Come on with the freedom steps! -Stefanie

YES! Victim is a role that allows us to stay stuck. Unstuck yourself! -Stefanie

Detaching from toxic DNA is madatory for the sanity of many. -Stefanie

@thebrooklynteacorner: sure thing! yall are welcome too!

Aisha Beau Johnson is a self-care writer, digital content creator, and speaker, specializing in beauty, wellness, travel, and mental health. In 2016, after being stopped on numerous occasions by fellow women of color inquiring about her makeup and skincare routine, Aisha decided it was time to create her own platform. AishaBeau.com originated as a beauty blog, but slowly manifested itself into a digital destination covering self-care as a whole. 

In today’s episode, Aisha joins me on the show to talk about self-care, self-love, and how she's gotten to a place of peace. We also talk about her journey with anti-anxiety and anti-depression meds, and her journey with anxiety and depression. It's a great Hey-Girl-Hey conversation that I believe you guys will enjoy. Tune in for details!

Connect with Aisha:

Website: aishabeau.com
Instagram: @aishabeau
Podcast: Re-Written

About LaToya D:
LaToya D. Newton is a quintessential Bronx girl, who is a healthy mix of Cardi B and Lena James, if you know you know. As the host of her own podcast The Analog Girl, LaToya shares her experiences with anxiety and her journey through recovery to emotional wellness. When LaToya is not raising awareness about anxiety as an advocate, a relaxing day for her is laughing at ridiculous memes on Instagram or watching episodes of 'A Different World'. 

Contact Me

Email: info@analoggirlpodcast.com
Twitter: @the_analoggirl
IG: @the.analoggirl
www.theanaloggirl.com

Self Lovin Is The Best Lovin

How do you become wealthy in your business, mental health, and purpose? Patrice Washington, finance expert, bestselling author, coach, speaker, and podcaster realized she had to do the inner work to heal herself if she wanted to grow her business.
Patrice went from having a 7 figure business to scraping change to earning 7 figures again.  The bumps along the road of your journey do not define you. Anything is possible, especially with God.  With all of the wisdom Patrice has acquired, she is here today to talk about redefining wealth, mental wealth, and the deep invitation she received to surrender on her path to not only building wealth but uncovering radical self-love.
In a nutshell, we speak about:

How the crash of the housing market in 2008 and subsequent recession decimated Patrice’s business.
How Patrice managed her mental health in the midst of the loss of her business.
The game plan that saw Patrice get back to her feet and the lessons she learned along the way.
The strategy that's going to give you the blueprint of getting out of debt.
How to chase purpose and not money, and still not be broke. 
Why it’s possible to pursue your purpose in the midst of life’s challenges.
The ultimate reward of defining and chasing your purpose.
… and so much more!
 
Connect with Patrice:

Website: https://patricewashington.com/
Instagram: @seekwisdompcw

About LaToya D:

LaToya D. Newton is a quintessential Bronx girl, who is a healthy mix of Cardi B and Lena James, if you know you know. As the host of her own podcast The Analog Girl, LaToya shares her experiences with anxiety and her journey through recovery to emotional wellness. When LaToya is not raising awareness about anxiety as an advocate, a relaxing day for her is laughing at ridiculous memes on Instagram or watching episodes of 'A Different World'. 

Contact Me

Email: info@analoggirlpodcast.com
Twitter: @the_analoggirl
IG: @the.analoggirl
www.theanaloggirl.com

We Chasin Purpose Not Money

How to Choose You Without Being a Dick

What if someone could tell you the secret to saying “no” without being a jerk and the secret to pursuing real joy and happiness in your life? These two things alone can not only make your life easier but also richer.

In today’s episode, I speak with Amy E. Smith, a Certified Confidence Coach, speaker, and personal empowerment expert. Amy is the founder of The Joy Junkie and helps people move into a place of radical personal empowerment and self-love. Her focus is on helping people find their voice and she is sought after for her uncommon style of irreverence, wisdom, and humor. She’s been featured on Fox 5 San Diego and YourTango.com.

In a nutshell, we speak about:

Amy’s personal journey to becoming a life coach, podcaster and author.
Examples for you to  say “no” and establish boundaries, all without being a dick
The issues with perfectionism and how it keeps us playing small in our lives
How to be soft and strong in our approaches to establishing boundaries
How Amy personally practices wellness without obsession
… and so much more!

