An introduction to breathing meditation, a simple and clear pathway to inner peace...

A guided meditation by Mark Golding

This guided spiritual meditation takes you on a journey through 4 phases of Liberation. If you are experiencing any form of stress, struggle, anxiety, depression, dark night of the soul, difficult/challenging experience - this journey is designed to support you in Surrendering to Source. Or simply if you want to move deeper into Surrender with the Divine :)

One of the most challenging aspects of our journey is to know how to Release, how to Receive, how to Accept ourselves. Each of the gateways offers a way to move through, offering a different form of liberation for your Soul each step. Allow yourself to be taken on this voyage back to who you truly are. 

Blessings on your journey,

4 Gateways of Soul Liberation ~ Healing Meditation

In this introductory teaching David James Lees offers his Taoist spiritual wisdom and practical therapy insight on the extreme side of your Yang mind, inner-child and its child-like energy. 

David explains how, if not appropriately loved, guided and educated, your Yang mind in its extreme can negatively affect your general health and well-being, happiness and life potential. 
 
David has produced an extended detailed Wu Wei Wisdom teaching on this subject (available  September 2014) - this is available from his website http://www.DavidJamesLees.com .

In this extended teaching you’ll learn:
•	How to identify when your Yang Inner Child is affecting you emotions, thoughts, words and actions and life purpose and potential.
•	How to uncover and explore the childhood circumstances that have created your Yang Inner-Child.
•	A range of proven and practical spiritual tips and techniques to take control of your Yang Inner-Child and your life.
•	You’ll also benefit from a range of powerful spiritual enquiry questions, affirmations and healing guided meditations to help you discover, reconnect to and manage your Yang Inner-Child for inner clarity, balance, harmony and peace.


Your Yin Yang Mind and Inner-Child by David James Lees

A short meditation to enhance relaxation, reduce feelings of nervousness 'butterflies' help establish a sense of clarity and calm energy.

Guided breathing meditation to reduce anxiety and stress

A wonderful guided meditation from the classic Pema Chodron program, Perfect Just As You Are
https://www.betterlisten.com/collections/shambhala-collection/products/perfect-just-as-you-are-by-pema-chodron

Perfect Just As You Are with Pema Chodron Meditation preview

Download the complete set of meditations here: https://www.audible.co.uk/pd/Health-Personal-Development/Tantra-Meditations-for-Couples-and-Singles-Audiobook/B072B9FKDN 

In this meditation, Tantra expert Shashi Solluna shares a meditation to restore your innocent intimacy.

Tantra Meditations

Shashi Solluna Innocent Intimacy Meditation

Traditional Chinese medicine wisdom for optimum health and wellness during the late-summer Earth season. http://www.wuweiwisdom.com/

In EPISODE #24 of our Walk the Wu Wei series, ordained Taoist monk and traditional Chinese medicine doctor, David James Lees, offers practical tips and advice on how to harmonise your mind, body and spirit to the energy of the late-summer (‘Indian Summer’) period.

You’ll discover: 
~  the Chinese Five Elements seasonal cycle and how this relates to you.

~ how the dominant 'Earth' energy of late-summer can affect both your emotional and physical health – plus the key warning signs to watch out for

~ why ‘grounding’ and ‘earthing’ practices are especially important during the late-summer season, and tips for how to get grounded - including a simple 5-minute qigong exercise.

~ why supporting the energy of your Stomach, Spleen and Pancreas is vital during the late-summer.

~ practical lifestyle, diet and meditation advice for nurturing your health and happiness during the late-summer period. 

___

Taoist master and therapist, David James Lees, and life-coach, Alexandra Lees, share their inspirational Wu Wei Wisdom on the real-life challenges faced by their clients and community members in their Walk the Wu Wei series.

We welcome your comments and questions about your own life experience and challenges.

We always try to answer as many as possible in our Walk the Wu Wei broadcasts and in our private, FREE TO JOIN FACEBOOK SUPPORT GROUP ➜ https://www.facebook.com/groups/wuweiwisdomcommunity/

SIGN UP for a FREE relaxing guided meditation gift, plus our monthly curated email inspiration and news ➜ http://www.wuweiwisdom.com/signup

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Traditional Chinese Medicine Tips for Late-Summer Health and Harmony - Walk The Wu Wei #024

A morning meditation to set you up for your day with intention, energy and positivity.

Morning Meditation

David James Lees shares a short guided meditation with affirmations to help you relax and unwind, refocus your thinking, and reconnect to your inner truth and wisdom. Enjoy!

N.B. Do not listen to this recording whilst driving or operating machinery.

FREE MEMBERSHIP: JOIN OUR FACEBOOK SUPPORT GROUP ➜ https://www.facebook.com/groups/wuweiwisdomcommunity/

SIGN UP for a FREE relaxing guided meditation gift, plus our monthly curated email inspiration and news ➜ bit.ly/WuWeiWisdom-SignUp

Website: www.wuweiwisdom.com/
Email: info@wuweiwisdom.com

FOLLOW US:
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soundcloud.com/wu-wei-wisdom/

Guided Relaxing Meditation with Affirmations

The Healing 03

This is exactly 68 second music composition, consisting of four 17 second phrases. The 68 second cycle is repeated four times if you are willing to practice several sessions at a time.

Every 17 seconds there is a noticeable change to aid you keeping track of your focus. 

According to teachings of Abraham, when you keep consistent focus of attention on certain subject for 17 seconds - another thought of the same vibration is attracted. Staying focused further is going to add new thoughts to your vibration, raising its frequency until you cross the 68 seconds threshold, when your vibration becomes strong enough to affect matter.

Just practice this little concentration exercise and you will train your thought to be pure and consistent enough to produce physical changes.   

68 seconds composition for Abraham Hicks focusing exercise

This Soundcloud channel is now archived because the Wu Wei Wisdom Podcast has now moved home. You can listen to our weekly show on Apple Podcasts, Spotify, Google Podcasts, YouTube (or wherever you normally get your podcast) – please use the links below to find us!

Wu Wei Wisdom was co-founded by ordained Taoist master and multi-disciplinary therapist, David James Lees, and life-coach and designer, Alexandra Lees.  

Our message is all about Wu Wei (pronounced ‘woo–way’). This Taoist principle of creating balance and harmony is little understood in the West and we believe it’s the secret to lasting health and happiness in modern life.
 
With over four decades of success, our no-nonsense and practical approach has supported thousands of individuals to overcome issues such as stress, depression and anxiety, re-balance their physical, emotional and spiritual health, and find a deeper sense of purpose, authenticity and fulfilment.