A gentle breath meditation using breath holds.

Guided Meditation: A Breath with Pause

Meditation isn’t what you think it is.

It doesn’t have to be complicated, or even quiet.   You don’t have to sit in a cross-legged position with your hands in a mudra (you don’t even have to sit upright).   It’s not about clearing the mind.   Meditation can be accessible to everyone, because there are many ways to meditate. Meditation isn’t mindfulness. Meditation is a practice that brings you closer to who you are. 

I’ve been meditating for a long time, but took six months of study with David Harshada Wagner to learn how to teach meditation specifically. 

Meditation, by the way, isn’t just for being more at peace (though that certainly is a path for many). It’s about connecting to joy, experiencing ecstasy in everyday moments, it’s about witnessing who you are from a clearer lens.

COME MEDITATE WITH ME. Learn to Meditate is under Events at www.tiffanycurren.com

Meditation Is For Everyone. Let Me Explain.

drive thru lady [mix] 2

David Elliott is an author, teacher and Breathwork Healer. When I first found breathwork, I knew how special the practice was, and when I asked what it was called, everyone said similar things like, "It's David Elliott's method of breathwork. I didn't know who David was, but I kept hearing his name. When I began Healer Training, I quickly learned all about David, and how he came to discover breathwork. Wanting to know more, I read his book, "The Reluctant Healer" followed by "Healing." 

I've been going to trainings with David, and somehow got lucky enough to sit down with him to have this conversation. We met at the beautiful property of Maha Rose North in Hurley, NY. Gratitude to Lisa Levine for allowing us to use her sacred space for this recording. We settled in on a screened-in porch with a backdrop full of endless trees and a bright, blue sky. You'll hear cars passing on the road, but you'll also hear the sweet sounds of the wooded outdoors. It is my deep honor to present this conversation to you. 

Learn more about David by checking out his website, books, social media, and more. All the information you'll need is below, beginning with his biography (taken from his website).

About David Elliott:
Author, teacher and healer David Elliott has spent over two decades helping and inspiring clients from around the world to heal their deepest fears, blocks and negative beliefs. Though no client is the same, the formula he uses never varies.

David combines his intuitive gift of clairaudient hearing to help expedite the healing process for all who work with him, gently guiding and revealing deeply buried histories or beliefs with gentle compassion and grace.  His process is effective in all areas of his work, from private sessions working one-on-one with clients to the group work he leads during healing retreats around the world.

In 2001, David established the Healer Training Level 1 class and over the past decade has expanded and developed the course to include 4 different levels of training. The Healer Training series serves as a major catalyst for personal growth and expansion, even for those who wouldn't consider themselves a 'healer'. 

Visit his website for information, events, his book, and breathwork tools at: www.davidelliott.com
On IG: www.instagram.com/davidelliott10
On fb: www.facebook.com/David-Elliott

Access + Expand: Conversation with Author, Breathwork Healer + Teacher, David Elliott

Day 12 - 2nd Practice

Day 12 - 3rd Practice

Day 10 - 2nd Practice

Day 9 - 2nd Practice

Day 8 - 3rd Breathing

Day 8 - 2nd Practice

Day 12 - 1st Practice

Dive deep and look within. 

Conversations, recorded meditation and more. 
Thank you for listening. 
Support the podcast by subscribing, commenting and sharing it out.

www.tiffanycurren.com for more about your host.

Podcast Engineer: Johnny Palisi
Profile photo by Victoria Gockeler for VLG Photography

Access + Expand: Conversation with Author, Breathwork Healer + Teacher, David Elliott

Access + Expand with Tiffany Curren

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