Connect with Amy:

Website: https://thejoyjunkie.com/
Podcast: The Joy Junkie Show

About LaToya D:

LaToya D. Newton is a quintessential Bronx girl, who is a healthy mix of Cardi B and Lena James, if you know you know. As the host of her own podcast The Analog Girl, LaToya shares her experiences with anxiety and her journey through recovery to emotional wellness. When LaToya is not raising awareness about anxiety as an advocate, a relaxing day for her is laughing at ridiculous memes on Instagram or watching episodes of 'A Different World'. 

Contact Me

Email: info@analoggirlpodcast.com
Twitter: @the_analoggirl
IG: @the.analoggirl
www.theanaloggirl.com

How To Choose You Without Being a Dick

In this episode, I speak with Dr. Akua Boateng, Licensed Psychotherapist and Mental Health Consultant. Dr. Boateng was gracious enough to provide answers to some of the real-life questions that I had for her, and I believe the valuable information she shares is worth noting down.

Dr. Boateng is a captivating thought leader and psychological consultant. Her work extends beyond mental health treatment and integrates aspects of career and psychological consultation, which she has done for colleges, artists, young professionals, and non-profit organizations. Through speaking, consulting (organizational re-envisioning, leadership training, workshops, etc) and content writing for various organizations, she lends her psychological knowledge on topics such as emotional growth, professional development, resilience, effective leadership, relationships and spiritual enrichment.

In a nutshell, we speak about:

Extending self-love to yourself in times of feeling depressed and feeling sad. 
How to bounce back (even after lying to your therapist).
Coping mechanisms to get over the loss of someone that's still alive.
Coping skills one can use after witnessing a relative have a near-death experience.
How to navigate mental health problems.
How to support your child if they are going through a gender identity issue.
... and so much more!

Connect with Dr. Akua:
Facebook: Akua K Boateng, PhD, LPC
Website: https:www.akuakboateng.com

About LaToya D:

LaToya D. Newton is a quintessential Bronx girl, who is a healthy mix of Cardi B and Lena James, if you know you know. As the host of her own podcast The Analog Girl, LaToya shares her experiences with anxiety and her journey through recovery to emotional wellness. When LaToya is not raising awareness about anxiety as an advocate, a relaxing day for her is laughing at ridiculous memes on Instagram or watching episodes of 'A Different World'. 

Contact Me

Email: info@analoggirlpodcast.com
Twitter: @the_analoggirl
IG: @the.analoggirl
www.theanaloggirl.com

Don't Ask Me Ask A Therapist

Happy Thanksgiving!!! Sometimes holidays aren’t always fun, loving, and as peaceful as we would like them to be. Today I share a little bit of how I have had the holiday blues, I found myself becoming complacent with emotional suffering and resisting gratitude. I am now finding peace during the holidays and using gratitude to help me find that peace. 

In a nutshell, I speak about:

Resistance is the key to suffering  
Suffering is not our birthright 
The effects negative thoughts have on the physical body 
The Keys to surrendering to gratitude 
... and so much more!

Today's episode is sponsored by me! Slay anxiety today in my Anxiety Killa T-shirts. Purchase them at www.theanaloggirl.com/shop

Have you read Lose The Thoughts Keep the Mind Yet? You can purchase the paperback, digital, or audiobook version of my book on Amazon click the link below!

https://www.amazon.com/Lose-Thoughts-Keep-Mind-Overthinking/dp/B09FS6WWHX/ref=sr_1_1?crid=1JJ0KG8Y6XKCK&keywords=lose+the+thoughts+keep+the+mind&qid=1637852050&sprefix=lose+the+th%2Caps%2C145&sr=8-1


About LaToya D:

LaToya D. Newton is a quintessential Bronx girl, who is a healthy mix of Cardi B and Lena James, if you know you know. As the host of her own podcast The Analog Girl, LaToya shares her experiences with anxiety and her journey through recovery to emotional wellness. When LaToya is not raising awareness about anxiety as an advocate, a relaxing day for her is laughing at ridiculous memes on Instagram or watching episodes of 'A Different World'. 

