Overthinking is not any medical term; however, research shows that sometimes overthinking can truly affect our mental and physical health. In many problematic cases related to overthinking, it is found that overthinking includes focusing in on the negative, constantly thinking about the past, harping on awful experiences or agonizing over what's to come in future.
AbdulMalik Negedu says that overthinking becomes a big problem when it starts to affect our everyday life in a way that it becomes disastrous to our life or truly impedes our day to day working. Overthinking can play havoc with our mental health and there can be nothing more exhausting than going through the same pattern of negative thoughts over and over again. Studies have also shown that it can increase the chances of going into depression and other mental health problems if the problem persist longer.

AbdulMalik Negedu- How Overthinking Leads To Mental Health Problems And How To Stop It

Servant of The Sovereign. AbdulMalik Negedu is a Muslim Chaplain serving all humanity.

AbdulMalik Negedu- How Overthinking Leads To Mental Health Problems And How To Stop It

AbdulMalik Negedu

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