The written piece and the audio is about tea, that's what they have in common. The difference is the cover pictures. The written piece is on Instagram while the audio is on SoundCloud. I prefer the written one because, I can see and learn new vocabularies.

My life was falling apart. After being passed over for promotion yet again, I fell into a depression and began to stack on weight. My blood sugar had been pre-diabetic for years, but now I was sure I had diabetes. 

I’m Jillian Abbott with A Year of Mindful Eating: stories from the food I eat. 


A Year of Mindful Eating: Pilot

Playing in the back yard as a kid, "Baaaaka," was a much anticipated refrain at the neighbor’s back door. When it came at last, I’d run inside, shouting “He’s coming.” 

Listen to find out more. 

A Year of Mindful Eating: Bread

Jillian Abbott tells the story of her father growing tomatoes and teaching her about the miracles of gardening, and the joy of real food.

A Year of Mindful Eating: Tomatoes

Ever wonder where tea comes from? Click on the link to my podcast and come with me on a journey to an enchanted tea estate in Sri Lanka. 

Hear the voices of Sri Lanka’s tea men, and the sounds of Ceylon tea.
Meet legendary tea entrepreneur Merrill J. Fernando, Founder and Chairman of the MJF Group of Companies and creator of Dilmah Tea.

Join a line of thirsty Aussie office workers waiting for their morning tea. Then follow A Year of Mindful Eating at Soundcloud.com.

And when you’re done listening, put the kettle on and enjoy a lovely “cuppa” tea.

Photo Credit: Antony Stanley from Gloucester, UK (Tea Picking, Nuwara Eliya) [CC BY-SA 2.0 (http://creativecommons.org/licenses/by-sa/2.0)], via Wikimedia Commons

My trip to Doteloya in the 1990s was sponsored in part by Merrill J. Fernando.


A Year of Mindful Eating: Tea

EP 1: You may have heard of it... Euro 2016!

EP 3: Louis gets the Van Gaal out of United

EP 4: 100% Ibrahimovic will start wherever he goes

EP 5: Matildas thrashed 7-0 by Under 15's

EP 2: Pogba ahead of Kante

Mindful Mouth: A Year of Mindful Eating is a podcast that explores the many stories embedded in my food.

A Year of Mindful Eating: Tea

A Year of Mindful Eating

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