Contact Me

Email: info@analoggirlpodcast.com
Twitter: @the_analoggirl
IG: @the.analoggirl
www.theanaloggirl.com

It's The Gratitude For Me

Jade is on vacation and she deserves! This week Keia and LaToya turn the kitchen table into a much-neeeded healing space for colored folk who watch Big Brother 
 and consider therapy cause this race war is too damb much.  Come, sit with us, and process the madness. We want to hear from you. Share your thoughts and weigh in.

Support the Show: 

Try McDonald’s Crispy Chicken Sandwich, the crispy juicy tender sandwich that hits every time. Order ahead on the McDonald’s app. Mobile order and pay at participating McDonald’s. Download and registration required.

Arthur Miller’s “Death of a Salesman” comes to Broadway this fall for 17 weeks only. Previews for this electrifying production begin September 17th. Tickets at www.SalesmanOnBroadway.com
It’s timeless. It’s timely. It’s time.

Shop Tabitha Brown for Target,  her second limited time collection of decor, home office supplies, gifts, and favorites for your furry friends, designed to bring more joy and wellbeing into your life and the lives of those you love. https://www.target.com/c/tabitha-brown-x-target/-/N-3k8lx?lnk=snav_rd_tabitha_brown

Protect your skin this summer and beyond with KINLÒ. To get you started, we’ve arranged an awesome deal for GG listeners. Save 15 percent on your entire purchase by visiting www.kinlo.com/grown  Be sure to use the promo code: GROWN to secure your savings. 

It's your time to SHINE with Black-owned products from Target. Adulting is all about self-care. Make sure to protect that melanin glow with some Black Girl Sunscreen. Humidity-proof your hair with Mielle Organics Sculpting Custard.  Stay hydrated in the summer heat with Defy Water. When you invest in yourself, you're investing in what's next for the Black Community.  You and the community together, are Black Beyond Measure. https://www.target.com/c/black-beyond-measure/-/N-4utaz


https://gettingrown.co/
https://www.patreon.com/gettingrown
Email: GettinGrownPodcast@gmail.com
Twitter: @GettinGrownPod
IG: @GettinGrownPod

Big Brother: Post Cookout (Feat: LaToya, The AnalogGirl)

It’s been a long time but the new season of Analog Girl Podcast is finally here. Join me weekly as I talk about my evolution during my healing journey. 

Trigger Warning: This episode contains conversations about suicide if you are sensitive to this subject you might want to skip it.

In today’s episode, I just wanted to catch yall up with where I have been and why I have been gone so long. I was deeply touched by the passing of fitness influencer Raven K. Jackson and the similarities we had in thoughts and emotions. 
In a nutshell, I'm chatting about:
Overcoming childhood trauma
Giving yourself grace while overcoming 
Overcoming suicidal thoughts 
God’s unwavering faith 

Suicide Prevention Resources:
24/7 Crisis Hotline: 988 Suicide & Crisis Lifeline 988lifeline.org

If you or someone you know is struggling or in crisis, help is available. 
Call or text 988 or chat 988lifeline.org. Veterans, press 1 when calling.

Crisis Text Line Text TALK to 741-741 to text with a trained crisis counselor from the Crisis Text Line for free, 24/7

BIBLE VERSES ABOUT WORRY AND ANXIETY TO MEDITATE ON
"Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. 7 And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus." Philippians 4:6-7

“For God has not given us a spirit of fear, but of power and of love and of a sound mind.” - 2 Timothy 1:7

"Cast all your anxiety on him because he cares for you." - 1 Peter 5:7

About LaToya D:
LaToya D. Newton is a quintessential Bronx girl, who is a healthy mix of Cardi B and Lena James, if you know you know. As the host of her own podcast The Analog Girl, LaToya shares her experiences with anxiety and her journey through recovery to emotional wellness. When LaToya is not raising awareness about anxiety as an advocate, a relaxing day for her is laughing at ridiculous memes on Instagram or watching episodes of 'A Different World'.

Contact Me
Email: info@analoggirlpodcast.com
Twitter: @the_analoggirl
IG: @the.analoggirl
www.theanaloggirl.com

It's Been a Long Time Y'all

Today was Father's Day but I haven't talked to my father in two years. I had to learn to let go of the past and forgive myself and my father. I share five steps that have helped me to manage the art of letting ish go and getting on with my life. 

