An introduction to breathing meditation, a simple and clear pathway to inner peace...

A guided meditation by Mark Golding

A short meditation to enhance relaxation, reduce feelings of nervousness 'butterflies' help establish a sense of clarity and calm energy.

Guided breathing meditation to reduce anxiety and stress

Feeling unsettled? Distracted and tense? Let Mark Gerow, an experienced yoga teacher certified in Mindfulness-Based Stress Reduction, guide you through this meditation to help you clear your head and find peace of mind. 
music: 
Glass Inlets by Velleitie https://soundcloud.com/velleitie_velleitie/glass-inlets

Guided Meditation

Louise L Hay - Meditations To Heal Your Life - The Best Selling Book (2)

Discover what lies behind the uncomfortable feeling of loneliness and practical steps to positively deal with loneliness in your life. http://www.wuweiwisdom.com/

In EPISODE #22 of our Walk the Wu Wei series, ordained Taoist Master and therapist, David James Lees, and life coach, Alexandra Lees, explore what causes people to feel lonely and offer tips and advice on how to manage loneliness.

You’ll learn: 

~  why you can still feel lonely even if you are a sociable person or are surrounded by others

~ the important difference between loneliness and solitude

~ why loneliness often arises when you lose the connection with yourself *not* other people

 ~ why craving company, lots of friends, or constant busyness in your life can sometimes point to an underlying self-esteem issue

~ how to use any feelings of loneliness or isolation as a positive prompt for self-enquiry and self-care
 
~ practical steps you can take to move from a mindset of self-pity to one of self-empowerment
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David James Lees and Alexandra Lees share their inspirational Wu Wei Wisdom on the real-life challenges faced by their clients and community members in their Walk the Wu Wei series.

We welcome your comments and questions about your own life experience and challenges.

We always try to answer as many as possible in our Walk the Wu Wei broadcasts and in our private, FREE TO JOIN FACEBOOK SUPPORT GROUP ➜ https://www.facebook.com/groups/wuweiwisdomcommunity/

SIGN UP for a FREE relaxing guided meditation gift, plus our monthly curated email inspiration and news ➜ http://www.wuweiwisdom.com/signup

Website: http://www.wuweiwisdom.com/
Email: info@wuweiwisdom.com

FOLLOW US:
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Loneliness: What Really Causes It and How to Beat It - Walk The Wu Wei #022

Download the complete set of meditations here: https://www.audible.co.uk/pd/Health-Personal-Development/Tantra-Meditations-for-Couples-and-Singles-Audiobook/B072B9FKDN 

In this meditation, Tantra expert Shashi Solluna shares a meditation to restore your innocent intimacy.

Tantra Meditations

Shashi Solluna Innocent Intimacy Meditation

A morning meditation to set you up for your day with intention, energy and positivity.

Morning Meditation

Are you struggling with anger issues or an angry Inner Child? We explain what’s happening and offer practical steps to help you resolve anger and frustration and find lasting peace and emotional freedom. 

Work with David: www.wuweiwisdom.com/therapies-for-body-mind/

EPISODE #49 of our 'Walk the Wu Wei' teaching series Taoist monk and therapist, David James Lees, and wellbeing coach, Alexandra Lees, share their no-nonsense advice to help you understand and manage anger and frustration and heal your angry Inner Child.

✅ IN THIS EPISODE:

– Defining anger and frustration. Is anger OK?

– Taking self-responsibility for your anger

– Anger and childhood experiences

– Using the Golden Thread Process to resolve anger

– Anger, frustration and your mood swings

– Anger and frustration when we are ignored and can’t express ourselves

– Inner Child anger from false expectations and perfectionism

– Inner Child anger from childhood trauma and injustice

–  Dealing with angry people

– Why anger is emotional sensitivity out of balance

– Learning to confront anger (not be confrontational)

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We've also produced a full-length Wu Wei Wisdom MP3 TEACHING ALBUM on Healing the Inner Child (see album 4 here: www.wuweiwisdom.com/shop/ )

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✅ ✎ ❓ Did you enjoy this podcast? PLEASE POST YOUR COMMENTS + QUESTIONS BELOW - we’d love to hear from you!

✅ ABOUT OUR PODCASTS

David James Lees and Alexandra Lees share their inspirational Wu Wei Wisdom on the real-life challenges faced by their clients and supporters in their 'Walk the Wu Wei' video series.

The videos are broadcast LIVE and unscripted in their Facebook Group and shared on their YouTube Channel (www.youtube.com/user/WuWeiWisdom )- this podcast is the audio version.

✅ Want our one-to-one support? VISIT OUR WEBSITE to discover our unique therapy and coaching sessions (face-to-face + via online video call), events + other offers ➜ www.wuweiwisdom.com/

✅ Watch our LIVE broadcasts + get lots more FREE ADVICE & TIPS in our PRIVATE FACEBOOK SUPPORT GROUP ➜ www.facebook.com/groups/wuweiwisdomcommunity/

✅ Sign up for a FREE RELAXING GUIDED MEDITATION GIFT, plus our monthly curated newsletter + other offers via email ➜ www.wuweiwisdom.com/signup/

✅ HOW CAN WE HELP YOU? Got a question? Want to work with us? EMAIL US ✉ ➜ info@wuweiwisdom.com

✅ CONNECT WITH US ONLINE ➜

• Facebook: www.facebook.com/DavidJamesLees/

• Twitter: twitter.com/WuWeiWisdom

• YouTube: www.youtube.com/user/WuWeiWisdom

• Instagram: www.instagram.com/WuWeiWisdom/

Anger Issues Explained - Walk the Wu Wei #49

This is a beginners guided meditation focused on breathing.

Beginners Guided Breath Meditation (6 min)

The Healing 03

03 Law of Attraction Activation

This Soundcloud channel is now archived because the Wu Wei Wisdom Podcast has now moved home. You can listen to our weekly show on Apple Podcasts, Spotify, Google Podcasts, YouTube (or wherever you normally get your podcast) – please use the links below to find us!

Wu Wei Wisdom was co-founded by ordained Taoist master and multi-disciplinary therapist, David James Lees, and life-coach and designer, Alexandra Lees.  

Our message is all about Wu Wei (pronounced ‘woo–way’). This Taoist principle of creating balance and harmony is little understood in the West and we believe it’s the secret to lasting health and happiness in modern life.
 
With over four decades of success, our no-nonsense and practical approach has supported thousands of individuals to overcome issues such as stress, depression and anxiety, re-balance their physical, emotional and spiritual health, and find a deeper sense of purpose, authenticity and fulfilment.