Name: Healing for Stabilisation and Grounding by Abby Wynne
Duration: 7 min 35 s
Description: There are huge energies coming into the world right now and they can knock us off our feet. This healing track helps you stabilise and ground yourself, release trauma and blockages, and 'grow into' the illuminated being that you are becoming. To make the most of it, give it your full attention. If you need any further help do visit my website https://www.abby-wynne.com and see what calls to you.

In this track I will help you reconnect to your body, draw down crystalline diamond white light, clear and cleanse your energies and expand to your full size. You can then breathe this light into the new energetic matrix, the light-grid of the New Earth to support lightworkers in their mission to bring truth, freedom, grace, harmony and soveriginty to Planet Earth.

Light Grid Activation - Healing Meditation

Some days you need to call in the luminous beings for extra support. I hope this track helps you become more confident doing this.

Walking with Angels Meditation

Take a few minutes to connect to diamond light and receive the healing that is here for you x

Connecting to Diamond Healing Light

Spend some time with me and learn how to clean up your energy field so that you can do it as many times as you wish.

Clean up your energy field

There are huge energies coming into the world right now and they can knock us off our feet. This healing track helps you stabilise and ground yourself, release trauma and blockages, and 'grow into' the illuminated being that you are becoming. To make the most of it, give it your full attention. If you need any further help do visit my website https://www.abby-wynne.com and see what calls to you.

Healing for Stabilisation and Grounding

Reconnect to your body, breathe out fear and any blocks that prevent you from connecting to your inner wisdom. Short meditation that can be repeated to go deeper and deeper over time.

Body Reconnection Exercise

In this track I help you come back to your centre, and reconnect to love. When you remember who you are, then it's easier to be in your power, and connected to a source of unconditional love. You could use this track as often as you wish, for a daily spiritual practice.

Stay Centred in Love

In this short exercise I will help you cut cords between you and anyone that you feel is draining your life force energy. You will need to be in the present moment for this exercise, so I recommend taking some time to ground yourself first. If you need help doing that you can try one of my other meditations here to help you.

Quick Cord Cutting Exercise

Sometimes you can feel heavy with the weight of the world. This audio track has no music and was created to help you release heaviness, physical aches and pains, clear your energy and feel better. I hope you enjoy it! I encourage you to radiate your light across the world when you have finished, 'send' it to loved ones that you think may be feeling heavy too.

Breathe, Expand and Clear your Energy

Sometimes you can feel heavy with the weight of the world. This audio track has a music. It was created to help you release heaviness, physical aches and pains, clear your energy and feel better. I hope you enjoy it! I encourage you to radiate your light across the world when you have finished, 'send' it to loved ones that you think may be feeling heavy too.

Breathe, Expand and Clear - with music

Take a few minutes to clear your energy field, to bring your presence more into the moment, and to feel more grounded. This track will help you clear anxiety, other people's emotional energy, and bring your own energy back to you so you can be expanded and more able to deal with what is going on for you in your life situation.

A Short Energy Clearing Exercise

Abby Wynne is a bestselling author and healer who blends Shamanism, Psychotherapy and Energy Healing to create a unique way of working which she offers to the world through her books and online programmes.  Abby's core teachings work towards empowering you to do your inner work with strength and courage, whilst creating a structure and foundation to guide you.

Healing for Stabilisation and Grounding

Abby Wynne

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