If you are experiencing DP/DR and would like me to send you my reading materials and audios that helped me to fully recover please reach out to me and I would be happy to help you! 

Instagram & Twitter: @toyadeezworld
Facebook: Analog Girl Podcast 
Email: analoggirlpodcast@gmail.com

Please follow, rate, comment and subscribe

Catch Analog girl on Itunes, Sticher, and Tunein

Stitcher: https://www.stitcher.com/podcast/latoya-d/analog-girl-podcast

Tunein: http://tun.in/pi2RH

How The Heck Do I Let Go?!

“The brain can only assume its proper behavior when consciousness is doing what it is designed for: not writhing and whirling to get out of present experience, but being effortlessly aware of it.”
~Alan Watts
Our first instinct when we sense anxiety or panic coming on is to resist it or fight it in hopes that it would go away. What we don't realize is the more you resist anxiety the more anxiety comes. So actually you're anxiety is getting anxious. On today's episode, we are talking about how to understand the anxiety you experience and the best ways you can avoid resisting it.
Podcast Sponsor
Better Help Therapy
Get 10% off your first month of sessions at betterhelp.com/anagloggirl
Trainual
About LaToya D:
XO Necole Featured Article - www.xonecole.com/my-anxiety-disor…gion-how-i-cope/
Please follow, rate, comment and subscribe to Analog Girl Podcast
SUBSCRIBE TO MY EMAIL LIST HERE and get free anxiety tips and a free 10 min guided meditation download: www.theanaloggirl.com
Contact Me
Email: info@analoggirlpodcast.com
Twitter: @the_analoggirl
IG: @the.analoggirl

Resisting Anxiety Makes It Worse

Setting boundaries is one of the most freeing things we could do for ourselves. Not only is it freeing but it is imperative that we do this in our daily lives to minimize some of the situational anxiety that we may feel. In this episode, I am discussing how to set boundaries even if it gives you anxiety. 

This episode is sponsored by Revive Super Food. Revive Superfoods is the first multi-national frozen superfood subscription company that takes the hard work out of leading a healthy, balanced, and nutritious lifestyle. Use discount code the.analoggirl55 to get 55% off your first order. I tried it and I love it! 

Better Help Therapy
Get 10% off your first month of sessions at betterhelp.com/anagloggirl
About LaToya D:
XO Necole Featured Article - www.xonecole.com/my-anxiety-disor…gion-how-i-cope/
Please follow, rate, comment and subscribe to Analog Girl Podcast
SUBSCRIBE TO MY EMAIL LIST HERE and get free anxiety tips and a free 10 min guided meditation download: www.theanaloggirl.com
Contact Me
Email: info@analoggirlpodcast.com
Twitter: @the_analoggirl
IG: @the.analoggirl

That Don't Serve Me - Setting Boundaries For Good

It's the pivot for me! This episode is an anxiety check-in for me. Find out where I been and what I have been doing. The beginning of my 2021 has some remnants of 2020 in it but I am holding on to faith and believing all things work together for the good of them that love the Lord. I have found power in my pivot yall, take a listen to catch my updates.
This episode is sponsored by Upful blends. Upful Blends creates and provides organic, wildcrafted, and ethically grown tea blends and supplements. We aim to continuously source alkaline, unadulterated, and nourishing plant medicine for the connection of the mind, body, and spirit.
To get 10% off your first order use code: Analoggirl10 
Contact Me
Email: info@analoggirlpodcast.com
Twitter: @the_analoggirl
IG: @the.analoggirl
www.theanaloggirl.com

Power In The Pivot

Analog Girl is a health & wellness podcast with topics curated for anxiety management, mental health awareness, self-help and personal growth. Formatted for men and women entering their 40’s, the energy and transparency of NYC-bred host LaToya D will captivate and move you quickly towards finding your 'analog' (a/k/a balance) in our fast-paced digital driven world.

I am a suvivor of PTSD, anxiety, panic attacks and depersonalization/disassociation. Join me for discussion on these topics and many more and how to figure out the best way to live your best life!

New episodes are posted on Wednesday-ish!

Contact Analog Girl: info@analoggirlpodcast.com

How The Heck Do I Let Go?!

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