Soul Discovery: A Ten Minute Guided Meditation

Let's connect to the Super Full Moon + Lunar Eclipse and let it guide us on our journey.

Led by Tiffany Curren.
Photo of Tiffany by Melodee Solomon

IG @tiffanycurrenspiritride
www.tiffanycurren.com

Guided Meditation for the Super Full Moon + Lunar Eclipse

Inspired by this morning's breathwork session, enjoy this guided meditation that will allow you to bathe in the waters of your mind and release with watery ease.

New Moon Guided Meditation

Guided Meditation for Self-Love (not in the overdone blah blah way)

Bathe yourself in love. I promise, it's worth a try.

Guided Meditation to Bathe Yourself in Love

Guided Meditation for being supported, inspired by my good friend, SB.

You Are Supported

We could all use a little slowing down and some love.

Guided Meditation + Virtual Reiki with Tiffany Curren

Take five minutes to slow down and breathe with me.

Five Minute Breath Meditation

A gentle breath meditation using breath holds.

Guided Meditation: A Breath with Pause

Start your day with a quick reminder that we choose how our day will feel.

Today Is Gonna Be A Great Day Guided Meditation (5 min meditation)

Two minutes to slow down and breathe. You deserve it.

Two Minutes to Slow Down (2:22) Guided Meditation with Tiffany Curren

Seven Minute Meditation for Love

This is your invitation to turn to the light and keep the hope strong. Tuning in daily will allow you move through your day feeling hopeful and full of gratitude.

www.tiffanycurren.com
@tiffanycurrenxo

Into the Light: A Guided Meditation for Hope

What breathwork is to me, why I love it and think you will, too!

What Breathwork Is To Me

A totally accessible meditation, just a smidge over five minutes long. Give it a try.

Full Moon Meditation (totally accessible, just about 5 minutes long)

CW: ED, suicidal ideation, food, diet change

What's going on, and what's ahead. Listen then LMK what you think.

An Update!

Everyone meditates differently, and need different forms of meditation. It's not a one fits all experience. I can help you find your way.

To get started, follow this link: https://www.tiffanycurren.com/custommeditation

Photography by Margaret Grzymkowski

The Best Way to Meditate is Your Way (I can help)

Inspired by an amazing woman and teacher, this meditation will give you space to feel strong, empowered, and filled with hope.

Photography by Margaret Grzymkowski

Empowering, Uplifting Meditation

Allow this to be your quick reset meditation.

Compassionate Awareness Meditation (5 mins)

Is Consistency Really Key?

A Short Holiday Meditation for Ease

An 8 minute meditation for every day. Drop in.

A Meditation for this Moment

Keep Me In Your Pocket: Coaching in Real Time

Non-sleep deep rest is a life changing practice. It only takes about 20 minutes and you don't have to do anything but lay down. Find out more about the practice here, and how you can experience this with me.

For details about this, send me a message at tiffany@tiffanycurren.com or visit my website: www.tiffanycurren.com

On IG: @tiffanycurrenxo

Why Doing NSDR Will Change Your Life

Why Breathwork Matters (the why, the how, the benefits)

Who is it for? What can you expect? When can you try it?

https://zendenyoga.taramala.com/classes/class/3127/detail

What Is Breathwork

This guided meditation is a breathwork practice that you can do daily. Enjoy.

For more information, visit www.tiffanycurren.com
On IG and facebook: @tiffanycurrenbreathwork

Recording Engineer: Johnny Palisi

GUIDED MEDITATION: Breathwork with Tiffany Curren

Concetta Bertoldi is the real deal. She has given me information about my loved ones who have passed on that no one could have known, and the details were completely on point. 

I sat down with her to talk about her new book, "I Kissed a Ghost (and I Liked It)." Hear amazing stories from the other side, and some very cool stories about her life, her family, and more (including the time she took LSD (a hilarious retelling), and the how she first told her husband that she spoke with dead people).

