Guided meditation

Being my first guided meditation, I am looking for any kind of feedback.

Guided Meditation for Stress-relief and Positive Thinking (w/ Affirmations & Theta Frequency)

Sound Healing Meditation Music, Delta Waves

Just a guided meditation I did.  

What do you think?  Please leave a comment.

Guided Sleep Meditation by James

A guided meditation to help you let go of any feelings of anxiety and stress and restore your inner calm by David James Lees. 
 
Relax and listen to David’s practical advice and tips to help you manage and eliminate feelings of anxiety and overcome anxiety related illnesses, such as Generalised Anxiety Disorder (GAD), panic attacks and phobias. With positive affirmations and powerful practical and spiritual tips to help you stay happy, harmonious and at peace.

[Note. There is also a fuller audio teaching on 'Anxiety Awareness and Treatment' that accompanies this meditation posted in the 'Wu Wei Wisdom ~ Teachings and Interviews' section]

N.B. Do not listen to this recording whilst driving or operating machinery.

FREE MEMBERSHIP: JOIN OUR FACEBOOK SUPPORT GROUP ➜ https://www.facebook.com/groups/wuweiwisdomcommunity/

SIGN UP for a FREE relaxing guided meditation gift, plus our monthly curated email inspiration and news ➜ bit.ly/WuWeiWisdom-SignUp

Website: www.wuweiwisdom.com/
Email: info@wuweiwisdom.com

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Guided Meditation for Anxiety and Stress - David James Lees

Link to Video: https://www.youtube.com/watch?v=Rjj-paKpTaI
My name is Dmitri, i create ASMR video to help you relax, feel good and sleep.  Subscribe to me on https://www.youtube.com/user/MassageASMR 
My recommendation is to watch the video for the complete relaxation experience.
Equipment: 2 x Rode NTG3 + Tascam UH-7000
My audio files take you on a little journey of relaxation, our end goal is for you to feel good and drift of to sleep.  Almost like a massage to your brain or body.
I create many different types of video on youtube, Role Plays, Soft Spoken, Whispering, Ear to Ear, Crinkle Sounds, Tapping Sounds, Scratching Sounds + Many More.

Guided Meditation for Relaxation & ASMR Tibetan Singing Bowl Music

David James Lees shares his Taoist Wu Wei Wisdom on the teaching:  ‘Forget what hurt you but never forget what it taught you’.
 
David explains the value of letting go of past hurt and injustice; why holding on to negative emotions will never work for you; and how to reveal the ‘spiritual blessing’ within every challenging or difficult life situations.

The teaching includes a guided meditation with powerful affirmations to help you reach acceptance, find the lesson within past events, and move forward positively with your life.

NB. Do not listen to the track whilst driving or operating machinery.
FREE MEMBERSHIP: JOIN OUR FACEBOOK SUPPORT GROUP ➜ https://www.facebook.com/groups/wuweiwisdomcommunity/

SIGN UP for a FREE relaxing guided meditation gift, plus our monthly curated email inspiration and news ➜ bit.ly/WuWeiWisdom-SignUp

Website: www.wuweiwisdom.com/
Email: info@wuweiwisdom.com

FOLLOW US:
https://www.youtube.com/user/WuWeiWisdom
www.facebook.com/DavidJamesLees/
www.instagram.com/WuWeiWisdom/
twitter.com/WuWeiWisdom
soundcloud.com/wu-wei-wisdom/

Guided Meditation with Teaching: Forget What Hurt You - David James Lees

David James Lees shares a guided meditation for the New Year.

The topics covered in this short meditation are profound and reflect the key themes of Taoist teaching and enlightenment:
 
-	Self-love and self-nurturing, what the Taoists call 'Ch’ang';
-	Your beliefs, intention and the Law of Attraction, what the Taoists refer to as 'Te' and 'Yi';
-	Healing your Inner-Child and connecting to your true spirit, what the Taoists call 'Shen'.

Guided Meditation For A New Year - David James Lees

David James Lees shares his Wu Wei Wisdom process for mastering your emotions and mindset for an authentic and purpose filled life.

This podcast is PART 1 of 3 – In this teaching series David explores three main ‘spiritual lessons’: 
1.	 Learning to understand and control your emotional feelings.
2.	 Discovering why your beliefs, thoughts and words create your life direction.
3.	Understanding ‘who is talking and who is listening’ – this means taking control of your self-talk and your mind.

In this first part, David discusses why you are the creator of your emotional feelings, not the victim of them. He explains the Wu Wei Wisdom coaching process he uses with clients to help them understand and control their feelings, to enable emotional freedom and improved wellbeing.

