Here in this Podcast I will talk about Mental Health and how it can affect you and your family. I will discuss coping skill and ways to deal with it and be ok. I can strive to help others in this world that may be struggling with it. I will share stories about our lives the good and the bad. I will have guest speakers that want to get their message out. I will have a Q&A as well. I hope you enjoy my podcast.
National Suicide Prevention Lifeline
1-800-273-8255
Mental Health Hotline
866-671-3130. Licensed mental health professionals are available 24 hours a day, 7 days a week to assist you.

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