Delving deep into the Psychology behind Sikhi/Spirituality and what makes up the mind. This conversation with Dr Darshan Kaur (Clinical Psychologist) allows us to understand the different areas within mental health and the things that trigger certain emotions or behaviors. 

Within the 21st century, our lives have become so busy that we forget to pay attention to the one thing needed for us to physically function, our mind. Our attention spans are getting shorter; we can't even wait 5 seconds to skip a YouTube Ad!  

We sit down and watch tv whilst also being on our smartphones. We fall into states of depression, anxiety and stress because of how fast the world is moving, the pressures of social media, and how we measure our own success. 

Join the conversation around mental health and how spirituality can help us build a healthier state of mind. 

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#1 Spirituality, Psychology & Sikhi | A Conversation with Dr Darshan Kaur

Khath Ki Putri Kha Kre Bapuri - Bhai Maninder Singh Ji Sri Harmandir Sahib

Madho Sadhu Jan Leho Milae - Bhai Satvinder Singh Ji & Bhai Harvinder Singh Ji Delhi Wale

Part 1 ਹਰਿ ਨਾਮੁ ਨ ਸਿਮਰਹਿ ਸਾਧਸੰਗਿ ਤੈ ਤਨਿ ਉਡੈ ਖੇਹ ॥ Gurbani Katha ॥ Dharam Singh Nihang Singh

Watch on YouTube: https://youtu.be/GonMZTTJUaI

Sometimes, the pain we go through allows us to see the illusion we live in. Had it not been for that pain, would we seek the sanctuary of the Guru? In this short clip, Bhai Jasmeet Singh explores how emotional traumas can become the medicine we need to progress spiritually.

Watch the full podcast here: https://youtu.be/CgyKNS5gwuQ

ਦੁਖੁ ਦਾਰੂ ਸੁਖੁ ਰੋਗੁ ਭਇਆ ਜਾ ਸੁਖੁ ਤਾਮਿ ਨ ਹੋਈ ॥ 
dhukh dhaaroo sukh rog bhiaa jaa sukh taam na hoiee ||
Suffering is the medicine, and pleasure the disease, because where there is pleasure, there is no desire for God.

#Spirituality #EmotionalTrauma #Podcast #Sikhi #Waheguru #Acceptance #BasicsofSikhi #ArmYourselfWithKnowledge

Can Emotional Pain Help With Spiritual Progress? | The Mindset Podcast [SHORT CLIP] @BoS TV

Basics of Sikhi

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