We are talking about the 80/20 rule when it comes to nutrition and your overall health. 

Bianca is a holistic nutrition practitioner based out of Montreal. She helps people optimize their health by transforming their relationship with food and their eating habits towards sustainable change!

You can hear her on "The Health Minute" Thursday's with Heather Backman on Calgary's The Star 95.9

https://healthyfoodhabits.ca/the-secret-to-indulging-guilt-free/

80/20 Rule with Heather Backman on Calgary's The Star 95.9

Learn what it means to be intolerant to foods and what symptoms to look out for!

I am a holistic nutrition practitioner based out of Montreal. I help people optimize their health by transforming their relationship with food and their eating habits towards sustainable change!

You can tune into to "The Health Minute" Thursday's on Calagary's The Star 95.9 with Heather Backman

HFH Talking "Food intolerances" with Heather Backman on Calgary's The Star 95.9

There is some serious nutrition power behind the spices we eat, find out why!

Bianca is a holistic nutrition practitioner based out of Montreal. She helps people optimize their health by transforming their relationship with food and their eating habits towards sustainable change!

You can tune into to "The Health Minute" Thursday's on Calgary's The Star 95.9 with Heather Backman

https://healthyfoodhabits.ca/spice-up-your-life/

HFH Talking "Spices" with Heather Backman on Calgary's The Star 95.9

We are taking about intermittent fasting. What is it and is t right for you?

Bianca is a holistic nutrition practitioner based out of Montreal. She helps people optimize their health by transforming their relationship with food and their eating habits towards sustainable change!

You can hear her on "The Health Minute" Thursday's on Calgary's The Star 95.9

https://healthyfoodhabits.ca/intermittent-fasting-is-it-right-for-you/

HFH talking "Intermittent Fasting" with Heather Backman on Calgary's The Star 95.9

We are taking about water and how much you should really be drinking everyday!

Bianca is a holistic nutrition practitioner based out of Montreal. She helps people optimize their health by transforming their relationship with food and their eating habits towards sustainable change!

You can hear her on "The Health Minute" Thursday's on Calgary's The Star 95.9

https://healthyfoodhabits.ca/how-much-water-should-you-really-be-drinking/

"How much water you should be drinking" with Heather Backman on Calgary's The Star 95.9

We are taking about Healthy Fats- Which ones are they and how much should we be eating?

Bianca is a holistic nutrition practitioner based out of Montreal. She helps people optimize their health by transforming their relationship with food and their eating habits towards sustainable change!

You can hear her on "The Health Minute" Thursday's on Calgary's The Star 95.9

https://healthyfoodhabits.ca/what-are-healthy-fats/

HFH talking "Healthy Fats" with Heather Backman on Calgary's The Star 95.9

We are taking about fun snacks that won't break the health bank!

Bianca is a holistic nutrition practitioner based out of Montreal. She helps people optimize their health by transforming their relationship with food and their eating habits towards sustainable change!

You can hear her on "The Health Minute" Thursday's on Calgary's The Star 95.9

https://healthyfoodhabits.ca/healthy-fun-snack-ideas/

HFH talking "Intermittent Fasting" with Heather Backman on Calgary's The Star 95.9

Bianca Bayer

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