Alaa Saad - What was your diet for the 31 days foods wise?

Aaron Bigham - I primarily do weight training first and then a little cardio. I was always taught that starting with cardio will deplete my glutamine storage, thereby making me super tired for weight training. Is there any truth to this or is it just me being lazy on doing cardio lol.

Donovan McIntosh - Once you get done cutting down to your desirable goal weight, what is one of the best ways in order to gain lean body mass and what supplements would you suggest besides prohormones?

Marshall Ford - What has been the biggest driving factor in your life overall (not including your bodybuilding career or owning BSL as factors) to get you get into the best shape you can be?

Jeremy Lafornia - Was wondering what ur diet consist of, tell us how to count micros so we can prep a diet. And what are ur thoughts on clenbuterol as a fat burner?

Brian Patron - What is the story on how you came across gear (PEDS).... obviously you wanted to get big but how did you come across it. Also what is your opinion on blunt force trauma training? (Low reps)

Clinton Allanby - Just wondering what your gear cycle  looks likes and if your using clen. If so are you mixing it with blackstone fat burners?

Brian Benjamin -  "Hey PJ, who was your mentor growing up? Who was your mentor for business? How do you feel about being a mentor yourself these days?"

In the debut episode of #AskPJBraun, PJ answers your questions about his 31 day transformation, role models he had growing up, and how his vision for Blackstone Labs came to be.

Submit your questions at askpjbraun@blackstonelabs.com

Subscribe to us on iTunes, SoundCloud, Stitcher, Tunein, Google Play, YouTube, or anywhere else that strikes your fancy.

1:27 - Alaa Saad - Diet Structure for 31 Day Transformation
22:37 Aaron Bigham - Weight Training before Cardio: Fact or Fiction?
25:37 - Donovan McIntosh - After cutting, What's most effective for lean muscle? Any supplements besides prohormones?
29:30 - Marshall Ford - What was your biggest motivator in taking up bodybuilding? Was it any different during your 31 Day Transformation?
41:30 - Jeremy Lafornia - Any tips for counting micronutrients? How effective is Clenbuterol as a fat burner?
50:48 - Clinton Allanby - Are you cycling Gear? Is Clen included? If you're using Clen, do you mix it with BSL Fat Burners?
53:35 - Tim Ports + Brian Benjamin - Who were your primary motivators growing up? Mentors in Business? How has being someone's mentor affected you?

.001 #AskPJBraun // The Inaugural Episode

PJ Braun returns to answer more of your questions in Episode 2 of #AskPJBraun. Todays questions focus on weight loss, cycle advice, and business tips.

Submit your questions to askpjbraun@blackstonelabs.com

Subscribe on iTunes, Soundcloud, Google Play, Stitcher, and more!

1:37 - Adam Gomes - Why get into the supplement business? Any tips for starting a business?
12:33 - Steve Q - 40yr Male, How safe is it to take 50mg/day of Winstrol tablets + 140mg Hepavital?
14:10 - Wade Heverin  1, What did your gear cycle look like during your competition days? 2, Still talk to Jason? 3, What does a typical day on Keto look like for you? How many carbs do you take in? 4, Would you ever consider competing or full time coaching again?
25:21 - Ricky Simonelli - Would you still recommend 10iu Novalog(Humalog) during offseason post workout? If so, what is the best carb source for this? Is this effective without GH?
30:08 - Jonathan Hull - Do Chosen1 and Eradicate interfere with each other? Does caffeine affect the absorption of Chosen1, AbNORmaL, or Eradicate? With regard to Hype and Hype extreme, which is safer to take multiple times per day?
37:19 - Briget Shrigley - Tips to beat bloating? I eat clean and drink a gallon of water/day
42:38 - 36yr, 6'2'' 450lb male recovering from catastrophic injuries. I'm still recovering and cannot yet do cardio or work out. Is there a diet that can help someone in my condition?
48:47 - Justine Slaughter - Are abs made in the kitchen? What other factors are there?
51:08 - Dustin Burt - 1) How do you deal with the hunger pains associated with a strict diet?
52:54 - Dustin Burt - 2) Of the following, which is better for losing weight; High intensity cardio/sports, low intensity, high duration cardio, or working out?
55:12 - Dustin Burt - 3) What percentage of your weight loss do you attribute to supplements? What OTC products to you take to help with weight loss?
56:54 - Chef Grooter - What is the best wagy to improve the "mind to muscle connection?"
59:00 - Chelsea Balsamico - Female Bikini Competitor, What is your opinion on being in a sustained calorie deficit? How long is too long? Any tips for transitioning back to a normal diet without rapid weight gain?
1:07:54 - Eric Espinoza - 33yr, 5'7'' 215lb 24% Body Fat, Looking to get HUEG LIEK XBOX. What supplements should I take, both prescribed and OTC? My test is 227.
1:12:20 - Richard Blythe - 50yr, 5'10'' 258lb. What did you eat during your 31 day transformation?
1:13:36 - HeridaV - What is the best compliment a customer can give you? A staff member? What about Salvina or a close friend?

