Recovery Breathing for Lingering Stress | 10 min

Head To Toe Body Scan 22 Minutes

This Body Scan can feel like a rinse for the nervous system.  This practice is meant to support bringing soft awareness to your body and sensations as they rise and fall.

MBSR Style | Guided Body Scan | 40 minutes

This meditation is offered as a way to come home to the innate qualities of stability, centering, and of feeling steady. This practice  is accessible in any posture, while standing or sitting tall is encouraged.

Mountain Meditation | 14 minutes

Sharing mindfulness + meditation from my practice to yours. Be well!!

Recovery Breathing for Lingering Stress | 10 min

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