So grateful I found you this morning.  This deeply resonated and will return to it.  Thank you so much for sharing your love, wisdom & light💗💗💗

wu wei

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Self Hypnosis - Unconditional Love

Spend some time with me and learn how to clean up your energy field so that you can do it as many times as you wish.

Clean up your energy field

In this teaching, Taoist spiritual coach and traditional Chinese medicine practitioner, David James Lees, offers his advice on how to keep healthy and harmonious during the Late-Summer season (around August and September time).
Late-Summer in Chinese medicine is associated with the Earth element and David explains how you can subtly attune to the energies and qualities of this season and the Earth element through your lifestyle, diet and spiritual health practices.


Late-Summer Health and Harmony - A Taoist Teaching

In this teaching, Taoist spiritual coach and traditional Chinese medicine practitioner, David James Lees, offers his advice on how to keep healthy and harmonious during the Autumn season.

Autumn in Chinese medicine is associated with the Metal element and the Lungs and Large Intestine organ systems. David explains how you can subtly attune to the energies and qualities of this season and the Metal element and learn to fully support your mind and body during the Autumn months, through your lifestyle, diet and spiritual health practices.


Autumn Health and Harmony - A Taoist Teaching

In this teaching, ordained Taoist, spiritual coach and traditional Chinese medicine practitioner, David James Lees, offers his advice on how to keep healthy and harmonious during the Winter season.

Winter in Chinese medicine is associated with the Water element and the Kidney and Bladder organ systems. David explains how you can subtly attune to the energies and qualities of this season and the Water element and learn to fully support your mind and body during the Winter months, through your lifestyle, diet and spiritual health practices.

Winter Health and Harmony - A Taoist Teaching

The Oath Of Manifestation

In this teaching, ordained Taoist, spiritual coach and traditional Chinese medicine practitioner, David James Lees explains the Taoist teaching on love and how the Yang Ego Mind disconnects you from the abundant flow of love, energy and Qi in the Cosmos.

David offers a powerful guided meditation, self-enquiry questions and positive affirmations for overcoming your blocks to love and the inner lies that create them.

NB. Do not listen to the track whilst driving or operating machinery.

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A Meditation For Overcoming The Three Lies That Block The Flow Of Love - David James Lees

Jon Kabat-Zinn Guided Meditation 
Tape 2 - Side 1

Jon Kabat-Zinn Guided Meditation  Tp2 Sd1

Meditation - Listening to, and Feeling, Life - TaraBrach

In this teaching ordained Taoist, spiritual coach and traditional Chinese medicine practitioner, David James Lees, explains the Taoist teachings on Cosmic energy, manifestation and the Law of Attraction or ‘Yi Tao Qi Tao’.

David identifies the three core beliefs, myths and misunderstandings that block abundance from your life and shows you how to move beyond these to attract abundance, manifest your goals and reach your authentic potential and destiny right now.

3 Beliefs That Restrict Abundance - David James Lees

This guided meditation will help you recover from heart break and ache.  It will help heal any lower emotions that you still carry from a previous relationship and is a supportive tool to come back to your loving truth.

VANYA SILVERTEN's Album

Healing Heart Meditation

Sleeptime - Practice - EB

Did you know you have a hundred million neurons (also called nerve cells or brain cells) in your intestines? The gut is now being referred to by many scientists as the gut-brain. Your heart, in addition to its other functions, also acts as a heart-brain. It’s made up of about 40,000 neurons, all of which can sense, feel, learn and remember. 
 
Yep, that’s right. We have three brains communicating together at any one point in time – The more official names are- the  and you is is you and you (head), the cardiac brain (heart), and the enteric brain (gut). Each organ has complex neuro-networks and is able to store and process information, and each has the capacity for neuroplasticity.

Many ancient wisdom teachings have put great emphasis on checking into one’s own innate intelligence, speaking about following the wisdom of the heart and gut feelings. In recent years technology and neuroscience have finally advanced enough to prove these wisdom teachings to be correct so we now know for sure... our bodies have not one, but three brains. Each of which have different ways of ‘knowing’.

Here is how you can use the intelligence wisdom and intuition of your three brains to make better decisions and stay more in touch with what really matters.

How To Practice The ‘Head-Heart-Gut’ Check In 

We make a lot of decisions every day and these decisions are what determine the direction and quality of our lives. Some are little. Some are completely life altering. All of them matter as you steer the course of your life at each little juncture.

Any time you’re at a decision point you can use this mini meditation to respond (and not react)  to what is arising with with wisdom and intelligence, making more mindful choices leading to a fuller happier more authentic life.

Step 1: Take three deep slow conscious breaths as a way of gathering your awareness to the present moment.

Step 2: Take a deep slow breath as you take your attention to the head and notice what kinds of thoughts are present in relation to the current situation. 

Step 3: Drop awareness down to the heart area as you take another deep slow breath. Take a moment to attend to what values you have in this situation, what you care about and what your deepest intention is. 

Step 4: Drop awareness down into the gut. As you take another breath, acknowledge any hunches, intuitions or emotions that are present.

Step 5: Collect all this Information and take another breath in and out as you mentally ask yourself the question “what shall I do now?” Listen for the answer.

The ‘Head-Heart-Gut’ Check In can be done in just seven breaths. This powerful, simple mini meditation will help you connect to your whole self in the moments when you need it the most. 

Why not give it a try today (and let me know how you go on the facebook page!)

May it be an ally and a support to you in your moments of decision today and beyond

Warmly, 

Melli O’Brien

The Head-Heart-Gut Check In: A One Minute Meditation for Making Wise Choices

In the midst of our busy lives, it’s important to take time to step back and reflect. This is how we learn, grow and stay in touch with what truly matters. But it can be difficult to find time to pause and many don’t know what to focus on in that reflective time.

For that reason I have created this ten-minute mindfulness audio for you. It will help you cultivate greater self awareness, kindness and give you a space to integrate the events of your day. 

It’s best done in the evening before bed (It will also help you get a better nights sleep!) and you might even like to have a journal and pen with you so you can write some reflections in there after the practice

I encourage you to try it out for one week each day to see what effect it has on your life.

This is one of many meditations I have recorded for the Meditation Studio app (my favourite meditation app) – you can find more of their high quality meditations here: https://apple.co/2BAFphK

Rose-Bud-Thorn Meditation, from Mediation Studio app

Practice the RAIN Meditation with Tara Brach

This Soundcloud channel is now archived because the Wu Wei Wisdom Podcast has now moved home. You can listen to our weekly show on Apple Podcasts, Spotify, Google Podcasts, YouTube (or wherever you normally get your podcast) – please use the links below to find us!

Wu Wei Wisdom was co-founded by ordained Taoist master and multi-disciplinary therapist, David James Lees, and life-coach and designer, Alexandra Lees.  

Our message is all about Wu Wei (pronounced ‘woo–way’). This Taoist principle of creating balance and harmony is little understood in the West and we believe it’s the secret to lasting health and happiness in modern life.
 
With over four decades of success, our no-nonsense and practical approach has supported thousands of individuals to overcome issues such as stress, depression and anxiety, re-balance their physical, emotional and spiritual health, and find a deeper sense of purpose, authenticity and fulfilment.

A Meditation For Overcoming The Three Lies That Block The Flow Of Love - David James Lees

Wu Wei Wisdom

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