Traditional Chinese medicine wisdom for optimum health and wellness during the late-summer Earth season. http://www.wuweiwisdom.com/

In EPISODE #24 of our Walk the Wu Wei series, ordained Taoist monk and traditional Chinese medicine doctor, David James Lees, offers practical tips and advice on how to harmonise your mind, body and spirit to the energy of the late-summer (‘Indian Summer’) period.

You’ll discover: 
~  the Chinese Five Elements seasonal cycle and how this relates to you.

~ how the dominant 'Earth' energy of late-summer can affect both your emotional and physical health – plus the key warning signs to watch out for

~ why ‘grounding’ and ‘earthing’ practices are especially important during the late-summer season, and tips for how to get grounded - including a simple 5-minute qigong exercise.

~ why supporting the energy of your Stomach, Spleen and Pancreas is vital during the late-summer.

~ practical lifestyle, diet and meditation advice for nurturing your health and happiness during the late-summer period. 

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Taoist master and therapist, David James Lees, and life-coach, Alexandra Lees, share their inspirational Wu Wei Wisdom on the real-life challenges faced by their clients and community members in their Walk the Wu Wei series.

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Traditional Chinese Medicine Tips for Late-Summer Health and Harmony - Walk The Wu Wei #024

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Wu Wei Wisdom was co-founded by ordained Taoist master and multi-disciplinary therapist, David James Lees, and life-coach and designer, Alexandra Lees.  

Our message is all about Wu Wei (pronounced ‘woo–way’). This Taoist principle of creating balance and harmony is little understood in the West and we believe it’s the secret to lasting health and happiness in modern life.
 
With over four decades of success, our no-nonsense and practical approach has supported thousands of individuals to overcome issues such as stress, depression and anxiety, re-balance their physical, emotional and spiritual health, and find a deeper sense of purpose, authenticity and fulfilment.