Cozy Inside

This meditation is designed to bring light, healing and relief to three inner aspects of your ego-personality. The first is your inner wounded child, the second is your inner mother and the third is your inner father. This triad of vulnerability and power will be explored and transformed in this meditation. 

In this time of ascension it is important that we dedicate some time to bringing more light to our ego personality selves. The ego is not one thing, it is a gestalt of many energies, some we could call primary and some disowned. In 3D we grow up believing we are our ego-personality. Awakening helps us to break free of the rigidity and masks of the ego to embrace a larger sense of self. One that is connected to the Infinite Intelligence of the Universe.

In this meditation we invite some inner aspects for an upgrade in love and light. Firstly the wounded inner child or inner child selves that feel hurt or afraid or frozen in time in some way. We also call your inner parental selves, your inner mother and father. These are aspects that you have absorbed while growing up that contain the negative stories and beliefs, the limiting attitudes and perspectives of your parents. (If you were adopted then your adopted parents may be represented by these aspects. If you had a stepmother or stepfather who was more present in your life than a biological parent then that energy may appear in this meditation.)

Music by Matías Romero Acuña, IntuiSound Studio and the track is called - All 7 Chakras Binaural Beats + Isochronic Tones.

Negative Ego Parental Selves Upgrade Meditation.

The concept behind this series is to present a series of binaural beats for brainwave entrainment. The user can then create playlists or sequences of these for meditation or relaxation.

These beats, or oscillations, are on a carrier tone of 216 hertz (an octave of 432). The monochord creates a drone in the background. The monochord is closely associated with Pythogoras. (https://en.wikipedia.org/wiki/Monochord) The tuning system with A equaling 432hz is also called "Pythagorean Tuning". -- sonicyogi.com

These oscillations are technically only "binaural beats" when wearing headphones. This is because the "beat" (wah wah sound) consists of two tones heard in the left and right headphone. However, they are still effective when listened to on a phone, computer, or other player, because the beat can still be heard. In this case it would be a "monaural beat" because it is being heard without headphones. In either case it is effective for brainwave entrainment.

From wikipedia:

"Brainwave entrainment, also referred to as brainwave synchronization or neural entrainment, refers to the observation that brainwaves (large-scale electrical oscillations in the brain) will naturally synchronize to the rhythm of periodic external stimuli, such as flickering lights,[1] speech,[2] music,[3] or tactile stimuli.

As different conscious states can be associated with different dominant brainwave frequencies,[4] it is hypothesized that brainwave entrainment might induce a desired state. Researchers have found, for instance, that acoustic entrainment of delta waves in slow wave sleep had the functional effect of improving memory in healthy subjects.[5]"

en.wikipedia.org/wiki/Brainwave_entrainment

Read more about brainwaves and binaural beats here:
https://www.healthline.com/health/theta-waves

Download

Pythagorean Dream - 8hz Binaural Beat with monochord (Alpha wave)

In this recorded version of my February 13, 2024 blog, I share thoughts on why I find it so important to get really clear on the differences between goals, intentions, and resolutions.  I consider each of these different and in this space explore a little bit about word roots, a little bit of history, and a touch of yoga ideology mixed with my own thoughts on clarity and why words matter.

Getting Clear on Words - Goals, Resolutions, Intentions & Sankalpa

Consciousness Music albums for meditation, healing and restorative yoga.  All music by Johann Kotze.  http://johannkotze.com/blog/divine-yoga-consciousness/
http://www.beingambientmusic.com/consciousness-music-for-deep-state-meditation-therapy.html
About Johann Kotze Consciousness Music and Yoga Music
http://johannkotze.com/music/
Also on Youtube:
https://www.youtube.com/watch?v=MhkfqbuqorQ

Ethereal Chime

Consciousness Music For Deep State Healing, Meditation & Creativity

A beautiful peaceful track from Kevin Calaba and AirLands.

                              

High Over Waterfalls–AirLands

This is a practice of deep and nourishing rest.
You are worthy of this rest.

Soma Nidra Deep Rest

Waves Of Grace

Practice Six: Into the Void

Practice Two: Waves of AUM

Practice One: Grounding Deep Relaxation

I’m Alison and I am glad you are here! I’m a yoga teacher, mala maker, and creator of things great and small. One of those things I’ve created is recordings of my blog, and because I’m always creating something – what you see will probably be different every time you pop in. (Much more about me is on my website at www.breathtomotion.com)

I write things, I teach all kinds of yoga at studios all over north Atlanta, I offer yoga inspired retreats (locally and not so locally) throughout the year, and I lead the Yoga of Connection online yoga community. I offer workshops and fun yoga events, continuing education opportunities for yoga teachers, and share books in my Book to Body offerings. If you prefer online offerings, I have a growing collection of yoga and yoga inspired virtual courses and offerings iincluding the home of all my totally free small offerings, a growing collection of 5-10 minute thoughts and practices). You can find more about all of that around my website if you click around a bit. I have a newsletter where I share even more, and of course I’m on Instagram @alison.breathtomotion and if you only want yoga @breathtomotion

I hope you’ll hang out with me here, in e-mail land with my newsletter, in person at classes, at a retreat or at a workshop, online in the Yoga of Connection, or the lands of social media.

Getting Clear on Words - Goals, Resolutions, Intentions & Sankalpa

Alison Gurevich (Breath to Motion Yoga)

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