Guided meditation

Wu Wei Wisdom Teachings, Support & Advice

Ordained Taoist and multi-disciplinary therapist David James Lees discusses the Tao of love and relationships. David offers practical and spiritual wisdom and advice as he explores the three main areas of ‘emotional misunderstanding’ that he encounters when dealing with love and relationship issues with his clients.  

The Tao of Love and Relationships by David James Lees

Ordained Taoist David James Lees shares his spiritual 'Wu Wei Wisdom' on the ‘Tao’ or ‘Way’ of the Cosmos and its fundamental relationship and interaction with all our lives.

Your Cosmic Connection And Spiritual Contract by David James Lees

To mark national Acupuncture Awareness Week in the UK, this interview explores David James Lees' therapy work with acupuncture and its vital role as part of the emotional and spiritual healing process.  You'll learn:
- why not all acupuncture is the same and the different approaches to acupuncture in the West;
 - why acupuncture is so powerful when combined with emotional counselling and coaching work;
 - how the ancient Taoists viewed emotional health and why they only consulted a doctor when they were in good health;
 - and perhaps controversially….why acupuncture has never cured anyone! The full transcript of this article can be found at http://www.DavidJamesLees,com

Acupuncture and the Healing Process by David James Lees

To mark national Allergy Awareness Week in the UK, this interview explores David James Lees' work with traditional Chinese medicine and acupuncture and their successful role as an alternative and natural treatment for hay fever. You'll also learn tips to help you self-manage your hay fever symptoms during the spring and summer months. 

Tackling Hay Fever with Acupuncture - an Interview with David James Lees

To mark International IBS Awareness Month this interview explores David James Lees' work treating clients who suffer from IBS or Irritable Bowel Syndrome at his UK therapy centre, Peak House Practice in Derbyshire. 

David discusses the complex symptoms and causes of IBS, the mind-body connection, and how he uses his talking therapies, traditional Chinese medicine, acupuncture, meditation and other relaxation techniques to help his clients.  

Treating IBS / Irritable Bowel Syndrome - An Interview with David James Lees

This is a short extract from one of our new Wu Wei Wisdom online teaching webinars with ordained Taoist Master, therapist and coach, David James Lees.

The teaching topic is: ‘tension is who you think you should be, relaxation is who you are’.

If you’d like more information or want to sign up for a free Wu Wei Wisdom teaching webinar or one of our new online meditation classes, please email us: info@WuWeiwisdom.com

Bitesize Wu Wei Wisdom - 001: Tension is who you think you should be - relaxation is who you are

Guided Meditation for Sleep

Energy Body Revitalization - Chakra Healing Meditation

I DIDN'T MENTION IT IN THE AUDIO, BUT YOU NEED TO HAVE YOUR EYES CLOSED THROUGHOUT THESE AUDIO MEDITATION INSTRUCTIONS.

BEFORE USING THIS GUIDED MEDITATION, PLEASE READ THE FOLLOWING:

After following these guided meditation instructions to the letter a few times, I do encourage you to do this meditation guiding yourself without the use of this audio.
 
The purpose of meditation is to come to stillness of body & mind & in doing so to connect to a state of nothingness through focus & concentration. By pausing thought you come into direct contact with the Creative Intelligence of the Universe, the Absolute. Thoughts are usually about the problems of yesterday & the possible solutions of tomorrow & are a distraction from the moment, the place & time in which we really are. Meditation brings you into the moment, helping us to overcome the transient & to rest in the Absolute.
 
Meditation is best done within the 1st hour of waking up to start your day & again in the 1st hour or so after finishing a day's work before you relax, whatever hours you may keep.

This Mindfulness Meditation technique that you will now learn to do is very powerful and best for us in the western world as it brings us into touch with our 5 senses. When this happens we feel, taste, smell, see & hear much better as we're more focused & in the moment rather than being absorbed by distracting thoughts, which means we can complete our work in half the time as we're more tuned in to our senses.
 
With this meditation, we therefore start by bringing the body to stillness. The mind will not come to complete stillness if the body is un-still. Once the body is still we bring the mind to stillness. This we do by concentrating first on our weakest sense and then progress though the senses to our strongest sense. This way we become truly connected to our senses.
 