Concetta is a vivacious medium and New York Times bestselling author whose newly released 4th book “I Kissed a Ghost (and I Liked It)” shows us how to see evidence of ghosts and spirits in the world and how they can help someone understand their soul’s divine purpose.  

Her first book “Do Dead People Watch You Shower?” hit the New York Times bestseller list in 2008.  She followed that success with a sequel “Do Dead People Walk Their Dogs?” and “Inside the Other Side.”

Concetta’s clients range from members of Britain’s royal family to Hollywood celebrities, politicians, and everyone in between.  She has a very long waiting list for private readings.  She does live events that include psychic readings for standing-room-only crowds.  Concetta appeared on “The Real Housewives of NJ” giving a reading to Melissa Gorga.

Concetta lives in New Jersey with her skeptical husband John.

You can buy all of her books wherever fine books are sold. The titles are:

"Do Dead People Watch You Shower? And Other Questions You've Been All But Dying to Ask a Medium";    "Do Dead People Walk Their Dogs? Questions You'd Ask a Medium if You Had the Chance";    "Inside the Other Side"; and her most recent book, "I Kissed a Ghost (and I Liked It)." 

ENTER TO WIN A FREE 10 MINUTE READING with Concetta:  Post your picture with "I Kissed a Ghost (and I Liked It)" for a chance to win a 10 minute phone reading with her. Please tag @concettabertoldi and make sure that your post is public so she can see it. All pictures will be shared on my social media. One random winner will be chosen on September 6, 2019.

For more information, visit www.concettabertoldi.com
On IG: @concettabertoldi
On facebook: www.facebook.com/ConcettaBertoldiBooks
On twitter: https://twitter.com/concettab 


FOLLOW US! If you like this recording, please share it out.

Recording Engineer: Johnny Palisi

Access + Expand: Conversation with Renowned Medium, Concetta Bertoldi

David Elliott is an author, teacher and Breathwork Healer. When I first found breathwork, I knew how special the practice was, and when I asked what it was called, everyone said similar things like, "It's David Elliott's method of breathwork. I didn't know who David was, but I kept hearing his name. When I began Healer Training, I quickly learned all about David, and how he came to discover breathwork. Wanting to know more, I read his book, "The Reluctant Healer" followed by "Healing." 

I've been going to trainings with David, and somehow got lucky enough to sit down with him to have this conversation. We met at the beautiful property of Maha Rose North in Hurley, NY. Gratitude to Lisa Levine for allowing us to use her sacred space for this recording. We settled in on a screened-in porch with a backdrop full of endless trees and a bright, blue sky. You'll hear cars passing on the road, but you'll also hear the sweet sounds of the wooded outdoors. It is my deep honor to present this conversation to you. 

Learn more about David by checking out his website, books, social media, and more. All the information you'll need is below, beginning with his biography (taken from his website).

About David Elliott:
Author, teacher and healer David Elliott has spent over two decades helping and inspiring clients from around the world to heal their deepest fears, blocks and negative beliefs. Though no client is the same, the formula he uses never varies.

David combines his intuitive gift of clairaudient hearing to help expedite the healing process for all who work with him, gently guiding and revealing deeply buried histories or beliefs with gentle compassion and grace.  His process is effective in all areas of his work, from private sessions working one-on-one with clients to the group work he leads during healing retreats around the world.

In 2001, David established the Healer Training Level 1 class and over the past decade has expanded and developed the course to include 4 different levels of training. The Healer Training series serves as a major catalyst for personal growth and expansion, even for those who wouldn't consider themselves a 'healer'. 

Visit his website for information, events, his book, and breathwork tools at: www.davidelliott.com
On IG: www.instagram.com/davidelliott10
On fb: www.facebook.com/David-Elliott

Access + Expand: Conversation with Author, Breathwork Healer + Teacher, David Elliott

This is a quick four minute meditation that will act as an affirmation of your own self-love, self-worth, and value.