.002 #AskPJBraun // The 31 Day Transformation

In this episode of #AskPJBraun, PJ answers questions related to gear cycles, keto specifics, and the supplements he personally uses.

Submit your questions to askpjbraun@blackstonelabs.com

Subscribe to us on Soundcloud, Stitcher, iTunes, Google Play, Tunein, and more!

0:58 - Adam Macleod - How do you deal with trolls?
1:38 - Jason Topper - What are you favorite non-BSL supplements? Is the Anabolic Window real? How about the "1gram per 1lb" guideline for protein consumption?
9:27 - Jeremy Creason - What supplements can I take that won't affect my TRT? What's the highest test/free test level someone should be at?
19:39 - Swolman XL - What type of exogenous testosterone is best? What would a typical cycle look like? Is there a magic dose for HRT that someone could take without requiring an AI?
24:28 - Martin Dagenais - Are you on GH or HRT? If so, what do your current levels look like. Under what circumstances did you acquire your prescription?
27:26 - Luke Dorey - What kind of dosage and length would let me make the most out of an ECA stack?
33:21 - Steve Q - How effective would a cycle of 20mg/day of Anavar be if taken for six weeks?
35:40 - Clementine Cordero - Do you know anything about Helios? Do you think spot-reducing fat is a myth? What exactly is cellulite?
41:38 - Josue Garcia - Do Pros affect fertility? Any advice for someone that needs TRT in their 20's?
46:38 - Steve Sampson - Is BSL coming out with a diuretic? What would such a product look like?
47:57 - Angela Christine - My last coach put me on a crazy cycle and afterward my test levels went from 300+ to 12. After getting on TRT I can't seem to get rid of my back acne. Is it my estrogen?
56:36 - IG Biz - I've been off test for 2 years. If I were to start again, should I take a beginner cycle or should I start closer to my previous level?
57:40 - Ryan Drunken - Looking to get a harder, dryer look. I cut from 260 to 190 and am back up to 225 but I'm still not looking the way I want to. Any help?
1:04:05 - Joshua Turner - I suffered a complete rectus femoris tear while training in the military. After three opinions, the doctors decided to treat non-operatively. While the physical recovery is going well, I'm completely defeated mentally. How do I get back to strength training?
1:08:43 - Michael Velino - Talking Keto variations, should I be doing one cheat meal a week? I have a lot of weight to lose. What kind of protein/fat content should I be looking for.
1:11:59 - Taylor Zapalac - I'm on week 18 of 28 of my diet. Started at 245, currently at 222, and dropping to 210. Am I dieting too slow? I'm trying to avoid metabolic damage.
1:18:35 - Allen Anderson - Looking for training advice. Heavy lifting for 4 weeks, then high rep training for 6-8 weeks. Is there a better way or should I keep at it?
1:20:04 - Michael Diaz - If you had one piece of advice for a younger you, what would you tell yourself?

.003 #AskPJBraun // Building a Regimen

#ASKPJBRAUN Podcast

.004 #AskPJBraun // The Importance of Bloodwork

LAKEY INSPIRED - Visions

Stream on spotify: open.spotify.com/user/lakeyinspired

Follow me on:
Spotify: open.spotify.com/user/lakeyinspired
YouTube: https://goo.gl/KnnxH2
Instagram: www.instagram.com/lakeyinspired/
Patreon: www.patreon.com/lakeyinspired

Free Download

Visions

Ask PJ Braun is a Q&A Podcast where the President and CEO of Blackstone Labs is answering listener questions with a focus on fitness, bodybuilding, diet, supplementation, and entrepreneurship. Submit your questions to askpjbraun@blackstonelabs.com

.001 #AskPJBraun // The Inaugural Episode

Blackstone Labs

Recent comments

Blackstone Labs

Blackstone Labs

Blackstone Labs

Blackstone Labs

Related tracks