Breaking the Illusion of Confusion: Mastering Your Emotions and Mindset (PART 1) - David James Lees

David James Lees shares his Wu Wei Wisdom process for mastering your emotions and mindset for an authentic and purpose filled life.

This podcast is PART 2 of 3 – In this teaching series David explores three main ‘spiritual lessons’: 

1. Learning to understand and control your emotional feelings.
2. Discovering why your beliefs, thoughts and words create your life direction.
3. Understanding ‘who is talking and who is listening’ – this means taking control of your self-talk and your mind.

In this second part, David discusses why your beliefs, your thoughts or self-talk, and the words you speak, create a hugely powerful energy and momentum, that not only affect your life choices and actions, but also have the ability to attract, transform and influence all other energies around you.


Breaking the Illusion of Confusion: Mastering Your Emotions and Mindset (PART 2) - David James Lees

David James Lees shares his Wu Wei Wisdom process for mastering your emotions and mindset for an authentic and purpose filled life.

This podcast is PART 3 of 3 – In this teaching series David explores three main ‘spiritual lessons’:

1. Learning to understand and control your emotional feelings.
2. Discovering why your beliefs, thoughts and words create your life direction.
3. Understanding ‘who is talking and who is listening’ – this means taking control of your self-talk and your mind.

Your self-talk will either align or disconnect you from your true potential and in this third teaching session David discusses how you can begin to take positive, loving control of your self-talk by using inner-child work.

Breaking the Illusion of Confusion: Mastering Your Emotions and Mindset (PART 3) - David James Lees

This is a short extract from one of our new Wu Wei Wisdom online teaching webinars with ordained Taoist Master, therapist and coach, David James Lees.

The teaching topic is: ‘tension is who you think you should be, relaxation is who you are’.

If you’d like more information or want to sign up for a free Wu Wei Wisdom teaching webinar or one of our new online meditation classes, please email us: info@WuWeiwisdom.com

Bitesize Wu Wei Wisdom - 001: Tension is who you think you should be - relaxation is who you are

Guided Meditation for Sleep

Energy Body Revitalization - Chakra Healing Meditation

I DIDN'T MENTION IT IN THE AUDIO, BUT YOU NEED TO HAVE YOUR EYES CLOSED THROUGHOUT THESE AUDIO MEDITATION INSTRUCTIONS.

BEFORE USING THIS GUIDED MEDITATION, PLEASE READ THE FOLLOWING:

After following these guided meditation instructions to the letter a few times, I do encourage you to do this meditation guiding yourself without the use of this audio.
 
The purpose of meditation is to come to stillness of body & mind & in doing so to connect to a state of nothingness through focus & concentration. By pausing thought you come into direct contact with the Creative Intelligence of the Universe, the Absolute. Thoughts are usually about the problems of yesterday & the possible solutions of tomorrow & are a distraction from the moment, the place & time in which we really are. Meditation brings you into the moment, helping us to overcome the transient & to rest in the Absolute.
 
Meditation is best done within the 1st hour of waking up to start your day & again in the 1st hour or so after finishing a day's work before you relax, whatever hours you may keep.

This Mindfulness Meditation technique that you will now learn to do is very powerful and best for us in the western world as it brings us into touch with our 5 senses. When this happens we feel, taste, smell, see & hear much better as we're more focused & in the moment rather than being absorbed by distracting thoughts, which means we can complete our work in half the time as we're more tuned in to our senses.
 
With this meditation, we therefore start by bringing the body to stillness. The mind will not come to complete stillness if the body is un-still. Once the body is still we bring the mind to stillness. This we do by concentrating first on our weakest sense and then progress though the senses to our strongest sense. This way we become truly connected to our senses.
 
Before we do that, we need to relax & get our bodies into the correct position. 
So, firstly, sit upright on a comfortable chair with your feet resting on the floor or, cross-legged on a cushion. Do not lean against the back of the chair; let your body support itself.
Your back must be upright, dead straight, aligning our Chakra points which will then give us a better connection to the Absolute. Imagine your spine being connected by a piece of string with the string going from the bottom vertebrae right up the spine & out of the top of your head. Imagine pulling the string from above your head to straighten your whole back & make your back as straight as possible. Your Chakras will then be completely in line.
 
Next, hold down your index fingers with your thumbs. This is to hold down ego as ego comes through this finger.
The other 3 fingers should be straight. These 3 fingers represent the 3 Guna, Tamas (rest / ignorance), Ragas (movement) & Sattva (Truth) that are the 3 energy sources that make up the Human Spirit. Holding these fingers outward is offering the Guna back to the Universe from where it came.
With your hands in this position, rest them, palms up, on your knees.
 
