* an exercise, a guided meditation, linking metta and mindfullness. basically a body scan similar to one used in vipassana: may my body be happy. may my neck be happy.

starting! > Whatever one thinks and ponders upon frequently, that becomes the inclination of the mind. ~Buddha

some wonderful lines from poet Rilka: on quality of love between beings.

kindness is a more humble and down-to-earth word than love; more pragmatic, friendly and spontaneous responsiveness to other people and situations. kindness is a basic openness to the world around us

focus on the good of beings, not the tendency to see what's wrong. If you realize you're on the judgement channel or anger channel, just click the remote, switch it to the metta channel, let me focus on what's good in this person

gratitude, one of the most rare and beautiful qualities of a human being; when we feel gratitude, whether to people or to life, metta flows spontaneously

Insight Hours

Buddhist teacher, Judy Lief, joins Raghu to discuss training under Chögyam Trungpa Rinpoche, sharing transformative stories of Tibetan Masters and crazy wisdom from the 1970s.

Judy Lief is a Buddhist teacher who trained under the Tibetan meditation master, Ven. Chögyam Trungpa Rinpoche. She has been a teacher and practitioner for over 35 years, and she continues to teach throughout the world. Judy is known for offering insights and practices stemming from the Buddhist tradition as a support for ordinary people facing the difficulties and challenges of modern life. Judy leads retreats and workshops as well as presenting online teachings. For information, offerings, and to listen to her Dharma Glimpses Podcast, please visit JudyLief.com

Mindrolling – Raghu Markus – Ep. 391 – Dharma Glimpses with Judy Lief

Hare Krishna or Jai Hanuman—which mantra is best? Krishna Das explores chanting practice, longing, delusion, depression, and being a good person, before sharing a Hanuman Chalisa.

In this 'Hanging in the Heart Space' session from Dec. 3rd 2020, Krishna Das welcomes us to re-perceive longing as our saving grace - the pull from within to be whole. From this vantage point, Krishna Das answers a flowing river of audience questions pertaining to dealing with deluded family members, working with depression, how to choose which mantra is best for you, and shares the key secret ingredient to chanting practice: Sing and be a good person.

Krishna Das – Ep. 98 – Don't Fight the Longing

Francesca Maximé welcomes jazz pianist Emmet Cohen to ReRooted for a conversation about how music truly comes from the heart, the importance of practice, and much more.

Leader of the "Emmet Cohen Trio" and creator of the "Masters Legacy Series," Emmet Cohen is an internationally acclaimed jazz pianist and dedicated music educator. He has performed, recorded, or collaborated with Ron Carter, Benny Golson, Jimmy Cobb, George Coleman, Jimmy Heath, Tootie Heath, Houston Person, Christian McBride, Kurt Elling, Billy Hart, Herlin Riley, Lea DeLaria, and Bill T. Jones. Learn more about Emmet and sign up for his newsletter at emmetcohen.com.

Francesca Maximé – ReRooted – Ep. 50 – Music from the Heart with Emmet Cohen

On this episode of Insight Hour, Joseph Goldstein explores how it’s helpful to have a comprehensive view of our direction as we set out on the spiritual path.

Joseph Goldstein – Insight Hour Ep. 104 – Enlightenment or Bust: A Reflection on the End of the Path

Dr. Michael Beckwith joins Nikki to discuss manifestation, abundance, formlessness, receptivity to grace, cultivating spiritual faculty, emotional alchemy, and being an ambassador of the invisible.

Dr. Michael Bernard Beckwith is a meditation teacher, author, speaker, and the Founder and Spiritual Director of Agape International Spiritual Center in Los Angelos. He has addressed audiences at the United Nations, TEDx, and Oprah's SuperSoul Sessions. As co-founder and president of the Association for Global New Thought, Dr. Beckwith has hosted His Holiness the Dalai Lama, and presented to Nelson Mandela the Gandhi King Award. Check out his new book, Prosperity, Plentitude, and Infinite Possibilities, among others, like the award winning Life Visioning and Spiritual Liberation. His new app, Beckwith Inspires, much like his weekly Instagram series, features essential spiritual tools, technologies, and practices to help shift perceptions and transform lives. Tune into his Sunday Services & Meditations at AgapeLive.com. For more info, visit MichaelBeckwith.com

Nikki Walton – New Growth – Ep. 16 – The Light is Carrying You with Dr. Michael Beckwith

In this virtual journey through 1970s India, Raghu, Krishna Das, Daniel Goleman, and Rameshwar Das compare roadmaps and share stories of Ram Dass, LSD, Maharajji, and miracles.

