This episode of Worklife 360 is all about paving your own path and pushing past your self-limiting beliefs.

Racquelle Pakutz, President at Zen Freight Solutions Inc., is a rock star in the transportation industry.  

Raised by a single mom, Racquelle has persevered in life despite some of the challenges she faced. She thrives today as she continues to create a healthy personal and professional life for herself surrounded by positive relationships. 

In this episode Racquelle talks about the importance of continuous self-development, mentorship, and team building. Her growth mindset allows her to push past her self-limiting beliefs. This  beautiful author and entrepreneur shares her continuously blooming success story with us. We’re sure you’ll be inspired after listening in. She's a wonderful human making it happen her way.

Contact Info

Racquelle’s Websites: 
Zenfreightsolutions.com (Company Website)and Facebook.com/HealthyHappyHiker/ (Blog)
email: rpakutz@zenfreightsolutions.com

Bruce Pommier: bpommier@southwesterncoaching.com 
Rhonda Bompensa-Zimmerman: r.bompensa.46@gmail.com

Pushing Past Limiting Belief With Racquelle Pakutz

This episode is all about being thankful for life's blessings and how gratitude practices can help us find joy in our everyday life.
It's not the gifts that matter during the holiday season, it's those feelings of love, compassion, empathy, and forgiveness.

Please join us and "set your table" while building your resilience muscle through a 10 minute guided gratitude meditation at the end of this episode.

Contact info:
Bruce Pommier: bpommier@southwesterncoaching.com 
Rhonda Bompensa-Zimmerman: r.bompensa.46@gmail.com

Thankfulness and Gratitude with Guided Meditation

We have a little time left in 2021, thus time to accomplish whatever we chose to focus on.
During this episode we talk about being thankful for the lessons of 2021 and the ability to grow while tackling the fears in our heads ~ while hiking in the mountains or showing up in our everyday lives. 

Effort and attitude can do wonders for our mindset and inner chitchat. Pushing past self-limiting beliefs brings about joy!!!! 

Let's finish the year STRONG!

Thankfulness and Finishing the Year Strong

Fighting for success in 2022!

Sam Hawkins has over 23 years as a Safety Director. He talks about why safety matters, and at the heart of it, it's all about making sure people come home after work to their families.  

Sam explains why some of the rules and regulations matter in the transportation industry, for truckers health and wellbeing.

We dive into the importance of date night, healthy living, family relationships, growing together by staying connected, and tips for showing up as our best self so we can we around for the long-haul. 

As a father, husband, former professional boxer, trainer of pro fighters, author, business owner, and motivational speaker, Safety Sam shares his story including the wins, getting up after being knocked down or falling into the rings, living check to check, and other transformation moments including surviving a heart attack at a young age. 

Great episode as we finish out the year with a positive mindset and look ahead with a fighters mindset.

Contact Info:
Safety Sam Hawkins, CSP, ASP, CHST "Let's Not Meet Accident! Author/ Safety Consultant email: sam@ydesafety.com
https://www.linkedin.com/in/safetysam1/
yourdotexperts.com 
Bruce Pommier: bpommier@southwesterncoaching.com
Rhonda Bompensa-Zimmerman: r.bompensa.46@gmail.com

Fighting For Success - Safety Sam Hawkins - DOT Expert Episode 39 WL360

As we talk about love, during healthy heart month, we get into the emotions and behaviors that are associated with love as a result of our internal and external lived experiences. We share some insight about the 5 love languages, tests you can take, and how your love language awareness can build helpful relationships.

We explore love barriers and how to open our heart's up to love including self-love, for health and wellbeing in our WorkLife and relationships. 

Be well everyone,
Rhonda and Bruce

Contact info:
Rhonda Bompensa: r.bompensa.46@gmail.com
Bruce Pommier: bpommier@southwesterncoaching.com

Love Languages for Health and Wellbeing

Welcome back to worklife 360! New podcast format and deeper in debt focus on mental, physical, spiritual, and social habit that impact our worklife. 

The lovely Lisa Fenton, who champions helping mom's get back to work, Co-creator of Sunshine365 podcast, and is a seasoned writer shares with us the power of saying "hello" and how this gesture changes our energy, can bring about amazing opportunities, and can make a huge significance in our mental health and wellbeing. 

Action Item - Be your own experiment and see how the simple act of smiling and saying hello can change your mindset.

