Wu Wei Wisdom

An introduction to breathing meditation, a simple and clear pathway to inner peace...

A guided meditation by Mark Golding

A short meditation to enhance relaxation, reduce feelings of nervousness 'butterflies' help establish a sense of clarity and calm energy.

Guided breathing meditation to reduce anxiety and stress

Feeling unsettled? Distracted and tense? Let Mark Gerow, an experienced yoga teacher certified in Mindfulness-Based Stress Reduction, guide you through this meditation to help you clear your head and find peace of mind. 
music: 
Glass Inlets by Velleitie https://soundcloud.com/velleitie_velleitie/glass-inlets

Guided Meditation

Louise L Hay - Meditations To Heal Your Life - The Best Selling Book (2)

Discover what lies behind the uncomfortable feeling of loneliness and practical steps to positively deal with loneliness in your life. http://www.wuweiwisdom.com/

In EPISODE #22 of our Walk the Wu Wei series, ordained Taoist Master and therapist, David James Lees, and life coach, Alexandra Lees, explore what causes people to feel lonely and offer tips and advice on how to manage loneliness.

You’ll learn: 

~  why you can still feel lonely even if you are a sociable person or are surrounded by others

~ the important difference between loneliness and solitude

~ why loneliness often arises when you lose the connection with yourself *not* other people

 ~ why craving company, lots of friends, or constant busyness in your life can sometimes point to an underlying self-esteem issue

~ how to use any feelings of loneliness or isolation as a positive prompt for self-enquiry and self-care
 
~ practical steps you can take to move from a mindset of self-pity to one of self-empowerment
___

David James Lees and Alexandra Lees share their inspirational Wu Wei Wisdom on the real-life challenges faced by their clients and community members in their Walk the Wu Wei series.

We welcome your comments and questions about your own life experience and challenges.

We always try to answer as many as possible in our Walk the Wu Wei broadcasts and in our private, FREE TO JOIN FACEBOOK SUPPORT GROUP ➜ https://www.facebook.com/groups/wuweiwisdomcommunity/

SIGN UP for a FREE relaxing guided meditation gift, plus our monthly curated email inspiration and news ➜ http://www.wuweiwisdom.com/signup

Website: http://www.wuweiwisdom.com/
Email: info@wuweiwisdom.com

FOLLOW US:
https://www.facebook.com/DavidJamesLees/
https://www.instagram.com/WuWeiWisdom/
https://twitter.com/WuWeiWisdom
https://www.youtube.com/user/WuWeiWisdom

Loneliness: What Really Causes It and How to Beat It - Walk The Wu Wei #022

Download the complete set of meditations here: https://www.audible.co.uk/pd/Health-Personal-Development/Tantra-Meditations-for-Couples-and-Singles-Audiobook/B072B9FKDN 

In this meditation, Tantra expert Shashi Solluna shares a meditation to restore your innocent intimacy.

Tantra Meditations

Shashi Solluna Innocent Intimacy Meditation

Discover the hidden meaning of the Chinese Taoist Yin Yang symbol (Taiji) and how to apply the principles of this powerful symbol to your life for balance and flow. http://www.wuweiwisdom.com/

In EPISODE #23 of our Walk the Wu Wei series, ordained Taoist Master and therapist, David James Lees, and life coach, Alexandra Lees, explain the basics of the Taiji symbol and how to find the harmonious balance of Yin and Yang energy for optimum health and effortless-flow.

You’ll learn: 

~  the essential qualities and characteristics of Yin and Yang

~ why Wu Wei is the most important but least understood part of the Taiji symbol

~ how Yin and Yang can be observed in everything – including you, your relationships and career

 ~ what happens when Yin or Yang move out of balance and how this impacts your emotional and physical health

~ practical tips to maintain an appropriate balance of Yin and Yang in your life for wellbeing, happiness and flow.
___

David James Lees and Alexandra Lees share their inspirational Wu Wei Wisdom on the real-life challenges faced by their clients and community members in their Walk the Wu Wei series.

We welcome your comments and questions about your own life experience and challenges.

We always try to answer as many as possible in our Walk the Wu Wei broadcasts and in our private, FREE TO JOIN FACEBOOK SUPPORT GROUP ➜ https://www.facebook.com/groups/wuweiwisdomcommunity/

SIGN UP for a FREE relaxing guided meditation gift, plus our monthly curated email inspiration and news ➜ http://www.wuweiwisdom.com/signup

Website: http://www.wuweiwisdom.com/
Email: info@wuweiwisdom.com

FOLLOW US:
https://www.facebook.com/DavidJamesLees/
https://www.instagram.com/WuWeiWisdom/
https://twitter.com/WuWeiWisdom
https://www.youtube.com/user/wuweiwisdom

Yin and Yang Explained: For Balanced Health and Flow - Walk the Wu Wei #23

Traditional Chinese medicine wisdom for optimum health and wellness during the late-summer Earth season. http://www.wuweiwisdom.com/

In EPISODE #24 of our Walk the Wu Wei series, ordained Taoist monk and traditional Chinese medicine doctor, David James Lees, offers practical tips and advice on how to harmonise your mind, body and spirit to the energy of the late-summer (‘Indian Summer’) period.

