Acem School of Yoga (Norsk Yoga-skole) is the oldest yoga school in Norway, founded by Are Holen in 1968, before the first major yoga wave reached the West.

We teach a simple, classical meditative yoga – different from many modern, more dynamic and forceful versions of yoga practiced today. Our focus on physical yoga is rooted in a meditative tradition. Close to 100 000 people world-wide have learned Acem Meditation.

Hva er Acem-meditasjon?

Acem-meditasjon er uanstrengt, mental handling. 
Du sitter komfortabelt i en stol, lukker øynene, og gjentar en meditasjonslyd lett og uanstrengt i sinnet.

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