The Live Awake podcast helps bring you back to your grounded center through reflection and guided meditation. 

This podcast lends a new outlook to some of life's hard landscape. Perspective is everything, and by choosing to live awake to all that blooms in front of us we begin to live a more empowered life where joy becomes our natural state of being rather than something we occasionally stumble upon.  Through living awake we become conscious participants in our life’s unfolding.

At the end of each episode you will be guided through a short meditation on the topic at hand to help loosen the spots we can feel victim to. By doing this we come to understand we can choose not our usual, painful unconscious habits but instead to live from a place of grounded awareness, free from suffering.  

Live awake is for all those devoted to their hearts, devoted to the soul behind their ribs that came here to grow and expand, to all those devoted to learning, respecting and honoring the ways they are being called to do so. 

It is a place where one can come to close their eyes and rest a while on their breath, and see all they trouble and toil alongside is truly a gold lined cloud, holding a message of great hope and learning cradled within it.


Burgs New album "Brave Souls" is available to buy now. Here is the link.
http://theartofmeditation.org/meditation-podcast/brave-souls/

Booking Worldwide: spintwistrecords@me.com

Ali, a breathwork facilitator & trainer & mindfulness meditation coach.
With 3 decades of experience, dedicated to the pursuit of personal growth.
My journey began in India in 1993, living in ashrams, teaching yoga. Over the years, my work has evolved to incorporate breathwork as a powerful tool for healing, particularly in areas of grief, mental health, and recovery.
I have a yearly breathwork facilitator training program, host online courses for grief, run retreats & coach 1-2-1 clients
I currently live in Ibiza & the UK

RELAX, ALIGN and FIND YOUR SELF
Transformation is a lifestyle choice

The Medicine of Breath is following