Guided Meditation

meditation

A range of original guided meditations from David James Lees for inspiration, relaxation and inner balance and calm.

Wu Wei Wisdom Guided Meditations

Dreamy Meditation

A guided Taoist meditation for Christmas by David James Lees. With positive affirmations and powerful practical and spiritual tips to help you stay happy, harmonious and at peace this Christmas time.

N.B. Do not listen to this recording whilst driving or operating machinery.

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A Christmas Meditation by David James Lees

We reconnect with our Beingness by awakening our senses, and discovering in the background the silence and stillness that holds our life. http://www.tarabrach.com

Meditation: Coming Home to Being

A guided Taoist meditation for Spring with David James Lees. David discusses the traditional Chinese medicine perspective and health advice for springtime. With positive affirmations and powerful practical and spiritual tips to help you stay happy, harmonious and at peace this season.

N.B. Do not listen to this recording whilst driving or operating machinery.

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A Spring Meditation by David James Lees

A guided meditation to help you let go of any feelings of anxiety and stress and restore your inner calm by David James Lees. 
 
Relax and listen to David’s practical advice and tips to help you manage and eliminate feelings of anxiety and overcome anxiety related illnesses, such as Generalised Anxiety Disorder (GAD), panic attacks and phobias. With positive affirmations and powerful practical and spiritual tips to help you stay happy, harmonious and at peace.

[Note. There is also a fuller audio teaching on 'Anxiety Awareness and Treatment' that accompanies this meditation posted in the 'Wu Wei Wisdom ~ Teachings and Interviews' section]

N.B. Do not listen to this recording whilst driving or operating machinery.

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Guided Meditation for Anxiety and Stress - David James Lees

Allowing is effortless, but it takes effort to not allow this moment. For this moment is already present, already perfectly what it is. In the vastness of your own heart even resistance is allowed. 

Allowing this moment to be what it is

In this guided meditation David James Lees teaches the 'Taoist Inner Smile', a powerful self-nurturing and self-healing meditation for the heart and other organs of the body.

NB. Do not listen to the track whilst driving or operating machinery.

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Taoist Inner Smile Guided Meditation

	So often we hide who we really are from others out of fear of criticism and loss of love. We are encouraged to be other than ourselves in favor of some idea of how we are supposed to be. With the sweet harp music and gentle words, this Safe to Be Me Meditation can help you relax your body and mind, reassured that you will always be loved, no matter who or what you are. Come home to yourself tonight and be at peace with the beautiful music of Cymber Lily Quinn.

Safe To Be Me | Great Sleep Guided Meditation

Haven't uploaded a track like this in a little while so here you go!

Sample taken from Nick Vujicic's Ted talk! You can check it out here https://www.youtube.com/watch?v=6P2nPI6CTlc

Free Download

Hope

Link to Video: https://www.youtube.com/watch?v=Rjj-paKpTaI
My name is Dmitri, i create ASMR video to help you relax, feel good and sleep.  Subscribe to me on https://www.youtube.com/user/MassageASMR 
My recommendation is to watch the video for the complete relaxation experience.
Equipment: 2 x Rode NTG3 + Tascam UH-7000
My audio files take you on a little journey of relaxation, our end goal is for you to feel good and drift of to sleep.  Almost like a massage to your brain or body.
I create many different types of video on youtube, Role Plays, Soft Spoken, Whispering, Ear to Ear, Crinkle Sounds, Tapping Sounds, Scratching Sounds + Many More.

Guided Meditation for Relaxation & ASMR Tibetan Singing Bowl Music

This two hours of relaxing music was mixed by Jaycee Gelderbloom

Ce deux heures de musique de détente sont mixées par Jaycee Gelderbloom

Méditation Nouvel Âge / DJ Jaycee Gelderbloom / New Age meditation

David James Lees shares his Taoist Wu Wei Wisdom on the teaching:  ‘Forget what hurt you but never forget what it taught you’.
 
David explains the value of letting go of past hurt and injustice; why holding on to negative emotions will never work for you; and how to reveal the ‘spiritual blessing’ within every challenging or difficult life situations.

The teaching includes a guided meditation with powerful affirmations to help you reach acceptance, find the lesson within past events, and move forward positively with your life.

NB. Do not listen to the track whilst driving or operating machinery.
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Guided Meditation with Teaching: Forget What Hurt You - David James Lees

This is a guided meditation for teens and tweens coping with grief.  It is recorded by renowned youth yoga instructor, Abby Wills of http://shantigeneration.com. Flute by Matty D.

SG - Guided Meditation for grief

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Bandcamp

Through the Looking-Glass - [LTR]

Guided Body-scan to gently slide into a deep relaxation, connecting with the natural peace of your mind. 

Compassionate Body-Scan

Success in All of Life - Guided Visualization/Meditation

David James Lees shares a short guided meditation with affirmations to help you relax and unwind, refocus your thinking, and reconnect to your inner truth and wisdom. Enjoy!

N.B. Do not listen to this recording whilst driving or operating machinery.

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Guided Relaxing Meditation with Affirmations

Hi there!

I am mindfulness coach Diane Yeo. I am passionate about helping people to still their mind, live more in the moment, feel peace and enjoy their life fully. My approach is simple. I believe anyone can meditate - all that is required is the desire.   

Much peace,
Diane


diane@dianeyeo.com
www.dianeyeo.com

Guided Meditation  'Connecting to the Calm Within'

This Soundcloud channel is now archived because the Wu Wei Wisdom Podcast has now moved home. You can listen to our weekly show on Apple Podcasts, Spotify, Google Podcasts, YouTube (or wherever you normally get your podcast) – please use the links below to find us!

Wu Wei Wisdom was co-founded by ordained Taoist master and multi-disciplinary therapist, David James Lees, and life-coach and designer, Alexandra Lees.  

Our message is all about Wu Wei (pronounced ‘woo–way’). This Taoist principle of creating balance and harmony is little understood in the West and we believe it’s the secret to lasting health and happiness in modern life.
 
With over four decades of success, our no-nonsense and practical approach has supported thousands of individuals to overcome issues such as stress, depression and anxiety, re-balance their physical, emotional and spiritual health, and find a deeper sense of purpose, authenticity and fulfilment.