In this teaching, Taoist spiritual coach and traditional Chinese medicine practitioner, David James Lees, offers his advice on how to keep healthy and harmonious during the Autumn season.

Autumn in Chinese medicine is associated with the Metal element and the Lungs and Large Intestine organ systems. David explains how you can subtly attune to the energies and qualities of this season and the Metal element and learn to fully support your mind and body during the Autumn months, through your lifestyle, diet and spiritual health practices.


Autumn Health and Harmony - A Taoist Teaching

This Soundcloud channel is now archived because the Wu Wei Wisdom Podcast has now moved home. You can listen to our weekly show on Apple Podcasts, Spotify, Google Podcasts, YouTube (or wherever you normally get your podcast) – please use the links below to find us!

Wu Wei Wisdom was co-founded by ordained Taoist master and multi-disciplinary therapist, David James Lees, and life-coach and designer, Alexandra Lees.  

Our message is all about Wu Wei (pronounced ‘woo–way’). This Taoist principle of creating balance and harmony is little understood in the West and we believe it’s the secret to lasting health and happiness in modern life.
 
With over four decades of success, our no-nonsense and practical approach has supported thousands of individuals to overcome issues such as stress, depression and anxiety, re-balance their physical, emotional and spiritual health, and find a deeper sense of purpose, authenticity and fulfilment.