You’ll discover: 
~  the Chinese Five Elements seasonal cycle and how this relates to you.

~ how the dominant 'Earth' energy of late-summer can affect both your emotional and physical health – plus the key warning signs to watch out for

~ why ‘grounding’ and ‘earthing’ practices are especially important during the late-summer season, and tips for how to get grounded - including a simple 5-minute qigong exercise.

~ why supporting the energy of your Stomach, Spleen and Pancreas is vital during the late-summer.

~ practical lifestyle, diet and meditation advice for nurturing your health and happiness during the late-summer period. 

___

Taoist master and therapist, David James Lees, and life-coach, Alexandra Lees, share their inspirational Wu Wei Wisdom on the real-life challenges faced by their clients and community members in their Walk the Wu Wei series.

We welcome your comments and questions about your own life experience and challenges.

We always try to answer as many as possible in our Walk the Wu Wei broadcasts and in our private, FREE TO JOIN FACEBOOK SUPPORT GROUP ➜ https://www.facebook.com/groups/wuweiwisdomcommunity/

SIGN UP for a FREE relaxing guided meditation gift, plus our monthly curated email inspiration and news ➜ http://www.wuweiwisdom.com/signup

Website: http://www.wuweiwisdom.com/
Email: info@wuweiwisdom.com

FOLLOW US:
https://www.facebook.com/DavidJamesLees/
http://www.youtube.com/user/WuWeiWisdom
https://www.instagram.com/WuWeiWisdom/
https://twitter.com/WuWeiWisdom

Traditional Chinese Medicine Tips for Late-Summer Health and Harmony - Walk The Wu Wei #024

A morning meditation to set you up for your day with intention, energy and positivity.

Morning Meditation

Discover the most common blocks to authentic self-love and learn simple steps to overcome them. http://www.wuweiwisdom.com/

In EPISODE #25 of our Walk the Wu Wei series, ordained Taoist Master and therapist, David James Lees, and life coach, Alexandra Lees, you’ll learn: 

~ the ‘three lies’ that block the flow of love into your life

~ how your childhood experiences can seriously affect your ability to love yourself as an adult

 ~ how a lack of self-love can lead to disharmonious relationships based on manipulation

~  the Taoist spiritual teaching on love and the universal cycle and flow of Qi (Chi) energy

~ why self-love is not selfish but self-focused and also benefits everyone around you

~ simple practical steps you can take every day to begin loving yourself.
___

David James Lees and Alexandra Lees share their inspirational Wu Wei Wisdom on the real-life challenges faced by their clients and community members in their Walk the Wu Wei series.

We welcome your comments and questions about your own life experience and challenges.

We always try to answer as many as possible in our Walk the Wu Wei broadcasts and in our private, FREE TO JOIN FACEBOOK SUPPORT GROUP ➜ https://www.facebook.com/groups/wuweiwisdomcommunity/

SIGN UP for a FREE relaxing guided meditation gift, plus our monthly curated email inspiration and news ➜ http://www.wuweiwisdom.com/signup

Website: http://www.wuweiwisdom.com/
Email: info@wuweiwisdom.com

FOLLOW US:
https://www.youtube.com/user/wuweiwisdom
https://www.facebook.com/DavidJamesLees/
https://www.instagram.com/WuWeiWisdom/
https://twitter.com/WuWeiWisdom

The Self Love Secret: How to Begin Loving Yourself - Walk The Wu Wei #025

Discover the Taoist spiritual view of the Ego and its purpose… why you CAN’T kill the Ego but you CAN learn to control it for greater personal power and potential. http://www.wuweiwisdom.com/

In EPISODE #26 of our Walk the Wu Wei series with ordained Taoist monk and therapist, David James Lees, and life coach, Alexandra Lees, you’ll learn: 

~ why the Ego is not your enemy… and why trying to fight or destroy the Ego will only disempower you

~ the Taoist spiritual interpretation of the Ego and the Ego’s real purpose

~ why learning to control your Ego will transform your life, health, happiness and potential

~ how to instantly spot when you are being led or controlled by your Ego and how to stop this

~ what happens to the Ego when you die

~ a range of simple and practical tips and techniques to help you manage and control your Ego.

At c. 6:00 minutes we refer to the ‘Mother-Child’ relationship and the ‘Inner-Child’ teaching – you can listen to this teaching here: https://soundcloud.com/wu-wei-wisdom/the-inner-child-explained-walk-the-wu-wei-018 

---

David James Lees and Alexandra Lees share their inspirational Wu Wei Wisdom on the real-life challenges faced by their clients and community members in their Walk the Wu Wei series.