Joining together to help percolate memories and recollections as sustainable fuel for Daniel Goleman's anticipated memoir; Krishna Das, Rameshwar Das, and Daniel join Raghu in this special episode of Mindrolling, outlining their journey to India with Ram Dass in the 1970s, and the life-changing time spent with their mystical guru Neem Karoli Baba, Maharajji. Sharing stories, lilas, darshans, wisdom, jokes, and revelries from years of steeping together as satsang – it's nice to have 'the band back together.'

Mindrolling – Ep. 392 – We're All Still Here with Krishna Das, Daniel Goleman, & Rameshwar Das

Mindfulness teacher Larry Yang joins Konda Mason for a conversation about the power of the immigrant experience, creating opportunities in the realm of mindfulness, and much more. 
Larry Yang teaches mindfulness and loving-kindness retreats nationally and has a special interest in creating access to the Dharma for diverse, multicultural communities. He is the author of Awakening Together: The Spiritual Practice of Inclusivity and Community, and is also a senior advisor in Mindfulness and Healing Justice for the Kataly Foundation. Learn more about him at larryyang.org.

Konda Mason – Brown Rice Hour – Ep. 11 – The Power of the Immigrant Experience with Larry Yang

Can you get mysticism in a bottle? Alan Watts explores the drug question, in this psychedelically infused episode of Being in the Way.

This series is brought to you by the Alan Watts Organization and Ram Dass’ Love Serve Remember Foundation. Visit https://Alanwatts.org for full talks from Alan Watts.

Mysticism in a Bottle // The Smell of Burnt Almonds (0:00)
Psychedelics, Mystical Experiences, & Western Culture (28:18)
Psychedelics as Instruments // Set & Setting (45:35)
Morality & Legislation // Policing, Preaching, & Hypocrisy (49:25)

“Lo and behold, I had what I simply could not deny being an experience of cosmic consciousness, the sense of complete fundamental total unity forever-and-ever with the whole universe. And not only that, but that what this thing was fundamentally—despite every thing and every kind of appearance in ordinary life to the contrary—that the energy behind the world was ecstatic bliss and love.” – Alan Watts

Alan Watts – Being in the Way – Ep. 7 – Drugs: Turning the Head or Turning On: https://beherenownetwork.com/alan-watts-being-in-the-way-ep-7-drugs-turning-the-head-or-turning-on/

Alan Watts: Drugs: Turning the Head or Turning On – Being in the Way Ep. 7 – Hosted by Mark Watts

In the second episode of Being in the Way – an Alan Watts podcast exclusively on the Be Here Now Network – Alan’s son, Mark Watts, shares background on Alan’s early life, before introducing two of his father’s specially curated dharma talks: Taoist Way of Dropping Out From Karma (Part III), and Wisdom of the Ridiculous.

This series is brought to you by the Alan Watts Organization and Ram Dass’ Love Serve Remember Foundation. Visit https://Alanwatts.org for full talks from Alan Watts.

Beginners Mind, Zen Mind (0:00)
Taoist Way of Dropping Out From Karma (7:40)
Wisdom of the Ridiculous (34:45)

“The whole conception of nature is as a self-regulating, self-governing, democratic organism. But it has a totality; it all goes together. This totality is the Tao.” – Alan Watts

Alan Watts – Being in the Way – Ep. 2 – Dropping Out From Karma: https://beherenownetwork.com/alan-watts-being-in-the-way-ep-2-dropping-out-from-karma/

Alan Watts: Dropping Out From Karma – Being in the Way Podcast Ep. 2 – Hosted by Mark Watts

Alan Watts illuminates the connections between Taoism and relativity, technology and human evolution, culture and seperation, Saints and rascals, you and not-you, as well as difference and unity.

This series is brought to you by the Alan Watts Organization and Ram Dass’ Love Serve Remember Foundation. Visit https://Alanwatts.org for full talks from Alan Watts.