Contact Info:
Lisa Fenton: linkedin.com/in/lisafentoncscmp
Website: propelledbypossibility.com  (Company Website)
Email: lisafenton@live.ca

Rhonda Bompensa-Zimmerman:l inkedin.com/in/dr-rhonda-bompensa-zimmerman-138aa3b
Website: plantingtheseedsforhealthyhappyliving.com/
Podcast email: worklife360podcast@gmail.com

The Power Of Saying Hello

New #worklife360 episode dropped today ~



This special episode showcases what longevity looks like as the lovey Tracy Martin, of Blue Lotus Designs, shares life lessons. 



We explore real talk about making time to practice self-care, even in small 15 second increments, that matter during life transitions.



We explore the power of relationships, changes in different stages in life, some lessons we've learned, mindfulness, and how we can allow ourselves to be vulnerable while being thankful for life's blessings.



Some nuggets of helpful information when it come to nutrition, sleep, movement, and smiling!



Shout out the all the #truckers making changes for their wellbeing! 



As a small business owner, Tracy relies on the #transportation industry and shares a transformative story about a #longhaul trucker she works with and how small acts of #kindness can help a trucker feel valued. This man went on to make some helpful changes in his life.  

Shout out to my GTZ team as I share some fun programming set to begin in April as we continue to supper #wellnessatwork! 

Action Item at the end ... get ready 5,4,3,2, 1 go.....

Contact info:
Tracy: linkedin.com/in/tracy-martin-ba86b919
bluelotuskitchenandbath.com/Company Website
houzz.com/pro/bluelotuskandb/blue-lotus-kitchen-and-bath  
instagram.com/bluelotuskb 

Rhonda Bompensa-Zimmerman via the pod: worklife360podcast@gmail.com

The Importance of Taking Time For You with a Dear Lady: Tracy Martin

How do you feel physically, mentally, socially, occupationally, and spiritually? 
How would you rate your current health status?
How do you prioritize self-care when the going gets tough and as you manage transitions in your work life?

This episode will guide you through a self-care self-analysis. We will explore some helpful daily practices intended to help assist you in increasing your happiness levels and longevity while decreasing anxiety.

Earth month vibe to this episode that I hope fuels your mind, body, and spirit in a natural way.

For more content please send your requests to worklife360podcast@gmail.com

Best in health and happiness,

Rhonda Bompensa-Zimmerman
r.bompensa.46@gmail.com

Self Care Habits Matter Each Day And Over The Long Haul

What does female leadership mean today?

How has management styles changed over the past decade?

During Women's History Month Worldwide Express showcased women leaders within our GlobalTranz organization and Dustine Hannum was at the top of the list.

I am honored to share some time with our VP of Opt-In Procurement, Dustine Hannum during this episode of WL360. Dustine has always focused on elevating the people around her! She shares how she does this in the workplace and her perspective on how she supports her teams wellbeing and how work life has changed at GTZ over the past 2 years.

She shares insight that can help leaders expand their leadership skills by practicing kindness and leading the way toward team success and wellbeing.

Action item: Focus and be present at work for 90 minutes and then step away from the computer to go outside and recharge.

Contact Info:
Dustine Hannum on LinkedIn: linkedin.com/in/dustine-hannum-b9a76a1b5
Email: dustineh@gmail.com
Rhonda Bompensa-Zimmerman: r.bompensa.46@gmail.com
The pod: worklife360podcast@gmail.com

Dustine Hannum: Female Leadership and Mental Health Support in the Workplace

Mental health awareness month!

What a fun spirited conversation Matt Perkins, of Business To Business Logistics, about wellbeing and how our relationships can help drive our health behaviors.

Matt and I had a honest conversation about how different stages of life impact our health habits including daily exercise, alcohol/drug use, stress management practices, work-alcoholic tendencies, unhelpful eating habits, sleeping issues and so on.

Matt gives us and inside look at how and why he took charge of his health and made adjustments so he could build his #freightbroker company, have energy to play with his kids, and continue to show up each day in a way that facilitates wellness in the workplace for his and his team's success.

We talk about #mentalhealth and how best to support honest discussions about men's mental health in the workplace that often go unspoken about.

Matt shares some time management, vision board, focus, mindset, mind/body/spirit and sleep tips that are helpful with mind shift awareness.

Thanks, Matt! Enjoyed smiling and talking wellbeing with ya.

Shout out to Freight360 for your continued support!

Contact info:
Matt Perkins:
shipbtb.com
630-246-2611
mperkins@shipbtb.com
https://www.linkedin.com/in/matt-perkins-4378a65/

Rhonda Bompensa-Zimmerman
r.bompensa.46@gmail.com

The pod:
worklife360podcast@gmail.com

Matt Perkins Shares His Health Habit Tips

WorkLife 360

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