Before we do that, we need to relax & get our bodies into the correct position. 
So, firstly, sit upright on a comfortable chair with your feet resting on the floor or, cross-legged on a cushion. Do not lean against the back of the chair; let your body support itself.
Your back must be upright, dead straight, aligning our Chakra points which will then give us a better connection to the Absolute. Imagine your spine being connected by a piece of string with the string going from the bottom vertebrae right up the spine & out of the top of your head. Imagine pulling the string from above your head to straighten your whole back & make your back as straight as possible. Your Chakras will then be completely in line.
 
Next, hold down your index fingers with your thumbs. This is to hold down ego as ego comes through this finger.
The other 3 fingers should be straight. These 3 fingers represent the 3 Guna, Tamas (rest / ignorance), Ragas (movement) & Sattva (Truth) that are the 3 energy sources that make up the Human Spirit. Holding these fingers outward is offering the Guna back to the Universe from where it came.
With your hands in this position, rest them, palms up, on your knees.
 
Now roll your shoulders from forwards to backwards in a slow movement opening up your chest & Ethereal heart.
 
Then bring your attention to your ethereal heart in the centre of your chest & instruct it to get warm. Then instruct it to get warmer still & melting away the frostiness of the day.
Observe the energy that is life permeating your whole body. Be aware of the Self as the Observer of this energy being aware that we cannot be that which we can observe!

Once you finish the meditation thank the Universe for allowing you connect as all of the information herein, is Universal information & belongs to no one.

Enjoy this mediation, that will improve your spiritual, mental & physical health, as this will de-stress you completely & in the presence of no stress, you immune system will become much stronger, making you physically more healthy.

WELCOME TO THE FIRST DAY OF THE REST OF YOUR AMAZING LIVES. OM.

Guided Meditation Technique by Mr.C

This session is Guided by swami niranjan anand saraswati.

Yoga-nidra was experienced by Swami Satyananda Saraswati[citation needed] when he was living with his guru Swami Sivananda in Rishikesh. He began studying the tantric scriptures and, after practice, constructed a system of relaxation, which he began popularizing in the mid 20th century.[3] He explained yoga-nidra as a state of mind between wakefulness and sleep that opened deep phases of the mind, suggesting a connection with the ancient tantric practice called nyasa, whereby Sanskrit mantras are mentally placed within specific body parts, while meditating on each part (of the bodymind). The form of practice taught by Swami Satyananda includes eight stages (Internalisation, Sankalpa, Rotation of Consciousness, Breath Awareness, Manifestation of Opposites, Creative Visualization, Sankalpa and Externalisation).

Teachers such as Osho[4] and Anandmurti Gurumaa define yoga-nidra as a state of conscious deep sleep. One appears to be sleeping but the unconscious mind is functioning at a deeper level: it is sleep with a trace of deep awareness. In normal sleep we lose track of our self but in yoga nidra, while consciousness of the world is dim and relaxation is deep, there remains an inward lucidity and experiences may be absorbed to be recalled later. 

..." the ultimate state of yoga nidra in which the conventional barriers between waking, dreaming and deep sleep are lifted, revealing the simultaneous operation of the conscious, subconscious and unconscious mind. The result is a single, enlightened state of consciousness and a perfectly integrated and relaxed personality."

Interested to further improve your meditation practice? Try magnetic field therapies: https://pemf-devices.com/yoga-and-pemf-therapy/

Yoga Nidra Guided Meditation

Hi there!

I am mindfulness coach Diane Yeo. I am passionate about helping people to still their mind, live more in the moment, feel peace and enjoy their life fully. My approach is simple. I believe anyone can meditate - all that is required is the desire.   

Much peace,
Diane


diane@dianeyeo.com
www.dianeyeo.com

Guided Meditation  'Connecting to the Calm Within'

This Soundcloud channel is now archived because the Wu Wei Wisdom Podcast has now moved home. You can listen to our weekly show on Apple Podcasts, Spotify, Google Podcasts, YouTube (or wherever you normally get your podcast) – please use the links below to find us!

Wu Wei Wisdom was co-founded by ordained Taoist master and multi-disciplinary therapist, David James Lees, and life-coach and designer, Alexandra Lees.  

Our message is all about Wu Wei (pronounced ‘woo–way’). This Taoist principle of creating balance and harmony is little understood in the West and we believe it’s the secret to lasting health and happiness in modern life.
 
With over four decades of success, our no-nonsense and practical approach has supported thousands of individuals to overcome issues such as stress, depression and anxiety, re-balance their physical, emotional and spiritual health, and find a deeper sense of purpose, authenticity and fulfilment.