GUIDED MEDITATION: Self-Love Daily Meditation (4 mins)

I remember the first time I saw Melodee Solomon's work. It was a photo she'd taken of my teacher, Erin Telford. I was blown away by the way the light appeared in the photo, the softeness of the environment, and the way that Erin's energy came through. It took months for me to find the courage to step in front of her lens, and all that courage mustering was pointless, because Melodee is all heart.

I was so nervous to meet her that first time, taking care to be super respectful of the time and professional boundaries. Find out more about what it's been like to work with Melodee in my blog post here: www.tiffanycurren.com/blog/the-light-and-magic-that-is-melodee-solomon

Melodee has photographed hundreds of artists, healers, and conscious entrepreneurs in the wellness industry around the U.S. Her intention is to create imagery for projects, leaders, and movements that aim to implement healthier systems (internally and externally) for humanity and the planet. With her camera as a sacred tool, she births images into the world that spark curiosity for sustainable change; to bring consciousness to concepts that will help push forward human evolution and a thriving living planet.

Melodee's main inspiration is the relationship between healing of the self, creativity, and healing of the Earth. Mostly shooting outdoors, she weaves sacred ritual into her creative process by making offerings of sage, tobacco, corn, piñon and cedar to the land she works on. Each photo shoot is a conscious exchange between the sun, land, and essence of the subject. Through the medium of photography, coupled with the awe-inspiring quality of nature, she artfully reconnects humans to the life-force that flows through all living things.

Beyond her camera work, Melodee is a breath work facilitator, dedicated student of personal healing, and continues to explore the unfolding of how her gifts can further play into the larger role Earth stewardship.

Find out more about Melodee at: https://www.melodeesolomon.com
On IG at @melodee_solomon
On facebook at www.facebook.com/melodee.solomon

Access + Expand: Conversation with Breathwork Facilitator and Photographer, Melodee Solomon

When I first met Stacey Sexton, it was through a breathwork mentorship program led by Erin Telford. Stacey is the co-creator of The Sex Oil, and is also a breathwork healer. She's a brave, tell-it-like-it-is kind of woman that I found to be more and more amazing, as I got to know her. 

I learned a lot about Stacey, about her business - she shared a BIG SECRET about her business -  being a mom, and more. I love the story of her magical (literally) childhood in New Orleans, her grandma Ruby, and how she got called into this sacred life.

We recorded our conversation in a big, airy conference room at The Wing in SoHo. Keep that in mind when noticing the sound.

Stacey Sexton is a Reiki Master, Breathwork facilitator, Mama, and co-owner of the plant-based intimate skincare line, The Sex Oil, that bridges together the synergy of natural aphrodisiacs and energy work to reconnect people back to their sensuality. She believes in #pleasurepoweredbyplants, the medicine of laughter, human touch, and that mothers rekindling their creative fire is part of our collective healing.  Her offerings include workshops, speaking events, energy healing and all-natural botanical products. 

Photo by Leah Judson @leah.judson

Find Stacey at: https://www.staceysexton.com/
On IG: @staceymsexton

Find The Sex Oil at: https://www.thesexoil.com/
On IG at @thesexoil

Access + Expand: Conversation with Stacey Sexton, co-creator of The Sex Oil

Me and Dave sat and talked about Thanksgiving, our traditions and other related things. I'd write more, but it's early and I'm tired.

Access + Expand: Thanksgiving Memories with my husband, Dave Curren

Meditation on Unconditional Self-Love

Tiffany Curren is an RYT 200, Certified YOGABODY Breath Coach, and Certified Breathwork Facilitator, with a strong specialization in  Guided Meditation + Yoga Nidra. Find out more at www.tiffanycurren.com

Guided Meditation for Daily Use

Dive deep and look within. 

Conversations, recorded meditation and more. 
Thank you for listening. 
Support the podcast by subscribing, commenting and sharing it out.

www.tiffanycurren.com for more about your host.

Podcast Engineer: Johnny Palisi
Profile photo by Victoria Gockeler for VLG Photography

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