Now roll your shoulders from forwards to backwards in a slow movement opening up your chest & Ethereal heart.
 
Then bring your attention to your ethereal heart in the centre of your chest & instruct it to get warm. Then instruct it to get warmer still & melting away the frostiness of the day.
Observe the energy that is life permeating your whole body. Be aware of the Self as the Observer of this energy being aware that we cannot be that which we can observe!

Once you finish the meditation thank the Universe for allowing you connect as all of the information herein, is Universal information & belongs to no one.

Enjoy this mediation, that will improve your spiritual, mental & physical health, as this will de-stress you completely & in the presence of no stress, you immune system will become much stronger, making you physically more healthy.

WELCOME TO THE FIRST DAY OF THE REST OF YOUR AMAZING LIVES. OM.

Guided Meditation Technique by Mr.C

Your chakras are the energetic centers of health in your body. This short Chakra Healing Daily Meditation is from the album Chakra Healing: Guided Meditation and Creative Visualization. Written & narrated by Aimee Rebekah Shea. Produced by Indigo International.

Listen to this meditation and more in our free Daily Chakra Healing Portal we have created!! https://chakrahealingmovement.org/sign-up-for-daily-chakra-healing/

Chakra Healing Portal

11 Minute Daily Chakra Healing Guided Meditation & Creative Visualization

The birds here were recorded in Port Townsend, WA.  I also added the singing bowl and binaural beats later.  Binaural beats are a way of synchronizing your brain waves (which are measured in hertz) with the hertz of the binaural beat.  The brain has a frequency following response which causes this to occur.  This works best with headphones and is useful for meditation or relaxation.  In this case I created three binaural beats. Each section is 10 minutes long and the beginnings are marked with the hits of the singing bowl. The tone is C 256 hz. 

Here is an article from Wikipedia about Brainwave Entrainment:
http://en.wikipedia.org/wiki/Brainwave_entrainment

The brainwave states (Beta, Alpha, Theta, Delta) are listed on this page (scroll down to the table)
http://en.wikipedia.org/wiki/Electroencephalography

here's a basic rundown of the brains states:

Beta - 30hz-13hz - your normal awake state, in higher ranges or above 30hz you may be experiencing stress.  In this case, you gotta chill!

Alpha - 13z-8hz - a relaxed and reflective state

Theta - 8hz-4hz - a very meditative state or getting drowsy and drifting off, if your sleepy)

Delta - 4hz and below - deep sleep or a very deep meditative state. Buddhist Monk's brainwaves have been measured in this state during meditation.

In the unlikely event that you experience any unusual physical or mental discomfort, immediately discontinue use.
http://sonicyogi.com

Ocean Meditation (Binaural Beat 5hz)

This session is Guided by swami niranjan anand saraswati.

Yoga-nidra was experienced by Swami Satyananda Saraswati[citation needed] when he was living with his guru Swami Sivananda in Rishikesh. He began studying the tantric scriptures and, after practice, constructed a system of relaxation, which he began popularizing in the mid 20th century.[3] He explained yoga-nidra as a state of mind between wakefulness and sleep that opened deep phases of the mind, suggesting a connection with the ancient tantric practice called nyasa, whereby Sanskrit mantras are mentally placed within specific body parts, while meditating on each part (of the bodymind). The form of practice taught by Swami Satyananda includes eight stages (Internalisation, Sankalpa, Rotation of Consciousness, Breath Awareness, Manifestation of Opposites, Creative Visualization, Sankalpa and Externalisation).

Teachers such as Osho[4] and Anandmurti Gurumaa define yoga-nidra as a state of conscious deep sleep. One appears to be sleeping but the unconscious mind is functioning at a deeper level: it is sleep with a trace of deep awareness. In normal sleep we lose track of our self but in yoga nidra, while consciousness of the world is dim and relaxation is deep, there remains an inward lucidity and experiences may be absorbed to be recalled later. 

..." the ultimate state of yoga nidra in which the conventional barriers between waking, dreaming and deep sleep are lifted, revealing the simultaneous operation of the conscious, subconscious and unconscious mind. The result is a single, enlightened state of consciousness and a perfectly integrated and relaxed personality."

Interested to further improve your meditation practice? Try magnetic field therapies: https://pemf-devices.com/yoga-and-pemf-therapy/

Yoga Nidra Guided Meditation

Hi there!

I am mindfulness coach Diane Yeo. I am passionate about helping people to still their mind, live more in the moment, feel peace and enjoy their life fully. My approach is simple. I believe anyone can meditate - all that is required is the desire.   

Much peace,
Diane


diane@dianeyeo.com
www.dianeyeo.com

Guided meditation

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