Discover what lies behind the uncomfortable feeling of loneliness and practical steps to positively deal with loneliness in your life. http://www.wuweiwisdom.com/

In EPISODE #22 of our Walk the Wu Wei series, ordained Taoist Master and therapist, David James Lees, and life coach, Alexandra Lees, explore what causes people to feel lonely and offer tips and advice on how to manage loneliness.

You’ll learn: 

~  why you can still feel lonely even if you are a sociable person or are surrounded by others

~ the important difference between loneliness and solitude

~ why loneliness often arises when you lose the connection with yourself *not* other people

 ~ why craving company, lots of friends, or constant busyness in your life can sometimes point to an underlying self-esteem issue

~ how to use any feelings of loneliness or isolation as a positive prompt for self-enquiry and self-care
 
~ practical steps you can take to move from a mindset of self-pity to one of self-empowerment
___

David James Lees and Alexandra Lees share their inspirational Wu Wei Wisdom on the real-life challenges faced by their clients and community members in their Walk the Wu Wei series.

We welcome your comments and questions about your own life experience and challenges.

We always try to answer as many as possible in our Walk the Wu Wei broadcasts and in our private, FREE TO JOIN FACEBOOK SUPPORT GROUP ➜ https://www.facebook.com/groups/wuweiwisdomcommunity/

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Loneliness: What Really Causes It and How to Beat It - Walk The Wu Wei #022

This Soundcloud channel is now archived because the Wu Wei Wisdom Podcast has now moved home. You can listen to our weekly show on Apple Podcasts, Spotify, Google Podcasts, YouTube (or wherever you normally get your podcast) – please use the links below to find us!

Wu Wei Wisdom was co-founded by ordained Taoist master and multi-disciplinary therapist, David James Lees, and life-coach and designer, Alexandra Lees.  

Our message is all about Wu Wei (pronounced ‘woo–way’). This Taoist principle of creating balance and harmony is little understood in the West and we believe it’s the secret to lasting health and happiness in modern life.
 
With over four decades of success, our no-nonsense and practical approach has supported thousands of individuals to overcome issues such as stress, depression and anxiety, re-balance their physical, emotional and spiritual health, and find a deeper sense of purpose, authenticity and fulfilment.