Taoism & Relativity, Technology & Human Evolution (0:00)
Seperation & Culture, Saints & Rascals (15:25)
You & Not-You, Difference & Unity (28:10)

“The principle of relativity is absolutely fundamental to an understanding of Taoist philosophy. That is to say, that wherever you are, whoever you are, and whatever you are: you’re in the middle.” – Alan Watts

Alan Watts – Being in the Way – Ep. 3 – In Your Own Way: https://beherenownetwork.com/alan-watts-being-in-the-way-ep-3-in-your-own-way/

Alan Watts: In Your Own Way – Being in the Way Podcast Ep. 3 – Hosted by Mark Watts

In Joseph's first podcast for the Be Here Now Network he clearly brings to light the sometimes very difficult convoluted notion of emptiness.  As the high Lama Dilgo Khyentse Rinpoche says,"When you recognize the empty selfless nature of phenomena the energy to bring about the good of others dawns uncontrived and effortless."

Joseph Goldstein - Insight Hour - Ep. 1 - Zero Centre Of Emptiness

“Everything changes.” - Suzuki Roshi

Our awareness alone is not sufficient in the search for liberation. We must learn to become present in order to question and further explore the nature of our existence. Investigation becomes a crucial factor in both the cultivation and application of true wisdom. One of the most accessible methods for the development of this wisdom is to practice an increasingly refined awareness of impermanence. This assimilation must move beyond the conceptual knowledge into a realm of direct and immediate experience. The closer we are to the experience of change the more the mind is able to let go.

Joseph Goldstein - Insight Hour - Ep. 2 - The Wisdom Of Impermanence

Our thoughts and emotions have the unique ability to condition both our suffering and our well-being. A deeper investigation regarding the relative versus ultimate truths of our experience becomes crucial in learning to work more skillfully with these predominant aspects of our lives. A natural balance is necessary in the application of this deeper knowledge; to both prevent attachment to or avoidance of any one modality of thinking. This merging in awareness of our emptiness and our soulful expression is a profound step in the maturation of spiritual practice  


Joseph Goldstein - Insight Hour - Ep. 3 - Merging Awareness And Expression

“It’s not difficult to be aware, it’s difficult to remember to be aware.”

Joseph explores the quality of mind known in Pali as Viriya, and explains the variety of ways that it can be experienced. In its basic form the term refers to the energy that allows us to engage with the world around us. The art of meditation involves learning how to cultivate this quality in an effort to apply it in useful and appropriate ways.  Wisdom comes through a gradual process, requiring a steady flow of energy to be both initiated and sustained. Viriya provides the crucial factor needed for wisdom to continue to grow throughout our lives.


Joseph Goldstein - Insight Hour - Ep. 4 - Viriya - Energy, Strength And Courage

“Realized is the unconditioned, achieved is the end of craving”

Can we really even imagine a mind that is free of craving, free of desire? We might occasionally glimpse this potential but often view it as something far off in the future, to be discovered only when we have mastered our minds. Joseph discusses both the possibility and the practice for bringing an end to craving in the moment. The process begins with the recognition of our arising desires and their ability to obscure our clarity and natural openness of mind. We can then be aware of the quality of mind in the absence of these desires. By closely and consistently observing this transition we are examining the very nature of its energy, and moving that much closer to the understanding and lessening of its influence.

Joseph Goldstien - Insight Hour - Ep. 5 - Achieved Is The End Of Craving

Joseph describes the expansive power of Loving Kindness and its unique capacity to embrace each and every being that we encounter. Loving Kindness does not make distinctions and is therefore referred to as one of the boundless states. The cultivation of Metta serves as a crucial reminder that we ourselves are the final arbiters in determining how we feel. This quality can and must inform our mindfulness practice in order to effectively tune our inner environment to that place of genuine purity and peace.

Joseph Goldstein - Insight Hour - Ep. 15 - The Kind Heart

The Be Here Now Network is dedicated to the gathering and dissemination of spiritual talks, podcasts and writings of master teachers of Spirituality, Mindfulness and Meditation. Our core teachers and thought leaders include Ram Dass, Jack Kornfield, Sharon Salzberg, Lama Surya Das, Krishna Das, Joseph Goldstein, Danny Goldberg, Chris Grosso and the Mindrolling Podcast.

At BHNN we strive to produce quality podcasts, talks and lectures as well as text and films generated by a network of spiritual teachers and thought leaders on topics like mindfulness, service, social action, compassion, devotion and meditation.

Joseph Goldstein - Insight Hour - Ep. 15 - The Kind Heart

Be Here Now Network

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