ + twitter.com/dionne_ and use the hashtag #iFeelForYouPodcast !

🔹 Consider leaving me a voicemail! www.speakpipe.com/ifeelforyou i'd love to have you on the show! (thank you for your gorgeous messages so far!)

Episode produced by me + Ketil Kinden Endresen (www.ketxl.com) who also made the music!

Do you hold open the door? 🚪// Episode 54

This episode is for those of you struggling with the darkness of the winter months, who might be low on energy, motivation, struggling to keep up, or just generally have a case of the winter blues. 

- For those of you who suspect its something more that the winter blues, I recommend you reach out for help to feel better. Head to your doctor, speak to a therapist. Reach out for help.

I’m not a therapist and this podcast isn’t a substitute for therapy.

In this episode I’m offering some tools and inspiration + practical ideas that are hopefully helpful in shifting your state.

This is a rebroadcast of episode 24 that I made last winter, when I certainly needed to pep talk myself during the cold dark days. I hope it serves you to lift your spirits and to remind yourself of who that hell you are.

Find all links and resources mentioned in the shownotes or head to the show transcript on my blog for more!

Thank you for listening! 

Love, 

Dionne xxx

***********

I love to hear from you, requests for show topics, thoughts, etc, so please reach out to me.

All the links will be in the shownotes → https://dionne.space/podcastepisode/55

Find the transcript here → https://dionne.space/blog/2018/darkness

And if you want more free resources from me to support you to be more you, consider subscribing to my Digest - a weekly love note of inspo for your insides (and inbox!) at → https://dionne.space/digest 💌

My 6 month creative coaching programme - work with me! → https://dionne.space/

🍊✨🍕✨🍑✨🌽✨🍴✨🤖✨🦕✨👡✨🔮✨💅🏾✨🤷🏽‍♀️✨

WANT TO SUPPORT THE SHOW?

🔸 If you liked this podcast, don’t forget to like, subscribe, and leave me a review! Cause it helps other likeminded people find it! Thank you thank you!

🔹 Feel welcome to donate to the show and buy us a bag of carrots if you feel like it: →  https://dionne.space/donate/

🔸 Come and join the conversation in the comments and/or tag me on ig instagram.com/dionne_______ + twitter.com/dionne_ and use the hashtag #iFeelForYouPodcast !

🔹 Consider leaving me a voicemail! www.speakpipe.com/ifeelforyou i'd love to have you on the show! (thank you for your gorgeous messages so far!)

Episode produced by me + Ketil Kinden Endresen (www.ketxl.com) who also made the music!

Dealing with darker days 🌌 // Episode 55

2019. We made it! ✨

First just a note to say thank you for all your support. To each and every one who listens to this podcasts, sends me messages, leaves reviews and so on to support this labour of love which i create with love and send to you to hopefully offer you some space and freedom on this wild rollercoaster we call life!

Whether or not you celebrate new year now, just wanted to share a reminder that every day every moment in the day offers us the opportunity to start again, to begin again.

This episode is very much about new year and how we can take the pressure off of ourselves and recognise that we get to choose.

We get to choose how we show up, and how we step into this newness with intention and realness in ways that feel GOOD, as opposed to making ourselves feel a bit crap for not keeping up, or not doing the things that we wanted to do, whatever it is.

Instead we get to reframe, and connect in more meaningful and feel-good ways.

This is a rebroadcast of episode 4 with a new intro i recorded yesterday after walking on the beach where i met my crow friend (Geoffrey)! 
🌊🌊🌊🌊💁🏽‍♀️🦅🌊🌊🌊🌊

Find all links and resources mentioned below or head to the show transcript on my blog for more!

Thank you for listening!

Love,

Dionne xxx

***********

I love to hear from you, requests for show topics, thoughts, etc, so please reach out to me.

All the links will be in the shownotes → https://dionne.space/podcastepisode/56

Find the transcript here → https://dionne.space/blog/2019/newyeartranscript

And if you want more free resources from me to support you to be more you, consider subscribing to my Digest - a weekly love note of inspo for your insides (and inbox!) at → https://dionne.space/digest 💌

My 6 month creative coaching programme - work with me! → https://dionne.space/

🍊✨🍕✨🍑✨🌽✨🍴✨🤖✨🦕✨👡✨🔮✨💅🏾✨🤷🏽‍♀️✨

WANT TO SUPPORT THE SHOW?

🔸 If you liked this podcast, don’t forget to like, subscribe, and leave me a review! Cause it helps other likeminded people find it! Thank you thank you!

🔹 Feel welcome to donate to the show and buy us a bag of carrots if you feel like it: →  https://dionne.space/donate/

🔸 Come and join the conversation in the comments and/or tag me on ig instagram.com/dionne_______ + twitter.com/dionne_ and use the hashtag #iFeelForYouPodcast !

🔹 Consider leaving me a voicemail! www.speakpipe.com/ifeelforyou i'd love to have you on the show! (thank you for your gorgeous messages so far!)

Episode produced by me + Ketil Kinden Endresen (www.ketxl.com) who also made the music!

New year, new meh 🤚🏽// Episode 56

We take a walk each day. And we talk, about all sorts of things.
We often take sound recordings but lately we´ve been recording some stuff and non sense and hopefully some things that you might find useful.

We tend to talk about topics including the world. Life things. Productivity. Creativity. “alternative” lifestyles. Wellness. Dreams. Things we love. How to apply self care and all of the above to real life.  And so on.

******

Changing the Menu is an international arts and wellness organisation working between Norway and the UK since 2010, embracing otherness and originality in arts, film, crafts, wellbeing, writing, music, sound installations, yoga and creative movement.