We welcome your comments and questions about your own life experience and challenges.

We always try to answer as many as possible in our Walk the Wu Wei broadcasts and in our private, FREE TO JOIN FACEBOOK SUPPORT GROUP ➜ https://www.facebook.com/groups/wuweiwisdomcommunity/

SIGN UP for a FREE relaxing guided meditation gift, plus our monthly curated email inspiration and news ➜ http://www.wuweiwisdom.com/signup

Website: http://www.wuweiwisdom.com/
Email: info@wuweiwisdom.com

FOLLOW US:
https://www.youtube.com/user/wuweiwisdom
https://www.facebook.com/DavidJamesLees/
https://www.instagram.com/WuWeiWisdom/
https://twitter.com/WuWeiWisdom

What is the Ego? + Simple Steps to Control the Ego - Walk the Wu Wei #026

Are you struggling with anger issues or an angry Inner Child? We explain what’s happening and offer practical steps to help you resolve anger and frustration and find lasting peace and emotional freedom. 

Work with David: www.wuweiwisdom.com/therapies-for-body-mind/

EPISODE #49 of our 'Walk the Wu Wei' teaching series Taoist monk and therapist, David James Lees, and wellbeing coach, Alexandra Lees, share their no-nonsense advice to help you understand and manage anger and frustration and heal your angry Inner Child.

✅ IN THIS EPISODE:

– Defining anger and frustration. Is anger OK?

– Taking self-responsibility for your anger

– Anger and childhood experiences

– Using the Golden Thread Process to resolve anger

– Anger, frustration and your mood swings

– Anger and frustration when we are ignored and can’t express ourselves

– Inner Child anger from false expectations and perfectionism

– Inner Child anger from childhood trauma and injustice

–  Dealing with angry people

– Why anger is emotional sensitivity out of balance

– Learning to confront anger (not be confrontational)

~~

We've also produced a full-length Wu Wei Wisdom MP3 TEACHING ALBUM on Healing the Inner Child (see album 4 here: www.wuweiwisdom.com/shop/ )

~~~

✅ ✎ ❓ Did you enjoy this podcast? PLEASE POST YOUR COMMENTS + QUESTIONS BELOW - we’d love to hear from you!

✅ ABOUT OUR PODCASTS

David James Lees and Alexandra Lees share their inspirational Wu Wei Wisdom on the real-life challenges faced by their clients and supporters in their 'Walk the Wu Wei' video series.

The videos are broadcast LIVE and unscripted in their Facebook Group and shared on their YouTube Channel (www.youtube.com/user/WuWeiWisdom )- this podcast is the audio version.

✅ Want our one-to-one support? VISIT OUR WEBSITE to discover our unique therapy and coaching sessions (face-to-face + via online video call), events + other offers ➜ www.wuweiwisdom.com/

✅ Watch our LIVE broadcasts + get lots more FREE ADVICE & TIPS in our PRIVATE FACEBOOK SUPPORT GROUP ➜ www.facebook.com/groups/wuweiwisdomcommunity/

✅ Sign up for a FREE RELAXING GUIDED MEDITATION GIFT, plus our monthly curated newsletter + other offers via email ➜ www.wuweiwisdom.com/signup/

✅ HOW CAN WE HELP YOU? Got a question? Want to work with us? EMAIL US ✉ ➜ info@wuweiwisdom.com

✅ CONNECT WITH US ONLINE ➜

• Facebook: www.facebook.com/DavidJamesLees/

• Twitter: twitter.com/WuWeiWisdom

• YouTube: www.youtube.com/user/WuWeiWisdom

• Instagram: www.instagram.com/WuWeiWisdom/

Anger Issues Explained - Walk the Wu Wei #49

This is a beginners guided meditation focused on breathing.

Beginners Guided Breath Meditation (6 min)

The Healing 03

03 Law of Attraction Activation

This Soundcloud channel is now archived because the Wu Wei Wisdom Podcast has now moved home. You can listen to our weekly show on Apple Podcasts, Spotify, Google Podcasts, YouTube (or wherever you normally get your podcast) – please use the links below to find us!

Wu Wei Wisdom was co-founded by ordained Taoist master and multi-disciplinary therapist, David James Lees, and life-coach and designer, Alexandra Lees.  

Our message is all about Wu Wei (pronounced ‘woo–way’). This Taoist principle of creating balance and harmony is little understood in the West and we believe it’s the secret to lasting health and happiness in modern life.
 
With over four decades of success, our no-nonsense and practical approach has supported thousands of individuals to overcome issues such as stress, depression and anxiety, re-balance their physical, emotional and spiritual health, and find a deeper sense of purpose, authenticity and fulfilment.

Traditional Chinese Medicine Tips for Late-Summer Health and Harmony - Walk The Wu Wei #024

Wu Wei Wisdom

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