A range of original guided meditations from David James Lees for inspiration, relaxation and inner balance and calm.

Wu Wei Wisdom Guided Meditations

A guided Taoist meditation for Christmas by David James Lees. With positive affirmations and powerful practical and spiritual tips to help you stay happy, harmonious and at peace this Christmas time.

N.B. Do not listen to this recording whilst driving or operating machinery.

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A Christmas Meditation by David James Lees

A guided Taoist meditation for Spring with David James Lees. David discusses the traditional Chinese medicine perspective and health advice for springtime. With positive affirmations and powerful practical and spiritual tips to help you stay happy, harmonious and at peace this season.

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A Spring Meditation by David James Lees

A guided meditation to help you let go of any feelings of anxiety and stress and restore your inner calm by David James Lees. 
 
Relax and listen to David’s practical advice and tips to help you manage and eliminate feelings of anxiety and overcome anxiety related illnesses, such as Generalised Anxiety Disorder (GAD), panic attacks and phobias. With positive affirmations and powerful practical and spiritual tips to help you stay happy, harmonious and at peace.

[Note. There is also a fuller audio teaching on 'Anxiety Awareness and Treatment' that accompanies this meditation posted in the 'Wu Wei Wisdom ~ Teachings and Interviews' section]

N.B. Do not listen to this recording whilst driving or operating machinery.

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Guided Meditation for Anxiety and Stress - David James Lees

In this guided meditation David James Lees teaches the 'Taoist Inner Smile', a powerful self-nurturing and self-healing meditation for the heart and other organs of the body.

NB. Do not listen to the track whilst driving or operating machinery.

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Taoist Inner Smile Guided Meditation

In this teaching, ordained Taoist, spiritual coach and traditional Chinese medicine practitioner, David James Lees offers a powerful mindfulness meditation for the New Year.

David guides you through the 5 key steps that will allow you to authentically review and 'take the blessing' from any spiritual lessons encountered in the past 12 months. 

You will be guided to connect to your ‘Yin‘ spirit centre of authentic inner wisdom and insight, and the harmonious ‘Wu Wei’ balance of your Yin and Yang energy – this is the Way of the Tao.

NB. Do not listen to the track whilst driving or operating machinery.

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Meditation for a Spiritually Positive New Year - David James Lees

In this teaching, ordained Taoist, spiritual coach and traditional Chinese medicine practitioner, David James Lees explains the Taoist teaching on love and how the Yang Ego Mind disconnects you from the abundant flow of love, energy and Qi in the Cosmos.

David offers a powerful guided meditation, self-enquiry questions and positive affirmations for overcoming your blocks to love and the inner lies that create them.

NB. Do not listen to the track whilst driving or operating machinery.

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A Meditation For Overcoming The Three Lies That Block The Flow Of Love - David James Lees

In this teaching ordained Taoist, spiritual coach and traditional Chinese medicine practitioner, David James Lees, tackles the most common misunderstandings about Mindfulness Meditation and explains how the practice has transformed his life.
 
David explains the principles of Mindfulness and how you can use it as effective option for managing stress, anxiety and chronic pain, as well as boosting your mental clarity, productivity and enjoyment of life.

David also shares a short guided Mindfulness meditation at the end of the recording to help you relax and calm your mind. [*IMPORTANT: As this track contains a guided meditation please do not listen to this recording whilst driving or operating machinery – thanks!*]

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Busting The Mindfulness Myth - David James Lees

David James Lees shares his Taoist Wu Wei Wisdom on the teaching:  ‘Forget what hurt you but never forget what it taught you’.
 
David explains the value of letting go of past hurt and injustice; why holding on to negative emotions will never work for you; and how to reveal the ‘spiritual blessing’ within every challenging or difficult life situations.

The teaching includes a guided meditation with powerful affirmations to help you reach acceptance, find the lesson within past events, and move forward positively with your life.

NB. Do not listen to the track whilst driving or operating machinery.
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Guided Meditation with Teaching: Forget What Hurt You - David James Lees

Learn how to meditate in just 10-minutes and overcome the ‘lies’ and mistakes that stop your meditation success. http://www.wuweiwisdom.com/

In EPISODE #29 of our Walk the Wu Wei series with ordained Taoist monk, therapist and meditation teacher, David James Lees, and life coach, Alexandra Lees, you’ll learn: 

~ the five excuses that stop you from enjoying and benefiting from meditation practice

~ how to manage your ‘monkey mind’ and deal with distracting thoughts when meditating

~ how to easily integrate a short meditation practice into your normal daily routine

~ how to get comfortable and relaxed when meditating

~ how to deal with any false expectations and self-criticism when meditating.

In this video David will also guide you through his favourite powerful 10-minute guided Taoist Centreline Meditation that you can practice at home. (c. 15 minutes into video). **Please do not listen to the guided meditation whilst driving or operating machinery **

More guided Wu Wei Wisdom meditations can be found in our online shop: https://www.wuweiwisdom.com/shop/ 

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David James Lees and Alexandra Lees share their inspirational Wu Wei Wisdom on the real-life challenges faced by their clients and community members in their Walk the Wu Wei series.

We welcome your comments and questions about your own life experience and challenges.

We always try to answer as many as possible in our Walk the Wu Wei broadcasts and in our private, FREE TO JOIN FACEBOOK SUPPORT GROUP ➜ https://www.facebook.com/groups/wuweiwisdomcommunity/

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Overcome the 5 LIES That STOP Meditation Success  - Walk the Wu Wei #29

David James Lees shares a short guided meditation with affirmations to help you relax and unwind, refocus your thinking, and reconnect to your inner truth and wisdom. Enjoy!

N.B. Do not listen to this recording whilst driving or operating machinery.

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Guided Relaxing Meditation with Affirmations

This Soundcloud channel is now archived because the Wu Wei Wisdom Podcast has now moved home. You can listen to our weekly show on Apple Podcasts, Spotify, Google Podcasts, YouTube (or wherever you normally get your podcast) – please use the links below to find us!

Wu Wei Wisdom was co-founded by ordained Taoist master and multi-disciplinary therapist, David James Lees, and life-coach and designer, Alexandra Lees.  

Our message is all about Wu Wei (pronounced ‘woo–way’). This Taoist principle of creating balance and harmony is little understood in the West and we believe it’s the secret to lasting health and happiness in modern life.
 
With over four decades of success, our no-nonsense and practical approach has supported thousands of individuals to overcome issues such as stress, depression and anxiety, re-balance their physical, emotional and spiritual health, and find a deeper sense of purpose, authenticity and fulfilment.