Meditation

Explore the concept of "Deep Calm" with this music meditation set.
Get your favorite headphones and treat yourself to a mini Zendo Stereo / Music Meditation at home!
Here is how:
Find a comfortable place to lay down, use your favorite sleep mask, or dim the lights/add some candles.

Set an intention for the journey.
“Let Go of Something” and “Call Something In”, keep it simple.

And the music starts, take 6 deep breaths, slowly count to 6 on the way in, rest 3 seconds, count to 6 on the way out.

The meditation is to notice the music and your feelings for the next hour, there is no wrong way of doing it. Just call out what you are hearing as it appears, "That piano is interesting", "I love the way that bass feels", etc..
When thoughts come just acknowledge them just come back to the music. When the music brings up feelings, just ride them, the music moves through it and you move through it with it. It gets easier as you get deeper into the mix.

You will alter your brain from a Beta state to an Alpha state by just listening. And hopefully touch some deep Theta brainwaves of deep rest, meditation, insight, and peace.

PS, this works even better if you're slightly altered, microdose+ your favorite enhancer and you're set!

Press play, enjoy! Feel free to share it!
Paypal donations appreciated <3

Deep Calm -06.15.21

Substance | 03.27.22 | Kosmic Journey

Recorded Live at Camp V in Naturita, CO on Memorial Day Weekend 2024 -
I invite you to put some headphones, grab your favorite eye mask, turn your ringers off, and give yourself the gift of peace thru music!
A 1-hour mix to meditate or journey. Downregulate your way into a better life!

ZendoStereo | 05.25.24 | Planet V Live Set

Get your favorite headphones and treat yourself to a mini Zendo Stereo  / Music Meditation at home!
I can't bring the sub bass or the live mixing, but you can do a 1 hour journey on your own, here is how:
Find a comfortable place to lay dow, use your favorite sleep mask, or dim the lights/add some candles. 
Take 6 deep breaths, slowly count to 6 on the way in, rest 3 seconds, count to 6 on the way out. Repeat 6 times.
The meditation is to notice the music and your feelings for the next hour, there is no wrong way of doing it, when thoughts come just acknowledge them just come back to the music. It gets easier as you get deeper into the mix.
Press play, enjoy!

Zendo Stereo | Deep Dive Reboot

I have a new gift for you, to help make this moment less stressful.
Are you ready to unplug a bit and get deeper with your inner core?
Get your favorite headphones and treat yourself to a mini Zendo Stereo / Music Meditation at home!
I can't bring the sub-bass or the live mixing, but you can do a 1-hour journey on your own, here is how:
Find a comfortable place to lay down, use your favorite sleep mask, or dim the lights/add some candles.

Set an intention for the journey.
“Let Go of Something” and “Call Something In”, keep it simple.

Take 6 deep breaths, slowly count to 6 on the way in, rest 3 seconds, count to 6 on the way out. Repeat 6 times.

The meditation is to notice the music and your feelings for the next hour, there is no wrong way of doing it. Just call out what you are hearing as it appears, "That piano is interesting", "I love the way that bass feels", etc..
When thoughts come just acknowledge them just come back to the music. When the music brings up feelings, just ride them, the music moves through it and you move through it with it. It gets easier as you get deeper into the mix. 

You will alter your brain from a Beta state to an Alpha state by just listening. And hopefully touch some deep Theta brainwaves of deep rest, meditation, insight, and peace. 

PS, this works even better if you're slightly altered, microdose+ your favorite enhancer and you're set!

Press play, enjoy! Feel free to share it!

Zendo Stereo | Music Meditation Microdose+

Explore the concept of "Heart Opening" with this music meditation set.
Are you ready to unplug a bit and get deeper with your inner core?
Get your favorite headphones and treat yourself to a mini Zendo Stereo / Music Meditation at home!
I can't bring the sub-bass or the live mixing, but you can do a 1-hour journey on your own, here is how:
Find a comfortable place to lay down, use your favorite sleep mask, or dim the lights/add some candles.

Set an intention for the journey.
“Let Go of Something” and “Call Something In”, keep it simple.

Take 6 deep breaths, slowly count to 6 on the way in, rest 3 seconds, count to 6 on the way out. Repeat 6 times.

The meditation is to notice the music and your feelings for the next hour, there is no wrong way of doing it. Just call out what you are hearing as it appears, "That piano is interesting", "I love the way that bass feels", etc..
When thoughts come just acknowledge them just come back to the music. When the music brings up feelings, just ride them, the music moves through it and you move through it with it. It gets easier as you get deeper into the mix.

You will alter your brain from a Beta state to an Alpha state by just listening. And hopefully touch some deep Theta brainwaves of deep rest, meditation, insight, and peace.

PS, this works even better if you're slightly altered, microdose+ your favorite enhancer and you're set!

Press play, enjoy! Feel free to share it!

Zendo Stereo | Heart Opening

Zendo Stereo, Music Meditation Journeys. Live mixed music meditation to accelerate and optimize flow states, relaxation, and creativity.